Mary Van Geffen

Mary Van Geffen Helping you become a calm, firm and kind mom, even if your own mom didn't know how to parent gently.

08/23/2026

What consequences do you suggest for a hitting Spicy One who is obviously dysregulated and likely further agitated by punishment?

⁉️Not sure if you are parenting a Spicy One? Take my quiz. Comment TEMP
🙋‍♀️Struggling to be a more playful parent? For some quick and easy ideas for adding silly into your day, comment: PLAY.
🆘 Need a first step to becoming the calm, kind, and firm adult especially when your challenging child’s is struggling? Get started with my free pdf. 🌶️Comment CALM
📕Need a book to teach you how to parent a Spicy One without dimming their spark? Comment BOOK
🌶️Want to join monthly zoom support calls, binge every course I’ve ever created, and be among your people, subscribe to Moms of Spicy Ones Academy.
❤️Comment MOSO

08/05/2026

What do your kids think?
⁉️Not sure if you are parenting a Spicy One? Take my quiz. Comment TEMP
🙋‍♀️Struggling to be a more playful parent? For some quick and easy ideas for adding silly into your day, comment: PLAY.
🆘 Need a first step to becoming the calm, kind, and firm adult especially when your challenging child’s is struggling? Get started with my free pdf. 🌶️Comment CALM
📕Need a book to teach you how to parent a Spicy One without dimming their spark? Comment BOOK
🌶️Want to join monthly zoom support calls, binge every course I’ve ever created, and be among your people, subscribe to Moms of Spicy Ones Academy.
❤️Comment MOSO

06/29/2026

Speak to a king and a king will appear.
Here’s how I can help you parent challenging kids and teens:
⁉️Not sure if you are parenting a Spicy One? Take my quiz. Comment TEMP
🙋‍♀️Struggling to be a more playful parent? For some quick and easy ideas for adding silly into your day, comment: PLAY.
🆘 Need a first step to becoming the calm, kind, and firm adult especially when your challenging child’s is struggling? Get started with my free pdf. 🌶️Comment CALM
📕Need a book to teach you how to parent a Spicy One without dimming their spark? Comment BOOK
🌶️Want to join monthly zoom support calls, binge every course I’ve ever created, and be among your people, subscribe to Moms of Spicy Ones Academy.
❤️Comment MOSO

06/26/2026

Scripts for telling people who judge your parenting to stand down.

If you are new to me, here’s how I can help you parent challenging kids and teens:
⁉️Not sure if you are parenting a Spicy One? Take my quiz. Comment TEMP
🙋‍♀️Struggling to be a more playful parent? For some quick and easy ideas for adding silly into your day, comment: PLAY.
🆘 Need a first step to becoming the calm, kind, and firm adult especially when your challenging child’s is struggling? Get started with my free pdf. ⁉️Comment CALM
📕Need a book to teach you how to parent a Spicy One without dimming their spark? Comment BOOK
🌶️Want to join monthly zoom support calls, binge every course I’ve ever created, and be among your people, subscribe to Moms of Spicy Ones Academy.
❤️Comment MOSO

06/13/2026

We lost a legit Spicy One this week.

If you are new to me, here’s how I can help you parent challenging kids and teens:
⁉️Not sure if you are parenting a Spicy One? Take my quiz. Comment TEMP
🙋‍♀️Struggling to be a more playful parent? For some quick and easy ideas for adding silly into your day, comment: PLAY.
🆘 Need a first step to becoming the calm, kind, and firm adult especially when your challenging child’s is struggling? Get started with my free pdf. ⁉️Comment CALM
📕Need a book to teach you how to parent a Spicy One without dimming their spark? Comment BOOK
🌶️Want to join monthly zoom support calls, binge every course I’ve ever created, and be among your people, subscribe to Moms of Spicy Ones Academy.
❤️Comment MOSO

06/07/2026

It takes some serious inner work not to pass down generational wounding. If you are new to me, here’s how I can help you parent challenging kids and teens:
⁉️Not sure if you are parenting a Spicy One? Take my quiz. Comment TEMP
🙋‍♀️Struggling to be a more playful parent? For some quick and easy ideas for adding silly into your day, comment: PLAY.
🆘 Need a first step to becoming the calm, kind, and firm adult especially when your challenging child’s is struggling? Get started with my free pdf. ⁉️Comment CALM
📕Need a book to teach you how to parent a Spicy One without dimming their spark? Comment BOOK
🌶️Want to join monthly zoom support calls, binge every course I’ve ever created, and be among your people, subscribe to Moms of Spicy Ones Academy.
❤️Comment MOSO

05/29/2026

Here’s how I can help you parent challenging kids and teens:
⁉️Not sure if you are parenting a Spicy One? Take my quiz. Comment TEMP
🙋‍♀️Struggling to be a more playful parent? For some quick and easy ideas for adding silly into your day, comment: PLAY.
🆘 Need a first step to becoming the calm, kind, and firm adult especially when your challenging child’s is struggling? Get started with my free pdf. ⁉️Comment CALM
📕Need a book to teach you how to parent a Spicy One without dimming their spark? Comment BOOK
🌶️Want to join monthly zoom support calls, binge every course I’ve ever created, and be among your people, subscribe to Moms of Spicy Ones Academy.
❤️Comment MOSO

05/26/2026

No need to whine or go on a rampage. Just claim the space you need in order to make this motherhood thing sustainable. For more guidance on how to train your family to Notice and Do, check out book!
It pairs perfectly with how I can help you parent challenging kids and teens:
⁉️Not sure if you are parenting a Spicy One? Take my quiz. Comment TEMP
🙋‍♀️Struggling to be a more playful parent? For some quick and easy ideas for adding silly into your day, comment: PLAY. 
🆘 Need a first step to becoming the calm, kind, and firm adult especially when your challenging child’s is struggling? Get started with my free pdf. ⁉️Comment CALM
📕Need a book to teach you how to parent a Spicy One without dimming their spark? Comment BOOK 
🌶️Want to join monthly zoom support calls, binge every course I’ve ever created, and be among your people, subscribe to Moms of Spicy Ones Academy.
❤️Comment MOSO

05/25/2026

Anyone with a spicy one nose it’s not you “letting” them hit you. This kid is more prone to communications of big emotions with their entire body. Researchers call it: Physical Aggression Toward Parent. Are you in the P.A.T.P. Club?

Here’s how I can help you parent challenging kids and teens:
⁉️Not sure if you are parenting a Spicy One? Take my quiz. Comment TEMP
🙋‍♀️Struggling to be a more playful parent? For some quick and easy ideas for adding silly into your day, comment: PLAY.
🆘 Need a first step to becoming the calm, kind, and firm adult especially when your challenging child’s is struggling? Get started with my free pdf. ⁉️Comment CALM
📕Need a book to teach you how to parent a Spicy One without dimming their spark? Comment BOOK
🌶️Want to join monthly zoom support calls, binge every course I’ve ever created, and be among your people, subscribe to Moms of Spicy Ones Academy.
❤️Comment MOSO

05/24/2026

Clear your schedule when the teenagers need a ride. Be the driver.

You will learn so much about your child’s friendships and pressures.

Pro tip: turn up the music in the back of the car so they have to speak up. Turn the sound down up front. Pretend to be in your own little world of momness.
Here’s how I can help you parent challenging kids and teens:
⁉️Not sure if you are parenting a Spicy One? Take my quiz. Comment TEMP
🙋‍♀️Struggling to be a more playful parent? For some quick and easy ideas for adding silly into your day, comment: PLAY. 
🆘 Need a first step to becoming the calm, kind, and firm adult especially when your challenging child’s is struggling? Get started with my free pdf. ⁉️Comment CALM
📕Need a book to teach you how to parent a Spicy One without dimming their spark? Comment BOOK 
🌶️Want to join monthly zoom support calls, binge every course I’ve ever created, and be among your people, subscribe to Moms of Spicy Ones Academy.
❤️Comment MOSO

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