BOSTIC Fitness - Strength and Conditioning

This was shot as a promo a few years ago, but the message is the same! I never take it lightly, that people trust me with their fitness and wellness journey.
Thank you to all of those, past, present and future, that trust me with their health and longevity.

BOSTIC Fitness- Expert Personal Training | San Francisco Bay Area BOSTIC Fitness | Strength and ConditioningRamon Bostic has been a personal trainer for over 15 years. He trains all levels of clients from year-round athlet...

This is a great example of functional strength. It's done in a comical way, but also gets the point across.
There is nothing wrong with big muscles, but it's the muscles that you can't see that build the strength chain 😊

From the nextf**kinglevel community on Reddit: Bodybuilding strength vs Persian Calisthenic strength Explore this post and more from the nextf**kinglevel community

You are never too old to start or too young to start. Just start 😃

Sometimes just taking a casual bike ride with a friend, IS a good workout.
Every workout or training session does not need to be hard.
It just needs to be consistent!

GIVE YOURSELF EMOTIONAL GRACE!

After 3 decades of beating my body up, lately it's been fighting back. My body is telling me that I need to slow things down a bit, if I want to continue this for the longterm. However, my mind has another story and my emotions have to make sense of both.
Understanding that I have had a very long run and that I'm not finished yet, I just need to pull back a bit, has helped me to realize that I am actually doing really good at the moment. Giving myself grace, has given me the freedom to be proud of what I am doing and focus less on trying to live up to the person I thought I used to be.
Trust me that you ARE a champion, for showing up everyday and knowing that you did your best, for where you are today!
You got this!
WE got this!

I am always open for live clients, but right now I have a few spaces for online clients.
I am available for any timezone, worldwide.

Hey Friends, as we close out 2023, I’m excited to share that I am growing my personal training business virtually. With the new year, we are all thinking about resolutions and things we want to change or accomplish. Personal training virtually is one way to bring fitness and improved health into your world. I’m excited for the year ahead personally and professionally and wish the same for each of you.

Just trying to spread some joy in the world.
I try to make every interaction that I have with people, a special one for them.
I want everyone that come in contact with me to know that they are valued.

Help us win, so that we can use the money to build a community wellness center!
It's built so that the community decides the winner! A win for me, will be a win for all of us!
Let's do this and show the world how to live their best life!

Vote for Ramon Bostic to be featured in Muscle & Fitness Magazine Who will take home twenty grand and join other fitness icons? You decide!

Let's do this! It's a community vote, so we will be in this together! Let's all hop on the fitness train and show the world how to live their best life!

Vote for Ramon Bostic to be featured in Muscle & Fitness Magazine Who will take home twenty grand and join other fitness icons? You decide!

I’ll just leave that right there, as a reminder of you how strong you really are 👊🏽

Focus on movement patterns, with the understanding that aesthetic benefits will follow 🥊