BeniFITNESS Fit Factory

BeniFITNESS Fit Factory Benifitness is a unique brand of fitness unlike anything on you've experienced. Using everything from barbells to tractor tires, we affect results fast!

We provide:

-Strength and conditioning

-Kettle bell training

-Physique and body sculpting coaching

-Hypertrophy training (Lean Muscle growth)

-Boot-camp style training (high intensity training)

-Suspension training (TRX)

-Tabata training (interval training)

05/25/2026

These kids are incredible. They know their bodies and how to use them better than most adults. Physicality is an athletes number one tool. Their peers will never catch up. The next generation of greats—on and off the field.


Happy Memorial Day folks!  Plan accordingly!
05/24/2026

Happy Memorial Day folks! Plan accordingly!

In Genesis 2:18, when God decided to make woman, He said “It is not good for man to be alone.  Therefore I will make a h...
05/10/2026

In Genesis 2:18, when God decided to make woman, He said “It is not good for man to be alone. Therefore I will make a helper suitable for him.” However, in this case when God says “helper”, it is far from what we understand the word to mean. It translates back to the Hebrew word “ezer” which literally means “one who is strong where the other is weak.” And man, thats exactly what God gave me when he gifted me you. Every place i fall, you stand me up. Every hole in my armor, you fill up. You soften all the hard times, and you blunt the piercing arrows life shoots my way. You truly are the half of me that i cant be, the strength where i am weak. You are the companion and mother that God had in mind when he made woman. I love you today and forever. Happy mother’s day my beautiful.


04/22/2026

Youre either getting stronger or youre getting weaker. There is no in between.

04/06/2026

You’re body was born with full range of motion capabilities. Why would your training not reflect that? Because: Full ROM is HARD! You want to be different? You want to be extraordinary? Well you better train different and be willing to constantly push yourself to do extra-ordinary work.

03/31/2026

Vertical leap! This combo has become my absolute favorite for building those hops! Butt to Heel deficit hex-bar for heavy sets followed by jump squats with 15% of your hex bar weight… Feels like Flying Folks 😎

03/03/2026

The body is an incredible machine if you build it right. Strength, power, durability, longevity.

It’s a shame that most people will NEVER see what theyre truly capable of. Dont be “most people.”



02/23/2026

Do it the right way. Prioritize Discipline. Demand Maximum effort. Build confidence. Watch them grow. Watch what they become. This isnt summer camp.


02/18/2026

Full body strength and conditioning. Smart programming. Perfect ex*****on. Monumental effort. Results-driven-only. Every Single Time. A place of true transformation.

12/09/2025

Reagan taking 200 for an easy 5-Rep ride. Cant fake strong. The iron never lies.


11/30/2025

Taking advantage of being home from School on this Thanksgiving break, never misses an opportunity to sharpen up and retool before heading back!! Real athletes do the EXTRA—every single time.



Address

868 West Beech Street
Long Beach, NY
11561

Telephone

+5166339542

Website

Alerts

Be the first to know and let us send you an email when BeniFITNESS Fit Factory posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to BeniFITNESS Fit Factory:

Shortcuts

Share

Category