Vida Spiritual Learning Center

Every word spoken to yourself is either building something or breaking something down. This isn't just positive thinking — it's actually rewiring how the brain works. Try this today: hand on your heart, say out loud "my life is the bomb" and actually mean it even if it feels ridiculous.

Especially if it feels ridiculous. That discomfort is just the old story putting up a fight. Watch the full video and drop in the comments — what's one thing you're going to start saying to yourself differently? 🌵

This week try just one thing — find the place you're gripping the hardest and instead of trying to fix it, put your hand on your heart and ask out loud "what would trust look like right here?"

Then just listen. Not to the fear. To the quieter thing underneath it. That's where the answer usually is. We're Vida — spiritual support for people in recovery. Follow along or visit vidaslc.org 🌵

Thanksgiving is what happens when you receive something. Appreciation is what makes things grow. Gratitude is the attitude you carry even when nothing is going right yet.

Sunshine breaks down the TAG practice in this video and honestly it's one of those things that sounds simple until you realize you've only been doing one of the three. Watch it and drop in the comments — which one is hardest for you right now? 🌵

FROST. Fully Rely On Spirit's Timing.

And if you're currently trying to control a relationship, a family member, your finances, or honestly just how other people see you — this one is for you. What if the thing you've been working so hard to get under control is actually the thing standing between you and your freedom.

Watch this and tell us in the comments what you're ready to stop trying to control.

We're Vida — spiritual support for people in recovery. Follow along or visit vidaslc.org 🌵

The grace was never gone. The connection was never broken. It was just waiting — patiently, quietly — for the moment there was enough stillness to feel it again.

That's the thing about recovery nobody tells you. You're not finding something new. You're coming back to something that never left. 🌵

You don't have to figure this out alone. That's literally why Vida exists — real support, real community, for people doing the real work of recovery. Come find us at vidaslc.org and see what's there for you. 🌵