Thank you for the most delicious self care yoga day. My body says thank you, and I hope you post more ✨🧘♀️🕉
Ashley Markham
To gain networking with fellow fitness enthusiasts
10/14/2021
Mental health is a very important thing for everyone, and trying to find a good balance between work, family, significant other, friends and all the day to day things life throws at you is very challenging. I can definitely say I’m very blessed but it’s challenging juggling my own mental health while working in a field where your energy is so demanding. While some days I spend hours programming for clients and some days I’m so overwhelmed but clients just see the surface of what’s behind the scenes which can be depleting some days when you’ve had a bad day and it shows. Home makes me the happiest, being with family makes me the happiest and snuggling with my giant pile of fur babies, hubby included in the fur baby rant 😂
10/02/2021
I can’t believe it’s already been a full week since we got all these amazing humans together (also a lot not pictured). Blessed to have you guys close to us ❤️.
09/21/2021
*alert* Mushy friend post. So much love and gratitude towards this lady. She’s been there since day one, introduced me to the live of my life and we’ve been through so many ups and downs together that life throws at us. Mistakes we’ve all made and helped us grow together as mature (and sometimes immature) human beings. Happy to have you as our wedding officiant and that you said yes. Love you so much (not our official hashtag, trying it out which I’m sure will shoot it down later 😂)
09/06/2021
Our trip in a nutshell. Lots of exploring and soooooo much good food and drinks. My belly and body needs a reset on a calorie deficit coming home 😂😂
09/02/2021
Little peak at our engagement photos with our boy that did such a dope job. Thank you for maki this shoot enjoyable and not forced, always a good time with you and capturing mine and intimate moments. I think I love them all so far and can’t wait to see the rest!
08/19/2021
Happy birthday to my old man, life would not be nearly as fun without you in it. You make me the happiest when you’re around, you make me laugh until I cry and belly hurts, and I’ve never experienced such joy and genuineness with another person. Can’t wait to grow old with you and celebrate life with you today. Happiest of birthday, baby
07/31/2021
Couldn’t have had a better send off to Alaska .k_____ . You’re the man and so glad we all were brought together with such amazing individuals. Wishing you the best! And not goodbye, I’ll see you later 🤞🏼🙏🏼😉
When you tell your clients what NOT to do, are here you are doing the opposite.
Self care can be in the form of personal time, a glass of wine, or simply spending time with loved ones. Today I was feeling a little tired and glad I got some of my own movements in before teaching again.
Have you ever tried to do the series of 5 on the bosou? Took a workshop from the lovely with and she kicked my butt into shape
When you’re trying to do puppy training but this dog isn’t a normal dog 🤣.
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Long Beach, CA
90803