American Kenpo kickboxing academy

👏 What an awesome self-defense class today, ladies!
Another day of realistic, practical training where everyone pushed themselves and showed incredible focus and heart. You all crushed it building real skills and confidence with every drill!
So proud of the effort and energy in the room. Best part? Big smiles and lots of laughs while learning. That’s how training should be!
If you’ve been thinking about joining our women’s self-defense program, Kenpo kickboxing, no Gi BJJ or cardiokick now’s the perfect time. Come train with us! 💪

Morning Memorial Day workout with the dojo family

💥 Ladies, it’s that time again! 💥
This Saturday, May 30th at 10:00 AM, we’re bringing back our super popular Women’s Self-Defense Class at American Kenpo Kickboxing Academy and Atkinson’s BJJ!
Whether you’re a total beginner who’s never thrown a punch in her life or you just want to sharpen your skills, this class is for YOU. No experience necessary just bring your energy and a can-do attitude!
We’re talking real-world techniques, confidence building moves, and a whole lot of fun while learning how to protect yourself like a boss. You’ll leave feeling stronger, safer, and probably a little badass. 😎

Exciting News from American Kenpo Kenpo Kickboxing Academy & Atkinson’s BJJ! 💪🥋
This weekend we had a fantastic visit from our friends at the Nutri Shop! They came in and performed professional body scans for our members, provided high-quality supplements, and delivered outstanding one-on-one coaching with practical nutrition advice. It was all about real results for overall health, energy, and well-being not just quick fixes.
Whether you’re training with us or just getting started, this is the kind of support that makes a real difference!
At our academy, we offer so much more than just great martial arts:
• American Kenpo Kenpo Kickboxing – powerful, practical, and effective striking
• Atkinson’s BJJ (Brazilian Jiu-Jitsu) – amazing grappling and ground game
• Personal Training with a certified trainer
• Nutrition Coaching tailored to your goals
• Cardio Kick Classes – perfect for anyone who wants to get in better shape, burn fat, build confidence, and feel amazing (no experience necessary!)
This is a complete fitness and martial arts experience focused on building stronger bodies and stronger minds.
Ready to level up your health and fitness? Come train with us!

🚨 Early Bird Grind at American Kenpo Kickboxing Academy & Atkinson BJJ! 🚨
Rise and grind, warriors! 🔥 Our 6 AM No-Gi Jiu-Jitsu crew showed up strong this morning and put in the work. Sweat, technique, intensity exactly how we start the day right.
Big shoutout to everyone who rolled out of bed and brought the energy. This is what discipline looks like! 💪
Whether you’re training Kenpo Kickboxing, Brazilian Jiu-Jitsu, or both we’ve got something for all levels and all ages. Come join the family!

📢 Class Update | American Kenpo Karate & Atkinson’s BJJ
Hey everyone,
Quick heads-up: there will be NO Cardio Kick class tomorrow (Friday, May 8th at 6 PM).
We’re giving everyone a chance to recharge and enjoy the weekend.
We’ll be back on the mats Monday, May 11th at 6 PM 🔥
Come ready to burn off any weekend indulgences and kickstart the week with strong, high-energy training.

📣 Ladies! Join us this Saturday for an empowering Women’s Self-Defense Class at American Kenpo Kickboxing Academy @ Atkinson’s BJJ!
🗓️ When: Saturday, April 25th at 10:00 AM
📍 Where: American Kenpo Kickboxing Academy @ Atkinson’s BJJ
1212 North H street Lompoc Ca
No experience necessary whether you’re a complete beginner, getting back into fitness, or a seasoned martial artist, this class is designed for all fitness levels!
We’ll cover practical, real-world self-defense techniques with a focus on confidence, awareness, and effective strikes from American Kenpo and kickboxing. Ground recovery and self defense from Akinsons BJJ. Expect a supportive, encouraging environment where you can learn, move, sweat, and have fun while building real skills! 💪✨
All women are welcome bring your friends, sisters, moms, or coworkers!

🚨 BIG ANNOUNCEMENT! 🚨
We’re beyond excited to host an incredible seminar weekend at American Kenpo Karate Academy & Atkinson’s BJJ No-Gi Jiu-Jitsu!
On Saturday, August 22nd, Professor Eric and Professor Senh will be joining us for a high-level training experience you don’t want to miss!
Seminar Schedule:
• Adults – 6:00 AM
• Kids – 8:00 AM
This is a rare opportunity to train directly with two elite professors and level up your skills in No-Gi Jiu-Jitsu!
Bonus:
We’re kicking things off with a special Adult Workout on Friday, August 21st at 6:00 PM get that Friday night sweat in and prepare for Saturday’s seminar!
Spots will fill up fast this is going to be an unforgettable weekend of hard training, technique sharpening, and great energy!

👊💪 Women’s Self-Defense Class Recap! 💪👊
What an awesome morning at American Kenpo Kickboxing Academy & Atkinson’s BJJ!
All the incredible women who joined us today absolutely crushed it! The energy was high, the techniques were sharp, and everyone had a blast learning practical self-defense skills in a fun, supportive environment.
📅 Mark your calendars!
We’re making this a regular thing:
Women’s Self-Defense Class every last Saturday of the month at 10:00 AM
Whether you’re a complete beginner or have some experience, this class is designed for you. Come build confidence, learn real-world skills, and train with a great group of women.
See you on the mats! 🔥