Revitalizing fitness with AJ

Revitalizing fitness with AJ I am a certified personal trainer through ACE. Follow along with me as I step out of my comfort zone in fitness so I can better assist you in your journey.

10/13/2021

There’s nothing like a leg workout on the beach!!
Circuit one- 15 squats 300 meter sprint 4X
Circuit two: walking lunges 300 meters 12 jump squats 4X
Circuit three: hamstring walk ins 12x plank jacks 20 4X
Circuit four: side step squats lateral lunges

Perfect morning for an outside workout. Nothing but resistant bands and a play ground. Workouts don’t have to be complic...
09/14/2021

Perfect morning for an outside workout. Nothing but resistant bands and a play ground.
Workouts don’t have to be complicated.

After a very long break from the page I am back. Time and dedication are the only way to achieve your goals. All the mag...
09/11/2021

After a very long break from the page I am back. Time and dedication are the only way to achieve your goals. All the magic pills, skinny greens, and quick fixes don’t work!!
Think about all that money that you spend on those gimmicks. All that time spent googling.
Working out doesn’t have to be a fancy gym, or expensive equipment.
Most of my workouts during this pandemic have been at home with a few sets of dumbbells. I may not be where I was pre-pandemic but goals are always changing and evolving.
If you need help starting send me a DM.

03/25/2019

Yesterday I spent 8 hours at a TRX suspension training session. It was a lot of information to absorb and an even tougher workout. But it was worth the long day because now I am TRX instructor qualified.
TRX is such a great workout for all levels.

03/18/2019

At the being of this workout I was getting so mad and frustrated. The move seems so easy. The full movement was supposed to be from the ground to the shoulders to a squat with the bar above my head. I was angry because I know I can lift that weight, I was frustrated because I take pride in “killing” my workouts and yet couldn’t get the move right. After a few minutes I got out of my own head and took the movement back to the base.
Trainers and coaches may seem like they have all everything perfected but we don’t!! Going back to the base of the movement and perfecting the foundation is a not admitting defeat!

Today’s workout included handstand push up practice. I struggle with any workouts that include anything inverted but try...
03/01/2019

Today’s workout included handstand push up practice. I struggle with any workouts that include anything inverted but trying to take one workout a week to practice my exercises that I struggle with.
I had two great coaches tonight that taught me two new ways to get into position and strengthen my base. Sometimes it’s hard to put aside your ego and accept that you need help, but in the end it’s totally worth it.
I will always be continuing to learn and grow in the fitness world to make me a more well rounded trainer.

The elmhurst Ymca is having a special on training sessions. Perfect opportunity to start your fitness journey.
02/21/2019

The elmhurst Ymca is having a special on training sessions. Perfect opportunity to start your fitness journey.

Half way through down 8.5 pounds and 3.5 body fat. 3 weeks to go!
01/27/2019

Half way through down 8.5 pounds and 3.5 body fat.
3 weeks to go!

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Lombard, IL

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+16305613200

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