Flip N Twist

08/20/2026

08/11/2026

We will see our Tuesday and Wednesday classes next week!!

08/05/2026

EDIT….the 5:30 Session is full
TOMORROW
💗💗💗💗💗
⚡ THURSDAY CLINICS AT FLIP N TWIST! ⚡

Join us for an extra opportunity to work on drills, technique, body control, and skill progression!

🤸‍♀️ 4:30–5:30 PM
‼️ 5 spots left‼️
Backwalkover & Frontwalkover Clinic
10 spots available

🔥 5:30–6:30 PM
‼️Session full‼️
Backhandspring & Tuck Clinic
12 spots available

💲**$15 per clinic**

If the 5:30 Backhandspring & Tuck Clinic fills and we have enough additional interest, we will open a second hour!

Spots are limited—message us to reserve your athlete’s place.

07/31/2026

Way to Go Oaklynn!!
Roundoff 2 Backhandsprings!!

07/30/2026

Watch these athletes WORK!
Dream. Believe. Achieve.

07/30/2026

Our Stunt and Technique clinic was a HIT yesterday!! Every single athlete completely amazed us with everything they did and learned!

“Train Hard. Stay Humble. Trust the Process. Let the Results Speak.” 💗🖤⚡

07/30/2026

Clinics are tomorrow!!
Don’t miss your opportunity to get some extra tumbling in this week!!

⚡🩷 THURSDAY CLINICS 🩷⚡
🖤🖤July 30th🖤🖤

🌪️ Front Walkover & Back Walkover Clinic
‼️5 Spots left‼️

🕟 4:30–5:30 PM
💲 $15 per athlete
✨ Limited to 10 athletes

Perfect for athletes learning, improving, or perfecting their front and back walkovers with individualized instruction.

⭐ Jumps & Strengthening Clinic

🕠 5:30–6:15 PM
💲 $12 per athlete

Build stronger, higher, and more explosive jumps while improving flexibility, body control, and overall strength.

⚡ Back Handspring & Tuck Clinic – Session 1
‼️SESSION FULL ‼️

🕡 6:30–7:30 PM
💲 $15 per athlete
✨ Limited to 12 athletes

⚡ Back Handspring & Tuck Clinic – Session 2
‼️4 spots left‼️

🕢 7:30–8:30 PM
💲 $15 per athlete
✨ Limited to 12 athletes

🌟 It is the last July Clinic of the summer! Perfect to get in for tumbling before tryouts for high school next week too!! Every clinic is another opportunity to gain confidence, perfect technique, and head into the upcoming season stronger than ever.

📩 Comment below or send us a message to reserve your athlete’s spot before they’re gone!

⚡ Train Hard. Dream Big. Bring the Storm. 🌩️💖

07/28/2026

⚡🩷 THURSDAY CLINICS 🩷⚡
🖤🖤July 30th🖤🖤

🌪️ Front Walkover & Back Walkover Clinic
‼️5 Spots left‼️

🕟 4:30–5:30 PM
💲 $15 per athlete
✨ Limited to 10 athletes

Perfect for athletes learning, improving, or perfecting their front and back walkovers with individualized instruction.

⭐ Jumps & Strengthening Clinic

🕠 5:30–6:15 PM
💲 $12 per athlete

Build stronger, higher, and more explosive jumps while improving flexibility, body control, and overall strength.

⚡ Back Handspring & Tuck Clinic – Session 1
‼️SESSION FULL ‼️

🕡 6:30–7:30 PM
💲 $15 per athlete
✨ Limited to 12 athletes

⚡ Back Handspring & Tuck Clinic – Session 2
‼️4 spots left‼️

🕢 7:30–8:30 PM
💲 $15 per athlete
✨ Limited to 12 athletes

🌟 It is the last July Clinic of the summer! Perfect to get in for tumbling before tryouts for high school next week too!! Every clinic is another opportunity to gain confidence, perfect technique, and head into the upcoming season stronger than ever.

📩 Comment below or send us a message to reserve your athlete’s spot before they’re gone!

⚡ Train Hard. Dream Big. Bring the Storm. 🌩️💖

07/28/2026

Tomorrow is the day!!
Flyer and Base technique clinic
We will be working on:
💗important techniques that will help you in flying and basing
🖤stunting and technique
💗Jump Flex and Strengthening

We cannot wait to see YOU there!!

⏰ TIME IS RUNNING OUT! ⏰

Ready to level up your stunt skills before the season kicks into high gear? Join us for our Flyer & Base Clinic and sharpen the techniques that make great stunt groups successful!

📅 Wednesday, July 29
📍 756 Hanging Rock Highway, Stollings, WV
🕟 4:30–6:30 PM
💲 $25 per athlete

✨ Athletes will focus on:
⭐ Flyer body positions
⭐ Basing technique
⭐ Tosses & transitions
⭐ Stunt timing
⭐ Confidence & teamwork

👕 What to Wear:
• T-shirt or tank top
• Athletic shorts
• Socks
• Cheer shoes
• Hair pulled up in a tight ponytail

🤝 Bring your stunt group if you have one—or come by yourself! We’ll gladly create stunt groups at the clinic so everyone has the opportunity to participate and improve.

⚡ Whether you’re a flyer wanting cleaner body positions or a base looking to improve technique and timing, this clinic is designed to help you build confidence, consistency, and teamwork as we prepare for the upcoming season.

🌪️ Limited spots available! Don’t let time run out on your chance to level up. Message our page or comment below to reserve your spot today!

07/23/2026

Clinics today!!!

We have open:

1 spot in our backwalkover/frontwlakover clinic at 4:30

2 spots in our handspring and tuck clinic at 6:30

1 spot in our handspring and tuck clinic at 7:30

ITS THAT TIME AGAIN TO GET IN TO OUR…..
⚡🩷 THURSDAY CLINICS 🩷⚡
🖤🖤July 23rd🖤🖤

🌪️ Front Walkover & Back Walkover Clinic
‼️1 SPOT LEFT‼️

🕟 4:30–5:30 PM
💲 $15 per athlete
✨ Limited to 10 athletes

Perfect for athletes learning, improving, or perfecting their front and back walkovers with individualized instruction.

⭐ Jumps & Strengthening Clinic

🕠 5:30–6:15 PM
💲 $12 per athlete

Build stronger, higher, and more explosive jumps while improving flexibility, body control, and overall strength.

⚡ Back Handspring & Tuck Clinic – Session 1
‼️2 spots left‼️

🕡 6:30–7:30 PM
💲 $15 per athlete
✨ Limited to 12 athletes

⚡ Back Handspring & Tuck Clinic – Session 2
‼️1 spot left‼️

🕢 7:30–8:30 PM
💲 $15 per athlete
✨ Limited to 12 athletes

Please register for only ONE Back Handspring & Tuck session initially. Once Session 1 fills, we’ll begin placing athletes into Session 2. If openings remain afterward, athletes will have the opportunity to register for an additional session.

🌟 Summer is where champions are made. Every clinic is another opportunity to gain confidence, perfect technique, and head into the upcoming season stronger than ever.

📩 Comment below or send us a message to reserve your athlete’s spot before they’re gone!

⚡ Train Hard. Dream Big. Bring the Storm. 🌩️💖