USU Extension - HEART

10/14/2026

Wellness Wednesday: Make Time for Self-Care

Self-care doesn’t have to mean taking a whole day off or doing something elaborate. Sometimes, it’s simply making a little time to recharge.

Whether it’s reading a few pages of a book, taking a walk, enjoying a quiet moment, or working on a hobby, find something that helps you feel refreshed.

Try it today: Set aside 10–15 minutes for an activity you enjoy. Add it to your schedule if you need to!

Taking care of yourself is an important part of taking care of everything else in your life, too.

Learn more from USU Extension:
https://extension.usu.edu/healthwellness/physical/making-time-for-self-care

10/13/2026

🎉 That’s something worth celebrating! 🎉

Thanks to prevention efforts across our state—including programs like Be Epic, Escape the Vape—we’re helping more young people make healthy choices.

👨‍👩‍👧‍👦 Families, 🏫 schools, and 🤝 communities all have a role to play in creating a healthier future. Together, we’re building a healthier future, one conversation at a time.



Learn how to have conversations with your youth and explore our caregiver resources, here: https://extension.usu.edu/be-epic/parents

Learn more about the SHARP data here: https://sharp.utah.gov

Citation: Utah Department of Health and Human Services, Office of Substance Use and Mental Health. (2025). SHARP survey (Prevention Needs Assessment): Results for Four Corners District LSAA. https://sharp.utah.gov

10/13/2026

💊💙 A SIMPLE STEP CAN HELP KEEP OUR COMMUNITIES SAFE!

Have you checked your medicine cabinet lately? Old and expired prescriptions can pose risks when they’re accidentally accessed or used by someone other than the person they were prescribed for.

📊 Did you know? According to SAMHSA’s 2024 National Survey on Drug Use and Health, 42.3% of people ages 12 and older who misused prescription pain relievers in the past year obtained them from a friend or relative. That’s an important reminder that prevention can start right in our own homes! 🏡

✅ Clean out unused and expired medications.
🔒 Secure the medications you still need.
💊 Never share prescription medications.
♻️ Dispose of unwanted medications safely.

📅 JOIN US FOR Carbon & Emery Prescription Take Back Day on October 17, 2026!

Saturday, October 17 | 10 AM–NOON

📍 Price: Carbon County Jail
📍 Huntington: Huntington Fire Station
📍 Green River: Green River Medical Center

🎁 Enjoy FREE meals, swag bags, prevention resources, and more while supplies last! Bring eligible unused or expired medications and help us prevent accidental access and protect our families.

💙 Small actions make a big difference. Let’s keep Carbon and Emery Counties safe—together!

👉 Visit our Facebook event page for details: https://www.facebook.com/share/19soh2iC6a/

📚 Learn more:
• SAMHSA national data: https://www.samhsa.gov/data/sites/default/files/reports/rpt56287/2024-nsduh-annual-national/2024-nsduh-annual-national-html-071425-edited/2024-nsduh-annual-national.htm
• DEA National Take Back Day: https://www.dea.gov/takebackday

10/12/2026

You can still sign up! We are hoping to add at least 3 more families. Join us tonight by calling 435-637-7200.

✨ **Strengthen Your Family & Share a Meal!** ✨

Looking for fun, meaningful ways to connect with your pre-teen or teen? Join us for the **Strengthening Families Program** designed specifically for parents, caregivers, and youth ages 10–14!

Here is what you can look forward to each week:
🍽️ **Free weekly dinner** for the whole family
🎈 **Free onsite childcare** for younger siblings
🤝 Interactive sessions to build stronger bonds & quality 1-on-1 time
🎁 **Grand Prize Entry:** Complete the program and be entered to win an awesome family bonding grand prize!

🗓️ **When:** Every Monday, Oct 5th – Nov 16th (7 Weeks)
⏰ **Time:** 5:30 PM – 8:00 PM
📍 **Where:** USU Eastern West Instruction Building (WIB)
📞 **Questions?** Call (435) 637-7200 or message our FaceBook page!

⚠️ **Space is limited!** Scan the QR code on the flyer or call today to secure your family's spot!

(Have youth close to the 10–14 age range? Reach out to see if it’s a fit!)

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10/12/2026

When emotions begin to feel overwhelming, it can help to pause before reacting. The STOP technique is a simple mindfulness tool that can help you respond thoughtfully instead of impulsively. Even taking a few seconds to pause can help you feel more grounded and in control. 💛

10/10/2026

Join us for resources and a Trunk or Treat event with Ferron Volunteer Fire Department 🧪🥼🔍🧫

10/10/2026

🚨💊 NEXT SATURDAY! 💊🚨

We’re just ONE WEEK AWAY from Carbon & Emery Prescription Take Back Day on October 17, 2026!

Join us next Saturday, October 17, from 10 AM–NOON at one of our three local locations for:

🍳 FREE meals
🎁 FREE swag
💙 Helpful resources
💊 Safe medication disposal
🤝 Community connections

Come drop off your unused or expired medications and help us keep our communities safe—together!

📍 Price • Huntington • Green River

Bring a friend, share this post, and save the date! We’ll see you next Saturday! 💙

10/09/2026

World Mental Health Day is tomorrow, October 10th. Remember that caring for your mental health is just as important as caring for your physical health. Take time to check in with yourself and with the people around you.

Learn more: https://www.who.int/campaigns/world-mental-health-day/2026

💚Green is the international color for mental health awareness.

10/08/2026