Tricia Gast

09/09/2026

Losing weight quickly may feel motivating at first, but long-term healthy habits for weight loss are more important than rapid weight loss because they create results that can be maintained.

09/08/2026

No matter what brings to you to my Integral Coaching, the results will affect all areas of your life—work, relationships, health, spirituality, EQ, leadership, and transitions. Learn more here:

Integral Coaching Why Integral Coaching? Most of the time, people decide to look for a coach in order to help them solve an immediate problem or issue that they haven’t been able to figure out on their own. People who come for Integral Coaching are often dealing with a disconnect or transition in ...

09/07/2026

When we feel stuck in a habit loop or mental state we want to change, reconnecting with our senses can help get us unstuck and establish new patterns.

Mindful founding editor Barry Boyce sits down with Norman Farb and Zindel Segal to talk about their new book Better In Every Sense and how reconnecting with our senses can help get us unstuck and establish new patterns.

09/04/2026

09/03/2026

What is stress? This question seems simple, but everyone has a different answer. Take a minute and think about what it is to you. Read more in my blog, "Living The Stress Response."

What is stress? This question seems simple, but everyone has a different answer. Take a minute and think about what it is to you. What causes stress for you? Many people cite money, pain, relationships, work circumstances or health. People often notice that they “carry” their stress somewhere. N...

09/02/2026

If you suffer from chronic pain, your natural inclination may be to avoid movement. But, staying active, in the right way, is one of the most powerful tools for managing pain and reclaiming your life.

09/01/2026

I help women in transition or at a crossroads feel more confident and empowered and equipped with tools for self-mastery about how to navigate change. Visit my website to learn more.

Introducing Women in Transition: A 6-Month Virtual Group Coaching Program with Tricia Gast! Are you a woman at a crossroads, feeling the pull of change but unsure of the path ahead? This transformative 6-month group coaching program

08/31/2026

Here's a quick read on ways to reconnect with yourself and feel more alive again.

08/27/2026

Missing out may be the best decision you make. JOMO is an intentional and empowering choice to find contentment in solitude and personal time rather than feeling pressured to be everywhere all at once.