Tricia Gast

Sometimes where we hold our gaze will tell our body and mind how to think and behave in that moment. Read more in my blog, "Look UP and OUT at the HORIZON and BREATHE."

Look UP and OUT at the HORIZON and BREATHE - Tricia Gast When you go for a walk, where do you naturally look? Sometimes where we hold our gaze will tell our body and mind how to think and behave in that moment. For example, if you look down, you can create a more insular, lower-mood, rounded-posture, heart-protective state. I invite you to see how it make...

Whether we’re trying to improve our exercise, eating, sleep, or happiness, self-reflection is one of the most practical tools we have to succeed.

How Self-Awareness Makes Every Habit Easier Whether we’ve been trying to improve our exercise, eating, sleep, or happiness, self-reflection is one of the most practical tools we have.

I work with young professionals to help you discover your strengths, define your path, and step into your future with confidence. Visit my website to learn more.

Integral coaching in Denver and Littleton, CO by Tricia Gast Discover Your Strengths. Define Your Path. Step Into Your Future with Confidence. The transition from college to career — or from one job to the next — or from surviving to thriving in your job as a young professional can feel overwhelming, uncertain, and isolating. You might be asking yourself:...

Like a tree that has to twist and bend to find sunlight, we all have moments when life forces us to bend, to adapt, to find another way forward.

Life Lessons from a Twisted Tree | Spirituality+Health A spiraling tree teaches profound lessons: Your twists from struggle aren't flaws—they're proof of resilience.

As our parents age and become more reliant on us, taking care of them can be a struggle. Here are some key things to consider when taking care of your elderly relatives.

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Aging and death are inevitable but it can be hard to accept this in our youth-adoring culture. Here are 5 lessons on vanity and ways to let it go.

5 Lessons on Vanity: An Invitation to Awareness and Letting Go Aging and death are inevitable. And while we know this intellectually, it is difficult to accept this particularly in a youth adoring culture. Teacher Patricia Rockman explores vanity and this tender, confusing, frustrating journey with our bodies, our attachment to the delusion of youth, and our ha...

No matter what brings to you to my Integral Coaching, the results will affect all areas of your life—work, relationships, health, spirituality, EQ, leadership, and transitions. Learn more here:

Integral coaching in Denver and Littleton, CO by Tricia Gast Integral Coaching Why Integral Coaching? Most of the time, people decide to look for a coach in order to help them solve an immediate problem or issue that they haven’t been able to figure out on their own. People who come for Integral Coaching are often dealing with a disconnect or transition in ...

Resting is beyond a simple good night’s sleep. True rest is preserving your energy on a mental, physical, and emotional level. Here are ways to see the world with fresh eyes and create space for wellness.

Making Space for Inspiration | Spirituality+Health Overcome burnout and reignite creativity with yoga, meditation, and honoring energy cycles to co-create joy with Spirit.