Row House

10/15/2026

What makes up your perfect day? ☕️🚣📖

10/15/2026

A little extra love for our sunshine, Coach Nikki. ☀️💛

This morning, Nikki coached her last class at Row House Ken Caryl, and saying goodbye to that big smile and hilarious personality wasn’t easy. She brought so much fun to our boat—making us laugh through the hard parts and somehow making those early mornings feel a little brighter.

Nikki, thank you for every laugh, every encouraging word, and all the heart you’ve shared with this crew. We’ll miss your spark, but we’re so grateful we got to row with you. Once part of this crew, always part of this crew. We love you! 🚣‍♀️💛

10/15/2026

💗 A little candlelight. A little pink. A whole lot of heart.

Join Coach Gen this Thursday evening at 5:30 PM for Pink Out Candlelit Restore—a special evening of rowing, mobility, and connection in honor of Breast Cancer Awareness Month. 🕯️

With a playlist centered on perseverance, strength, support, and love, we’ll make space to breathe, move, and show up for ourselves and each other.

Whether Restore is your weekly ritual or you’ve been waiting to try it, we’d love to have you in this boat. Bring a friend, wear your pink, and help us fill the room with love. 💕

Book your spot and come restore with your crew.

10/14/2026

All thrills. No chills… okay, maybe a few. 🧟‍♂️🚣‍♀️

We’re taking the crew outside for THRILLER: OUTDOOR ROW with Coach Shane! Join us Saturday at 12 PM for killer beats, spooky vibes, and a scary good sweat. 🔥

Costumes encouraged—bring your Halloween alter ego and make sure it can ROW! 👻🎃

🌤️ Weather permitting.
Book your row… if you dare. 😏

10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

10/12/2026

💗 PINK WEEK AT RHKC! 💗
Big energy. Bigger heart. ALL the pink.

We’re celebrating Breast Cancer Awareness Month all week—coming together to show our support for everyone affected. 🎀

💖 PAINT THE BOAT PINK!
Wednesday • 12 PM • Coach Gen
Wear ALL the pink. Subtle? We don’t know her. 😏

Grab your pink, book your rows, and let’s pull together with purpose. Our crew shows up—and this week, we’re showing up in PINK. 💗🎀



🎤 P!NK THEME ROW
Thursday • 6 AM • Coach Jan
Bring your inner rock star and a little attitude—we’re getting this party started early!

🕯️ PINK OUT CANDLELIT RESTORE
Thursday • 5:30 PM • Coach Gen
A little row, a little stretch, and a whole lot of pink under the candlelight!

🥂 ROW IN ROSÉ
Sunday • 9:15 AM • Coach Alicia
Row with us, then stick around for refreshments and some quality Crew-time!

10/11/2026

Who needs a snooze button when you’ve got P!NK and Coach Jan? 💗🔥

Join us Thursday at 6AM for a P!NK theme row packed with powerhouse anthems, big attitude, and strokes worth getting out of bed for. Bring your inner rock star—we’ll bring the volume. 🤘🚣

Book your row. Let’s get this party started!

10/10/2026

10/10/2026

Big smile. Bright personality. A whole lot of FIRE. 🔥💛

Coach Nikki has brought so much energy and heart to RHKC over the last few months, and we absolutely love her for it! She’s an amazing coach and an even more amazing human, and we’re going to miss that contagious smile and the way she lights up the studio.

Join us for her farewell row Wednesday at 6:30 AM—let’s fill those seats and send her off with all the love, sweat, and cheers she deserves! 🚣‍♀️✨

We love you, Nikki! You’ll always be part of our crew. 💛

10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

10/07/2026

Happy Birthday to our very own SAINT RYAN! 😇💛🎉

The best smile, a serious love of music, and a heart that makes him one of RHKC’s most beloved coaches. Our members adore him—and it’s easy to see why.

Ryan’s support goes well beyond the studio. From strength training to thoughtful advice, he gives his time, knowledge, and encouragement to help our crew feel stronger and more confident. He shows up for people, and that means everything. 💛

Ryan, we hope today brings you all the love you give so freely—and that someone hands YOU the playlist. We know you have opinions. 😉🎶

Help us wish Coach Ryan the happiest birthday! 🎂🚣

10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

09/24/2026

Consider those meters prep for whatever ends up on your fall calendar 🍎🏈🚶