Motherhood Performance

Motherhood Performance Prioritizing Women’s Health | BS: Sport & Exercise Science |Certified Pre/PostNatal & Nutrition Coach

01/23/2026

I could stay here all day! I tend to hold this stretch 15-30 seconds.

🫶🏽
Erin

12/26/2025

Adults with their new running shoes the day after Christmas 👟💨

11/20/2025

Lunch Idea 💡 🌯

I totally struggle with having a well rounded lunch. I’ll be honest, most days I’ll just have sardines 🐟 which is a great source of omega 3s and protein it lacks in other areas like enjoyment.

Obsessing over this wrap rn. It’s easy, cost saving and DELICIOUS 🤤

2 Siete Almond Flour Tortillas
6 slices True Story Organic Sliced Turkey
1.5 Cups Josie Organic Caesar Salad mix & dressing
1/2 avocado
Salt
(Optional: add hot sauce 🌶️)

Lmk if you try it or what variations of wraps are your go to!

🫶🏽
Erin

10/02/2025

After having a lot of pasta at dinner, floor is lava is a great way not to slip into a food coma🌋

So crazy to look back on the past year and all the work I have put into healing & rebuilding my pelvic floor. One year postpartum with my first pregnancy there was no way I’d be able to jump like this without leaking 😬

🫶🏽
Erin

GAME 7 🏀 Let’s freaking go NUGGETS!!! 👏 She’s going to be born the biggest Nuggets fan 😆
05/19/2024

GAME 7 🏀 Let’s freaking go NUGGETS!!! 👏

She’s going to be born the biggest Nuggets fan 😆

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Littleton, CO

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Friday 5pm - 9pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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