Check out Gretchen and Hannah on KATV Channel 7 talking about this Sunday's Women's Self Defense Seminar for Teens!
https://youtu.be/XzIm5T5-z7I
Sign up here:
https://cp.mystudio.io/e/?=Unity/11638/830582//1785429793
Unity Martial Arts
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Unity Martial Arts is the only school in Little Rock to teach Cuong Nhu, Jiu Jitsu, Kendo, and Tai Chi Pay month-to-month.
Unity Martial Arts is the only school in Little Rock to teach Cuong Nhu, Kickboxing and Tai Chi in one location. Kids and adults learn self-defense, get fit, and make friends.
07/28/2026
We had a great time hopping down to Dallas for the kickoff of their annual "Yeah it's hot, but we're cool" seminars. Master's Allen and Gordon led us in a great suite of seminars and the Red Wolf crew covered us up with hospitality and great food.
Thanks for a great weekend and I look forward to next year!
07/20/2026
In this BJJ demonstration, Professor Matt shows you how to perform a leg weave pass! At Unity, we offer four martial arts styles including BJJ, all of which you can try for free! For more information, visit our schedule on the Unity website linked below:
https://www.unitymartialarts.com/programs/
07/15/2026
Hey folks! This Saturday, there is lots going on!
First at 11, we will have tests for BJJ and judo students at the dojo, with promotions at noon. Be there to cheer on your friends and classmates, as they’ll benefit from your support!
Second, we will have a kids night out from 5-8 pm! This will be the finale to our series of summer camp adventures, so have your kid join in on the fun! Click the link below to sign them up now:
https://www.unitymartialarts.com/summer-camps-events/
07/14/2026
Look to your left as you enter the dojo for the lovely wreath donated in memory of our dear Lynn Frasier who left us last Thursday. Lynn trained in Tai Chi and Yoga at Unity for 13 years. She was already over 80 when she started! It was always a delight to see her come in the door with a big smile on her face and an even bigger broad sword under her arm.
She was a model for us of aging gracefully, and being willing to take on challenges and new disciplines no matter how far down the road we get. I loved getting to point people to her when they thought they were too old to start at forty.
The Road goes ever on and on
Out from the door where it began.
Now far ahead the Road has gone,
Let others follow it who can!
Let them a journey new begin,
But I at last with weary feet
Will turn towards the lighted inn,
My evening-rest and sleep to meet.
JRR Tolkien
07/09/2026
Happy Throwback Thursday! Back in 2016, Sensei Tanner Critz tested for his 4th degree black belt (Yondan), selecting monkey form for his animal kata. This kata requires you to be fluid and playful while still exerting power, a balance that Sensei Tanner finds when performing. At Unity, we learn and practice these principles, enabling students to apply their own expression to katas!
07/07/2026
Last Thursday, we had some fun recreating some 80’s style JC Penney catalogues! Though it is important for us as martial artists to hone our techniques and improve ourselves, community is equally at the center of our development journey. If you want to be a part of a thriving growing community in Central Arkansas, stop by Unity sometime and try out a class! You won’t regret it. https://www.unitymartialarts.com
07/06/2026
Following the teen self-defense seminar this Saturday, there will be a teen movie night from 5-8 pm at the dojo! We’ll be providing popcorn as well, so no excuses! Teens are also encouraged to bring friends as well! We hope to see you there.
07/02/2026
Throwback Thursday! Back in 2019, Reilly obtained his black belt in Cuong Nhu martial arts. As part of the testing requirements, black belt candidates must be able to break multiple wooden boards, using a combination of hand and leg techniques. Though difficult, he broke each board set on the first attempt! If you want to learn how to break boards with your techniques, click the link below to sign up for a free class!
https://www.unitymartialarts.com
06/30/2026
We just finished Week 4 of the Unity Scavenger Hunt! Our participants continue to show up, both in their training and throughout the world. We’ve got a few more weeks to go, so tune in to see what each team gets up to next!
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Location
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Telephone
Website
Address
1524 Garfield
Little Rock, AR
72204
Opening Hours
| Monday | 10:30am - 12pm |
| 3pm - 8:30pm | |
| Tuesday | 10:30am - 12pm |
| 4pm - 8:30pm | |
| Wednesday | 4pm - 8:30pm |
| Thursday | 3pm - 8:30pm |
| Friday | 4pm - 8pm |
| Saturday | 9am - 2pm |