Denise Laster Fitness

09/21/2026

Your inner dialogue becomes the background noise of your life. Be intentional about what you repeatedly tell yourself, especially when no one else is listening. ✨

09/02/2026

Love how Jonathan Bennion explains things!

08/31/2026

Who says brain work can’t be fun? I love my job!

04/26/2026

Learning, growing, challenging myself and having fun! Best thing so far is food and a local water hole where the water was so clean and cool Iill be dreaming of being more adventurist the next time and try a flip!

03/24/2026

One hour of FSM and swelling is significantly down!

03/21/2026

Did you know I do home visits?

02/23/2026

11/01/2025

Getting to do something I’ve always wanted to do….some tumbling with my middle! I always wanted to be a gymnast, but my parents wouldn’t let me…too dangerous. So I became a swimmer. And then let my middle so gymnastics/cheer. Good call, except I still wanted to see if I could finally learn some tips and see what this old gal can do. Goal was to perfect a handstand by age 60 and learn how to do an arial and backflip tumble pass. Thanks for doing this with me (you still rock!) and thank you Andrew for making my day so special! We’ll have to come back to complete goals, but I learned a lot and had a blast! (Special thanks to my little helpers who got to come have fun and play too.)

10/17/2024