Rock City MMA

CLIFF JUMPING 2026! In the books! What a day. Always a great time. Love our team time

13th annual ROCKCITYMMA CLIFF JUMPING/ picnic party
The big plan is to arrive at our cliffs site around 10:30 AM. Usually, our place is taken by 11 AM. We will park in the dam site area, and when we walk down to the water, we will walk up to the right side and all meet at picnic tables.
Its 90min drive or so. Planning to leave little rock at 9am. My car is full and so is coach ashtons. Please let me know if you need a ride on this thread so we can coordinate pickups and drop offs.
Bring water shoes, floating devices,
THERE ARE LIFE JACKETS AVAILABLE
THERE ARE BATHROOMS AVAILABLE
back food snack drink.
Group picture at 1 before we split and walk to big cliffs.

UPDATE!
BUFFALO RIVER FLOAT TRIP
This Saturday! Yes, you read that right.We changed the date because we had multiple people saying they couldn't make it on Friday, so we switched it to Saturday.
The float is scheduled for 10 AM. We will meet at silver hill float service. The float is roughly 4 hrs. We will stop at the rocks and jump/swim/eat.
Pack a cooler, drinks, snacks, water shoes, sunscreen.
Water level is low and safe. There will be only 2 spots that will need walked through but the canoe or kyak will float through.
Canoe 99$ kyak 85$
Reservation is under KIRBY/ROCKCITYMMA
18704392372
9826 US-65 St Joe, AR 72675

So thankful and honored to be recognized by AY Magazine in this article bring martial arts and fitness together

Fighting the Bulge: Combat Sports Are All the Rage in Fitness Every industry is subject to trends and fads, some more rapidly turning over than others. When it comes to fitness trends, the workout

Due to the extreme heat, all classes are canceled today for the safety of our members and staff. Stay safe, stay hydrated, and we’ll see you at your next class!

Thank you for your understanding.

Happy 4th of July from the Rock City MMA family! Today, we celebrate freedom and honor 250 years of American strength, grit, and resilience.
​We are proud to stand with our community, support our country, and celebrate the fighters, families, and freedom that make this nation great. Have a safe and powerful Independence Day! 🇺🇸🦅

Congratulations!! Jacob is our Rockstar Student of the week! Keep up the hard work.

Congratulations to Brooklyn on being our Rockstar Student of the week!Keep training hard!!

Want to learn self defense and make friends doing so? Come train with us!! Monday- Thursday!!

HAPPY FATHERS DAY to all our amazing fathers or men who step into the role to lead, build or lift another child. We love you. We see you. We honor you