Litchfield Hills Fit

Happy Monday! As the weather heats up, our climate-controlled facility is the place to be to stay cool during your workout.

Have you tried a class recently? Amy & Dean's classes are a crowd favorite - check out our schedule on the website and try something new - we promise you'll be glad you did!

https://litchfieldhillsfitness.thememberspot.com/Classes

Kudos to everyone who came out for FitStrong this morning and ended their week strong!

Have you tried this dynamic, challenging class yet? Co-taught by Dean and Amy, this 90 minute workout starts with a 30 minute cycle, followed by an hour of strength and resistance training. Come for one or both portions, and push your workout to the next level!

We had a full house for this morning’s Strength Lab with Dean and Amy, and everyone left smiling!

Missed this morning’s class? No sweat! �Here are your next opportunities for a great workout with Dean & Amy:

Muscle Isolation
Thursday (tonight!) 5:30pm

Group Cycle�Friday 8:45am

FitPit Cross Training�Saturday 9:15am

FitStrong
Sunday 9:15am

Join us!

Warm up on this cold, dreary day - join us for Muscle Isolation tonight!

Had a long week? Maybe you're tempted to skip your Friday workout?
Stick to your routine - your established habits = results, plus that rush of endorphins will end your week on a natural high! Your future self will thank you!