Efnep Columbiana

Every child in Ohio deserves access to healthy meals that fuel learning, growth, and success.
Applications for Free & Reduced-Price School Meals are now open!
If your family qualifies, applying can help ensure your children have access to nutritious breakfasts and lunches throughout the school year, giving them the energy they need to learn, grow, and thrive.
Healthy kids build strong communities.
Apply today and help set your students up for success this school year.
For more information or assistance with the application process, contact your local school district.
Discover more healthy recipes, nutrition tips and money saving ideas in an EFNEP class. https://go.osu.edu/efnepclass

August is National Peach Month!
Celebrate by enjoying a juicy peach or adding fresh fruit to your meals and snacks! Fruits like peaches are packed with vitamins, fiber, and antioxidants that help support a healthy heart, aid digestion, and keep your body feeling its best.
Challenge yourself to add fruit to your day—fresh, frozen, canned (in 100% juice), or dried all count!
For a healthy version of a peach sundae check out this Food Hero recipe :
https://foodhero.org/recipes/peach-sundae
Discover more healthy recipes, nutrition tips and money saving ideas in an EFNEP class. https://go.osu.edu/efnepclass

Peach Sundae Recipe, Peach Sundae, A 5-minute yogurt peach sundae with juicy peaches, sweet brown sugar and warm cinnamon.

Don't Miss Out—July is Watermelon Month! 🍉
Watermelon is a delicious, budget-friendly way to help your family stay hydrated this summer! Packed with vitamins A and C, it's a healthy snack that's naturally sweet and refreshing.
Try serving watermelon with meals, packing it for picnics, or letting kids help make a colorful fruit salad. Small, healthy choices can make a big difference!
Try this Kid Approved Refreshing Drink: https://foodhero.org/recipes/watermelon-cooler
Discover more healthy recipes, nutrition tips and money saving ideas in an EFNEP class. https://go.osu.edu/efnepclass

Watermelon Cooler Recipe, Watermelon Cooler, A refreshing, kid-approved drink with only 2 ingredients.

Summer is the perfect time to get kids moving! Encourage children to get at least 60 minutes of physical activity every day to help build strong muscles and bones, boost their mood and confidence, and support a healthy lifestyle.
Try this fun activity: Sponge Relay! Give each child a sponge and place an empty bucket or bowl at one end of the yard. Using only water soaked up from a sprinkler (or another bucket of water), race to see who can fill the container first. It's a fun way to stay active, cool off, and make lasting summer memories!
🌞 How does your family stay active this summer? Share your favorite outdoor activities in the comments!
Discover fun ways to keep your family active with EFNEP. Join us here: https://go.osu.edu/efnepclass

Every dollar counts at the grocery store!
Save money by buying in-season produce, planning your meals, and using coupons or store discounts. Small changes can make a big difference!
Need extra support? Find your local food bank: https://ohiofoodbanks.org/foodbanks/
Learn more healthy, budget-friendly tips with EFNEP! Sign up today: https://go.osu.edu/efnepclass

Happy National Blueberry Day!
Blueberries are small but packed with nutrition! They contain antioxidants that help protect your body's cells, plus fiber and vitamins C and K. Eating blueberries may help support your heart, brain, and digestive health.
Celebrate today by making a quick and delicious Blueberry Muffin in a Mug!
https://celebrateyourplate.org/recipes/blueberry-muffin-in-a-mug
Discover more healthy recipes, nutrition tips and money saving ideas in an EFNEP class. https://go.osu.edu/efnepclass

Blueberry Muffin in a Mug No muffin tin needed. A mug is all you need to make this quick, can’t-miss snack.

☀️ Summer Grilling & Picnic Safety
Keep summer meals safe:
✔️ Keep perishable foods on ice
✔️ Store raw meats separately
✔️ Use separate plates and utensils for raw and cooked foods
Enjoy a safe and healthy summer!
Get picnic-perfect tips from EFNEP! Sign up here: https://go.osu.edu/efnepclass

We are hiring in Stark County apply with this link go.osu.edu/4heducatorstark please share!

💧 National Hydration Day 💧
💙 Gives you energy
💙 Helps you stay focused
💙 Keeps your body cool
💙 Helps with digestion
Take a water break today and encourage your family to drink more water, too. Every sip helps!
Discover more healthy recipes, nutrition tips and money saving ideas in an EFNEP class. https://go.osu.edu/efnepclass
https://foodhero.org/recipes/strawberry-sipper-flavored-water