Yoga with Tonee

Yoga with Tonee I have been a certified teacher and practicing Yoga since 2010. I teach both private and group classes and look forward to connecting with the local community.

My classes offer gentle alignment based movement, aroma therapy and crystal bowl sound bowls.

08/12/2026

This morning, I sat and greeted the sun, offering her my heart and soul completely—even if only for that moment. 🌅✨
I surrendered my whole self as much as I am humanly able to at this point in my life. I offered up all of my pain, all of my joy, and everything I feel in between.
Some days I feel numb. Some days I overflow with joy. And most days, I find myself somewhere in that beautiful, messy space between the two.
But when I am connected to the Universe, something shifts within me. I remember that I am held. I am supported. I am loved.
And more than anything, I want my life to be of service—to the Universe, to others, and to whatever purpose I am being gently guided toward. I want to show up with an open heart, willing hands, and a spirit that says, use me for good.
Today, I surrender. I listen. I receive. And I offer myself back to the world with love. 💛🌞🧘🏻‍♀️
Yoga with Tonee

People say to me all the time, I can’t do yoga because I’m not flexible ….. Yoga isn't about touching your toes or twi...
06/11/2026

People say to me all the time, I can’t do yoga because I’m not flexible …..
Yoga isn't about touching your toes or twisting into fancy shapes. It's about taking a little time to come home to yourself.
In a world that constantly asks us to do more, yoga invites us to slow down, breathe, and listen. It helps us build strength, flexibility, balance, and perhaps most importantly, a little more peace within.
A few mindful breaths and gentle movements can change the course of an entire day.
Come check it out for yourself. Your body will thank you. Your mind will thank you. And your nervous system will definitely thank you. ❤️🙏🏼

Tues & Thurs at 10am
Strong Tiger Dojo
102 Poplar St.
Linden 
$12 per class

03/12/2026

✨TIME CHANGE FOR 3/12 ONLY✨
class will be from 945am to 1045am
Yoga with Tonee
Thursdays | 10 AM
Jan 22 – Apr 9, 2026

📍Strong Tiger Dojo (Court Square)
102 N. Poplar St., Linden

Pricing

• $12 drop-ins 👈🏼welcome☮️

💫 This is an invitation to slow down and come home to yourself while you gently awaken the wisdom within you. Join me for:

• Mindful movement
• Breath
• Sound baths
• Stillness

💫 Each week offers space to ground your nervous system, nourish your body, and honor what you need in the moment (whether that feels energizing or deeply restorative).

💫 Find out why yoga becomes not just a practice on the mat, but something you carry into daily life.

💫 There is no striving here, only presence.

Yoga with Tonee

✌🏼❤️🧘🏻‍♀️

02/25/2026

Yoga with Tonee Is back In person for a
12-Week Yoga Series
Thursdays | 10 AM
Jan 22 – Apr 9, 2026

📍Strong Tiger Dojo (Court Square)
102 N. Poplar St., Linden

Pricing

• $12 drop-ins 👈🏼welcome☮️

💫 This is an invitation to slow down and come home to yourself while you gently awaken the wisdom within you. Join me for:

• Mindful movement
• Breath
• Sound baths
• Stillness

💫 Each week offers space to ground your nervous system, nourish your body, and honor what you need in the moment (whether that feels energizing or deeply restorative).

💫 Find out why yoga becomes not just a practice on the mat, but something you carry into daily life.

💫 There is no striving here, only presence.

Yoga with Tonee
✌🏼❤️🧘🏻‍♀️

02/18/2026

Hope to see you tomorrow morning
12-Week Yoga Series
Thursdays | 10 AM
Jan 22 – Apr 9, 2026

📍Strong Tiger Dojo (Court Square)
102 N. Poplar St., Linden

Pricing

• $12 drop-ins 👈🏼always welcome☮️

💫 This is an invitation to slow down and come home to yourself while you gently awaken the wisdom within you. Join me for:

• Mindful movement
• Breath
• Sound baths
• Stillness

💫 Each week offers space to ground your nervous system, nourish your body, and honor what you need in the moment (whether that feels energizing or deeply restorative).

💫 Find out why yoga becomes not just a practice on the mat, but something you carry into daily life.

💫 There is no striving here, only presence.

Yoga with Tonee
✌🏼❤️🧘🏻‍♀️

Yoga with Tonee Is back In person for a12-Week Yoga Series Thursdays | 10 AM Jan 22 – Apr 9, 2026📍Strong Tiger Dojo (Cou...
02/11/2026

Yoga with Tonee Is back In person for a
12-Week Yoga Series
Thursdays | 10 AM
Jan 22 – Apr 9, 2026

📍Strong Tiger Dojo (Court Square)
102 N. Poplar St., Linden

Pricing

• $12 drop-ins 👈🏼always welcome☮️

💫 This is an invitation to slow down and come home to yourself while you gently awaken the wisdom within you. Join me for:

• Mindful movement
• Breath
• Sound baths
• Stillness

💫 Each week offers space to ground your nervous system, nourish your body, and honor what you need in the moment (whether that feels energizing or deeply restorative).

💫 Find out why yoga becomes not just a practice on the mat, but something you carry into daily life.

💫 There is no striving here, only presence.

Yoga with Tonee
✌🏼❤️🧘🏻‍♀️

01/29/2026

I’m sorry to canc this mornings yoga at the dojo. We are still snow/iced in here in sugar tree. See you Monday night for our online class. Until then stay safe and stay warm ✌🏼❤️ 🧘🏻‍♀️
Yoga with Tonee

Address

102 North Poplar Street
Linden, TN
37096

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