Lock-down Strength and Fitness

07/27/2024

How to get in shape.
OLD WAY
- Eat low Fat
- Eat low carb
- Endless Cardio

NEW WAY
- Eat high protein
- Lift weights
- Walk

Don’t starve your body, FUEL your body.

Still not sure how to go about it? Contact me for more info.

Lock-down Strength and Fitness
Steven Spencer Jr.

07/17/2024

Now that’s the Way to sing THE song. Thank you Cody Johnson..

07/07/2024

04/09/2024

STRENGTH TRAINING is the single most effective type of exercise for sustainable FAT LOSS…

NOT Cardio
NOT Conditioning
NOT HIIT

So prioritize strength training 3 + times a week WHILE adding those other forms of exercise in. Not the other way around.

“There’s no substitute for strength, and no excuse for lack of it.”
Lock-down Strength and Fitness

03/10/2024

- Hitting the gym might feel like a chore at first.

- That’s ok. Even Normal.

- But with every workout completed it’ll get easier & more satisfying.

- Your confidence will build

- Until it’s actually harder to MISS a workout then to COMPLETE one.

- That’s when you know you can’t fail.

“No substitute for lack of strength and no excuse for lack of it!”

Steven Spencer Jr.

03/09/2024

Steven Spencer Jr.

02/06/2024

If you look at exercise as a means to your mental health and mood, an opportunity to develop routine and lifestyle change, and the best available tool for living longer, looking better, moving well AND feeling “healthier” it suddenly becomes MUCH harder to skip workouts.
Lock-down Strength and Fitness

01/09/2024

-If you EAT less and MOVE more you’ll lose weight.
- If you EAT less, MOVE more and EAT plenty of PROTEIN you’ll lose body fat.
- If you EAT less, MOVE more, EAT plenty of PROTEIN and STRENGTH TRAIN youll lose body fat and build MUSCLE . Steven Spencer Jr.

11/17/2023

- If you EAT Less and MOVE more you’ll lose weight
- if you EAT Less, MOVE more and eat plenty of PROTEIN you’ll lose body fat
- If you EAT Less, MOVE more, eat plenty of PROTEIN, and STRENGTH train you’ll lose body fat and build muscle.
Steven Spencer Jr.

10/04/2023

Shout out to all my “BAM’s” (Bad Ass Mom’s). We’re in the middle of a great week. Ladies always come ready to work but it has been turned up a notch this week. Numbers don’t lie, all making outstanding progress. Thank you, Kristen Dotson Steele, Stephanie Lane Montague, Jill Vieu Stern,Maggie Allen, Kim Gordon, Char Combs.
Business is expanding. Some openings for individual, group and virtual training to be announced soon. Steven Spencer Jr.

09/28/2023