Madonna Wellness Club

🚲Today, June 3rd, is World Bike Day! 🚴‍♀️

It's a good reminder to take a ride outside, join a cycling class at the club or one of the bikes around the facility.

Cycling and biking is a fantastic low-impact form of cardiovascular exercise. Madonna Wellness Club has a variety of options!

The new bike rack is available for use at the club for those that ride their bike here.

Save your spot in the next TRX RIP + Kick & More series!

In this 4-week series participants will use TRX straps, TRX RIP Trainers, BOSU balls, kickboxing bags and other equipment for a full-body strengthening workout.

This is great for golfers, skiers, bowlers, and those who play pickleball and tennis!

Throughout the series the goal is to start to increase power, core strength and mobility through rotational movements and functional fitness style exercises.

Series Begins: June 3rd
Series Ends: June 24th
Day of Week: Wednesdays
Time: 8:00 - 9:00 a.m.

Great value for a low price!

Cost:
💲Members $12
💲Non-Members $65

How to Register:
🌐 Online Member Portal
📱 Madonna Wellness Club App
📞 402.420.0000
📩 [email protected]
💁 Front Desk at Madonna Wellness Club

Sign up for the Summer Class Challenge!

☀60 classes in 60 days☀

Starts: June 1st
Ends: July 30th

What to Know:
- Members can join at any time during the challenge period
- Multiple classes can be taken in a day
- Each time you complete a class, affix a sticker to the tracking card
- Stickers are located at the front desk
- Turn in tracking cards by August 4th for the drawing entry to win a free month of dues or a 60-minute massage

How to register:
🌐 Online Member Portal
📱 Madonna Wellness Club App
📩 [email protected]
📞 402.420.0000
💁‍♀️ Front Desk at Madonna Wellness Club

Today is World No To***co Day!

If you are considering quitting smoking to***co finding support or resources can be a challenge. Check out the contact information to access Nebraska's To***co Quitline in the graphic.

Madonna Wellness Club has a smoke free campus, this supports those who might be on oxygen, experiencing symptoms of COPD or are trying to avoid smoking areas. This is an organization wide stance, including the hospital main campus on 54th and South Street and in Omaha near 175th and Burke Street.

🗣️ Aqua Zumba is back by popular demand! 🌊

Aqua Zumba blends the Zumba philosophy with water resistance, for a pool party you shouldn't miss! This low-impact form of exercise is easy on the joints, yet the water creates opportunities to increase intensity through the resistance of the water.

💲Members $5
💲Non-Members $65

How to Register:
📱 Madonna Wellness Club App
🌐 Member Portal
💁 Front Desk at Madonna Wellness Club
📞 402.420.0000
📩 [email protected]

💦 Swimming lessons at Madonna Wellness Club are available all year!

Group swimming lessons for infants, toddlers and children are offered on a quarterly basis. The next round begins in July with registration coming up later this month.

Private and Semi-Private swimming lessons are also available upon request. Once you fill out the registration form the Aquatic Supervisor and/or assigned Swim Instructor reaches out to review your information and set up a time for your first lesson.

💧 Not sure where to begin? Reach out to Julie, the Aquatic Supervisor at 402.413.4016 or [email protected]

Check out the line up for June at Madonna Wellness Club! 🧡💛

Between the Group Fitness Challenge, variety of series, Member Appreciation Week and Annual Pool Party there is something for everyone!

Want more information? Check out the...
✔ Monthly Newsletter
✔ Fliers on Bulletin Boards
✔ Weekly Wednesday Emails

Want to be added to the monthly newsletter and weekly update emails? Let us know!
📩 [email protected]

🎶School's out for summer! 🎵

Educators, now it is your time to enjoy the break, focus on your self-care and the time away from school. Spend it by the pool, get a strength workout in, walk on the indoor cushioned track or play pickleball with friends.

Regardless of what capacity you work in as an educator, Madonna Wellness Club is showing our appreciation for you in the month of June. Check out the club on a free 2-week trial to see if we're the right fit for your next gym membership!

Present your ID badge to the front desk to receive a complimentary trial. Be sure to do this by Tuesday, June 16th to take advantage of the full two-weeks. This is because facility access ends for trials on Tuesday, June 30th.

Have questions? Give us a call 📞 402.420.0000

Join Andrea in her workshop this Friday, May 29th at 4:30 p.m.!

Back by popular demand are Andrea's workshops focusing on controlled articular rotations (CARs) and self-myofascial release (SMR). The fascia is a network of thin covering over all of our muscles and between various layers of muscles. At the fascial gets tight, it can cause discomfort, tension and soreness. SMR and CARs can help loosen up and hydrate the fascia to release some of the tension, soreness and discomfort while increasing mobility!

The workshop takes place in the meditation room at Madonna Wellness Club.

Even if you took this in February, it never hurts to take it again. This time you can ask the questions that have come up in the last 3 months, enhance the techniques you've been using and receive more guidance.

Limited space is available. Sign up before all spots are full!

Workshop Fee:
💲Member $15
💲Non-Member $30

How to register:
📱Madonna Wellness Club App
🌐Online Member Portal
📞402.420.0000
📩[email protected]
🙋Madonna Wellness Club Front Desk

Nutrition Tip Tuesday!

As leafy greens become more 'in-season' and as you purchase them from the store or farmer's market, keep this in mind. 🧠

🥬 Let greens breathe (but don’t let them dry out!)
Refrigerate leafy greens in an airtight container lined with a paper towel. The towel absorbs excess moisture to prevent sliminess, while the container keeps greens crisp and protected in the fridge.

Want more personalized tips for eating well this season? 🌱
👉 Schedule a nutrition session with our registered dietitian today and get support tailored to your goals!