Madonna Wellness Club

Madonna Wellness Club Madonna Wellness Club is a holistic health and fitness facility in south Lincoln. Come visit us!
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🥕🍎 September is peak harvest season in Nebraska! Take advantage of local, in-season produce this month by checking out a...
09/06/2026

🥕🍎 September is peak harvest season in Nebraska!

Take advantage of local, in-season produce this month by checking out a farmer's market or road-side stand to stock up on everything from Apples to Zucchini!

Need a hand in building a balanced diet with your seasonal produce? Our Registered Dietitian can help - schedule your nutrition session today! 🥬

Join Amber in this small group Pilates Reformer series designed with the racquet sport and golfer in mind. Pilates is a ...
09/05/2026

Join Amber in this small group Pilates Reformer series designed with the racquet sport and golfer in mind.

Pilates is a great low-impact form of strengthening that helps resolve muscular imbalances while providing a whole-body workout. There are concepts you can take away from this and integrate into your strength training routine.

This small group training series is a great value!

Investment:
💲Members = $80
💲Non Members = This is a members-only series

How to Register:
📱 Madonna Wellness Club App
🌐 Online Member Portal
📩 [email protected]
📞 402.420.0000
💁‍♀ Front Desk of Madonna Wellness Club

We hope to see you at the club on Labor Day! 🇺🇸Madonna Wellness Club has adjusted facility hours and a revised group fit...
09/04/2026

We hope to see you at the club on Labor Day! 🇺🇸

Madonna Wellness Club has adjusted facility hours and a revised group fitness schedule.

Facility Hours:
5:00 a.m. - 8:00 p.m..
Pool areas close at 7:30 p.m..

Holiday Group Fitness Schedule
8:15 a.m. Step
9:15 a.m. Body Sculpt
9:30 a.m. Cycling
10:15 a.m. Dance Blast
10:30 a.m. Yoga

Enjoy your holiday weekend!

This month we focus on cholesterol as it relates to heart health! 🫀World Heart Day is September 29th 🫀What can we learn ...
09/03/2026

This month we focus on cholesterol as it relates to heart health!

🫀World Heart Day is September 29th 🫀

What can we learn about the health of our hearts? And what changes can we make to our cholesterol to help our hearts be as healthy as possible?
So, what is cholesterol? It is a waxy substance that is used to make hormones and build cells. Due to this important job, it is necessary to have some cholesterol in our bodies, however, too much puts us at risk of stroke and heart disease.

Cholesterol can come from our liver and from the animal foods that we eat like meat 🥩, poultry 🍗 and dairy products 🐄. Luckily, this is something that we can control! If we need to lower our cholesterol levels to reduce our risk of heart conditions, foods like vegetables 🥬, whole grains 🍞, and fruits 🍎 are a great place to start!

💬Stay tuned this month for more on heart health and cholesterol!!

🫐🎉September 2nd is Blueberry Popsicle Day! We're celebrating with this 3-ingredient recipe from our registered dietitian...
09/02/2026

🫐🎉September 2nd is Blueberry Popsicle Day! We're celebrating with this 3-ingredient recipe from our registered dietitian. It comes together in minutes and can be eaten any day of the year!

Make it dairy free by swapping Greek yogurt with plant-based yogurt. A coconut-based plant yogurt will provide the creamiest results, but experiment with whichever type you have on hand! 🥥🫐

For more simple, nutritious recipe ideas, schedule a nutrition session with our registered dietitian nutritionist! ✅

Fall into your new fitness routine this season! Check out Madonna Wellness Club's membership promotions. Annual and mont...
09/01/2026

Fall into your new fitness routine this season!

Check out Madonna Wellness Club's membership promotions. Annual and month to month agreement options are available. The membership team is here to help answer your questions, provide tours and offer one-week free trials for new members.

Call 402.420.0000 today!

New members can also join online here: https://www.joinmyhealthclub.com/510620
Those who join online will have their discounts applied by the membership afterwards.

There are times when two can be better than one. Working with a partner and a certified personal trainer can be one of t...
08/31/2026

There are times when two can be better than one.

Working with a partner and a certified personal trainer can be one of those times.
Tandem training builds strength.
• Strength with exercise programming and exercise adherence
• Strength in motivation and accountability
• Strength and progress towards goal achievement
• Strength in partnership and support
This September, increase your motivation, build your accountability, increase your resolve and work towards your goals with a partner who understands you like no other can.

✅ Grab your partner and call today to take advantage of our September tandem personal training sale.

👟Join the Team Challenge to get One Million Steps in September!👟 Register with your team of 4 and get at least 33,000 da...
08/30/2026

👟Join the Team Challenge to get One Million Steps in September!👟

Register with your team of 4 and get at least 33,000 daily steps, or individually and get at least 8,333 daily steps.

Each participant receives a pedometer, t-shirt, and tracking sheet. Reach out with any questions. Sign up your team today!

How to Register:
📱Madonna Wellness Club App
🌐Member Portal
📞402.420.0000
📩[email protected]
💁Front Desk at Madonna Wellness Club

It's Time to Simplify Your ThoughtsYou’ve been here before. Stuck in the muck and mire of repetitive, intrusive thoughts...
08/29/2026

It's Time to Simplify Your Thoughts

You’ve been here before. Stuck in the muck and mire of repetitive, intrusive thoughts, sometimes confusing thoughts.

These thoughts may be many – a mental list of unfinished tasks, the calls/emails you still need to respond to, the statement you made to someone you love (or the representative at your local store), the way you should have handled a situation, the gifts you need to purchase, the meal you still need to prep for... so many thoughts... oh, and where are my keys!

The last Simplify Your Life Tip this month is, “It’s Time to Simplify Your Thoughts”.

Some strategies for simplifying thoughts include:

• Stop and Breathe! Tuning into the nuances of your breathing – the pace, the texture, the feeling of the lungs rising and falling and the belly expanding and contracting can help bring a new focus to runaway thoughts.

• Pause and Listen! What are your thoughts telling you? As you begin to take notice, what categories can you put these thoughts into?

• Ask questions! If what spirals in your thoughts is related to unclear information. Ask a trusted resource.

• Reframe Negative Thinking and Take Power in YET! As suggested by Carol Dweck, as you begin to notice your thoughts, add “yet” as needed; this small word can change your mindset. For example, instead of, “I failed to get to the gym today” restructure this to say, “I haven’t gone yet”.

• Jot it Down and Let it Go! Keep a notepad by your bed, in your bag, or wherever you find your thoughts get away from you. If thoughts keep you up at night or are keeping you from completing other tasks, write all of these into the notebook. Once written, you have to let them go. They’ll be there in the later!

• Reread Your Gratitude Journal! Focusing on the positives, including all of the things you have accomplished, can reduce the focus on the negatives.

What other strategies do you use when trying to simplify your thoughts? Let us know below!

Tip  #7It’s Time to Simplify Your SpendingWhile not a financial analyst, there are extraordinary tools available to help...
08/28/2026

Tip #7
It’s Time to Simplify Your Spending

While not a financial analyst, there are extraordinary tools available to help simplify an area of life that may cause frustration, fear, worry, concern and some celebration. Your finances.

To begin the steps of simplifying your spending, start small and recognize your 6:
• Who are you spending on? - yourself, your family, charities, donations
o How frequently?

• What are you spending? – cash, credit card, debit card, one-click purchase
o How frequently?

• Where are you spending? – restaurants, grocery stores, fast food, utilities, clothing shops, bookstores, online shopping, home décor, prescriptions, etc.)
o How frequently?

• Why are you spending? – out of need, want, preparation, distraction, curiosity, something you saw on an advertisement, to replace something lost or damaged, to improve health, to reduce pain, etc.
o How frequently?

• When are you spending – during the day, while scrolling or when watching television, when out with loved ones
o How frequently?

These top 6 may be something reviewed over the course of a week or, ideally, the course of a few months. As you review, look for patterns and trends, including subscription services that may have been forgotten.

The next step towards simplifying your finances is to regularly review your bank statement(s). If what you see does not align with your goals, setting a budget may be the next step.

Address

7111 Stephanie Lane
Lincoln, NE
68516

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+14024200000

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