Silver Fox Fitness

Silver Fox Fitness I offer Chair yoga, EnerChi, and Cardio & Strength classes at varied times and locations. I’m going to get old anyway. Myth 2: Older people shouldn’t exercise.

5 Myths about Exercise and Aging

Myth 1: There’s no point to exercising. Exercise and strength training helps you look and feel younger and stay active longer. Regular exercise lowers your risk of Alzheimer’s and dementia, heart disease, diabetes, certain cancers, high blood pressure and obesity. They should save their strength and rest. Inactivity often causes older adults to lose the ability to

do things on their own and can lead to more hospitalizations, doctor visits and increased use of medicines for illnesses. Exercise actually increases energy levels. Myth 3: Exercise puts me at risk for falling down. Regular exercise prevents loss of bone mass and improves balance, actually reducing the risk of falls. Myth 4: It’s too late, I’m already too old to start exercising. You are never too old to improve your health. Older adults show greater improvements than younger people. Myth 5: I’m disabled, I can’t exercise sitting down. You can still lift weights, stretch and do chair aerobics and yoga to increase range of motion, improve muscle tone and flexibility, and promote cardiovascular health. Silver Fox Fitness wants to help everyone reap the
rewards of exercise. Join me and earn the benefits of
regular exercise. Class schedule is listed on my page. It will have a positive effect on your everyday life and
increase your energy level. You are never too old or out of shape to start an exercise program. Always consult your physician before beginning any exercise program.

09/01/2026
08/21/2026

⚽ Friday’s game plan: BUY THE HOT DOG. 🌭
The Lincoln Community High School Soccer Team is taking over the J&M Grill Out!

Come hungry, grab a hot dog, and help support our local Railers. Because fueling a soccer team one hot dog at a time seems like a pretty solid strategy. 😂

🌭 Hot Dogs $5/each
⚽ Supporting LCHS Soccer
❤️ Keeping it local

See you at the grill!

Another fabulous class at the Illinois State Fair! Thank you to everyone who came out and participated. Also, a big than...
08/20/2026

Another fabulous class at the Illinois State Fair! Thank you to everyone who came out and participated. Also, a big thank you to Laura Adamski with the Illinois Dept on Aging for having us!

We will be at the State Fair with Balance class this morning, 10am.No Chair Yoga or Ener Chi today. Illinois State Fair@
08/20/2026

We will be at the State Fair with Balance class this morning, 10am.
No Chair Yoga or Ener Chi today. Illinois State Fair@

08/20/2026
We had a great time today at the Illinois State Fair. We will be back on Thursday for Well Balanced class,10am in the Il...
08/18/2026

We had a great time today at the Illinois State Fair. We will be back on Thursday for Well Balanced class,
10am in the Illinois Building.

Please note the changes on the calendar. New location for the Monday and Friday morning class has been secured!St John U...
08/18/2026

Please note the changes on the calendar.
New location for the Monday and Friday morning class has been secured!
St John United Church of Christ
204 7th St
Lincoln, IL 62656

Address

Lincoln, IL
62656

Opening Hours

Monday 10:15am - 10:45am
1pm - 1:45pm
Wednesday 10:15am - 10:45am
3pm - 3:45pm
Thursday 10:15am - 10:45am
4:15pm - 5pm
Friday 10:15am - 10:45am

Telephone

+12177501356

Website

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