Serena Olson Nutrition

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Lincoln, CA
Serena Olson Nutrition

Board Certified Functional Nutrition Counselor & Certified Virtual Personal Trainer Let's heal the roots, not just the branches.

Serena Olson is a Certified Funtional Nutrition Coach helping men and women find root cause resolution to their health concerns.

08/28/2026

A little reminder for today… You don't have to be perfect. You just have to keep showing up for yourself, one small choice at a time. 💚💜

08/19/2026

Quick question... 👇

When you hear "healthy eating," what's the FIRST thing that comes to mind?

🥗 Eating more vegetables
🍗 Eating more protein
🚫 Cutting out sugar
💧 Drinking more water

😵‍💫 Feeling like there's a million rules?

There is no wrong answer!

I'm curious—what does "healthy eating" mean to YOU?

❤️

08/10/2026

WHAT'S YOUR WELLNESS PERSONALITY?

Which one sounds most like you right now?

🥗 The Meal Prepper – "I love being prepared!"
🍕 The "I'll Start Monday" – Monday is always coming...
🚶‍♀️ The Mover – "I feel better when I'm active."
😴 The Exhausted One – "I know what I should do...I'm just tired!"
🙋‍♀️ The "Where Do I Even Start?" – I need someone to help me figure it out.

No judgment! 😂

Which one are you? Drop your corresponding emoji below and let me know how I can help👇

A FREE 15-Minute Discovery Call can get you on your way... 🔗https://l.bttr.to/R8M6o

08/06/2026

🌿 Today's the day! 🌿

If you're looking for a fun and encouraging way to spend your evening, I'd love to see you at my FREE Virtual Personal Training Presentation!

Everyone who attends will receive a complimentary copy of my ANTI-INFLAMMATORY EGUIDE, filled with simple tips to help you nourish your body and reduce inflammation through everyday food choices.

And here's an idea... After the presentation, stroll through the LINCOLN FARMERS MARKET and explore all the wonderful locally grown fruits, vegetables, and artisan products our community has to offer. It's the perfect opportunity to put some of those healthy ideas into practice!

If you can't attend in person, there's still time to join us on Zoom. Just send me a message ASAP for the link!

I hope to see you tonight! 💚

08/05/2026

Tomorrow is the day and there are still a few spaces left! 💚

This event is for you if...
✔️ You've been meaning to exercise but don't know where to start.
✔️ The gym isn't your thing.
✔️ You're over 40 and want to stay strong and active.
✔️ You have aches, pains, or limitations and wonder what you can do.
✔️ You're looking for encouragement—not judgment.

RSVP and let me know if you can make it in person or if you'd like the Zoom link to watch from home, your car or your office!

❤️

08/03/2026

Putting together my giveaways for this Thursday! 🥰

I can't wait to spend the evening with some amazing women.

If you've been thinking about coming...this is your sign! 😊
✔️ FREE
✔️ Healthy refreshments
✔️ Giveaways
✔️ Anti-Inflammatory Guide for everyone
✔️ No workout involved!

Can't make it in person? I still have a Zoom link available! Message me asap for the link!

08/01/2026

What if one evening could change the way you think about exercise?..

At my FREE Virtual Personal Training presentation, you'll discover:
💪 How to exercise safely from home
💪 Why fitness doesn't have to be intimidating
💪 How to build strength at any age
💪 Simple ways to stay motivated
Plus...

🥗 Healthy refreshments
🎁 Fun giveaways
📖 Everyone receives my Anti-Inflammatory Guide

And just to answer the #1 question I've been getting...

There is NO workout involved! 😊

Can't make it to Lincoln? A Zoom option is available too! Message me to get the link asap!

I'd love to see you there!

07/30/2026

💚THIS IS NOT WHAT YOU THINK 💚

If you've been thinking about coming to my FREE Virtual Personal Training presentation, let me answer the question I've been asked the most...

**No... there is NOT a workout!** 😊

This is a relaxed, fun evening where we'll enjoy healthy refreshments, giveaways, and practical tips to help you feel stronger and more confident—without stepping foot in a gym.

Whether you're just getting started, getting back on track, or simply curious about how Virtual Personal Training works, I'd love to have you there.

And if you don't live nearby or can't make it in person, there's a **Zoom option available** too!

I hope you'll join us! 💚

07/25/2026

Just a little clarification... 😊

I had someone ask if they'll be working out at my August 6th event.

NO WORKOUT IS INVOLVED! Just come comfortably dressed and enjoy an evening of learning, refreshments, and fun. (I may throw in a demo or two 😉)

This is a fun, informative presentation where we'll enjoy light refreshments, learn how Virtual Personal Training works, and discover how fitness can be adapted to your body and lifestyle. No workout clothes, no sweating—just practical tips, encouragement, and a chance to ask questions.

Come as you are, bring a friend, and leave feeling inspired! 💚

07/21/2026

💚 What if one hour could change the way you think about exercise?

At my FREE Fitness Without the Gym presentation, you'll discover:

✔️ Why strength training matters more than ever after 40
✔️ How to exercise safely and confidently from home
✔️ Simple ways to stay motivated and accountable
✔️ How to work with your body instead of against it
✔️ Why it's never too late to get stronger

My hope is that you'll leave feeling encouraged, empowered, and excited about what your body CAN do.

📅 Thursday, August 6
🕠 5:30–6:30 PM
📍 Lincoln Chamber of Commerce

💚 Can't attend in person? Send me a message for the Zoom link!

Address

E Street
Lincoln, CA
95648

Website

http://www.serenaolson-nutrition.com/

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