Kauai Hot Yoga

Kauai Hot Yoga We are a hot yoga studio in the heart of Lihue! We provide mostly heated and some non-heated classes.

Two of our students, Lisa and Michelle, visiting Las Vegas, they got to take class with the famous, Gabi Walters! She’s ...
09/24/2026

Two of our students, Lisa and Michelle, visiting Las Vegas, they got to take class with the famous, Gabi Walters! She’s the founder of Inferno Hot Pilates, and master teacher extraordinaire! Hope you ladies are having an amazing class!
Garland trained with Gabi in Hilo back in 2023! Garland teaches Inferno hot Pilates every Friday at 6:15 AM!

🌿 9D BREATHWORK & MEDITATION INTENSIVE 🌿Freeze Release with Garland Hume✨ Sunday, September 27🕥 10:30 AM–12:30 PM💫 $40 (...
09/23/2026

🌿 9D BREATHWORK & MEDITATION INTENSIVE 🌿
Freeze Release with Garland Hume

✨ Sunday, September 27
🕥 10:30 AM–12:30 PM
💫 $40 (special discounted price for September)

Have you been feeling emotionally disconnected, numb, exhausted, or simply… switched off?

You may be functioning on the outside—showing up for work, family, and responsibilities—while underneath feeling like your motivation, joy, and vitality have disappeared.

Freeze Release is a powerful 9D Breathwork journey designed to help gently awaken the nervous system and reconnect you with your body, emotions, sensation, and vitality.

Through somatic breathwork, rhythmic breathing, vocal vibration, movement, breath holds, and deep integration, you’ll be guided through a structured experience designed to help you safely release stagnant energy and reconnect with a deeper sense of presence.

This isn’t about forcing yourself to feel something.

It’s about creating space for your body to thaw, soften, awaken, and feel alive again. 🌺

The journey concludes with an extended integration period, bringing your awareness back into your body and the five senses—grounding you in the simple experience of being fully present.

✨ Come as you are. Leave feeling more connected to yourself.

Limited to 14 students — reserve your spot today!

📍 Kauai Hot Yoga
💰 $40
🗓 Sunday, September 27
⏰ 10:30 AM–12:30 PM

BreathworkJourney

Friday night vibes!!! Hot Vinyasa with Erica every Friday night at 5:30 PM! ❤️❤️❤️Erica
09/20/2026

Friday night vibes!!! Hot Vinyasa with Erica every Friday night at 5:30 PM! ❤️❤️❤️Erica

✨ REIKI LEVEL 1 & 2 TRAININGS ✨with Cathy HumeReady to deepen your connection to energy healing and your own healing jou...
09/17/2026

✨ REIKI LEVEL 1 & 2 TRAININGS ✨
with Cathy Hume

Ready to deepen your connection to energy healing and your own healing journey? Join Cathy Hume for these special Reiki trainings at Kauai Hot Yoga. 🌿✨

REIKI LEVEL 2 — OKUDEN
🗓 Sunday, October 4
⏰ 11:30 AM–5 PM
💰 $250
👥 Limited to 8 students

Deepen your Reiki practice through sacred symbols, emotional and mental healing, distance healing, and developing greater intuition and confidence.

REIKI LEVEL 1 — SHODEN
🗓 Sunday, October 11
⏰ 11:30 AM–5 PM
💰 $150
👥 Limited to 8 students

Learn the foundations of Reiki, including its history and principles, working with universal life-force energy, self-Reiki, and hands-on healing for others. Perfect for beginners and anyone wanting to explore a deeper connection to their own healing.

🌸 Please note: Reiki Level 2 requires Level 1 certification at least 6 months prior. If you completed Level 1 with Cathy last year, please make sure your homework is completed and you have received your certification before attending Level 2.

✨ Space is limited — register now!
DM us or contact Kauai Hot Yoga to reserve your spot.

DISCOUNT PRICE!!! $40 (regularly $75) Join us for our next 9D breath workshop on Sunday, September 27 from 10:30 AM to 1...
09/16/2026

DISCOUNT PRICE!!! $40 (regularly $75) Join us for our next 9D breath workshop on Sunday, September 27 from 10:30 AM to 12:30 PM! The theme for this workshop is “freeze release.”

✨The first five people who sign up for the workshop will receive a six week free membership to the 9D Breathwork app where you will have the opportunity to try the 30 day breathwork challenge and also take journeys at home!

FEEL ALIVE AGAIN ✨

This journey, Freeze Release,” is for anyone who feels emotionally disconnected, numb, exhausted, or simply “switched off”—functioning on the outside but struggling to truly feel alive. Freeze Release is a 61-minute somatic breathwork experience designed to gently awaken the nervous system through breath, movement, vocal vibration, and progressive activation. Without force or overwhelm, you’ll be guided to reconnect with your body, emotions, senses, and vitality. Come thaw, soften, release, and return to a deeper sense of presence and aliveness. 💛

As we continue to recover and rebuild after Hurricane Lowell, we invite you to come to the studio to heal, release, and restore your nervous system. 💛

Join us for this special healing experience—a space to breathe, reconnect, and find a little peace after a challenging week. We’re so grateful to share this time with you and look forward to welcoming you back to the studio. 🌺

Please register through the MINDBODY app, or reach out to us directly to reserve your spot.

CommUNITY classes last night!!!! Thanks to everyone who came out, came together, sweat, laughed, moved their bodies, str...
09/15/2026

CommUNITY classes last night!!!! Thanks to everyone who came out, came together, sweat, laughed, moved their bodies, stretched, and breathed! you’ve got another round of free community classes happening this Friday!

Friday 5:30 PM hot Vinyasa with Erica
Friday 7 PM sound bath with Garland

There’s still some spots left, please pre-register to hold your space! Space is limited and classes will fill. Join the waitlist because there’s a good chance you could get in!

Big shout out to Anela who took THREE Cheyenne yoga sculpt classes in three days! IYKYK! Seriously, this Yoga has been s...
09/13/2026

Big shout out to Anela who took THREE Cheyenne yoga sculpt classes in three days! IYKYK! Seriously, this Yoga has been saving us! So important to take care of yourself so you can be a better service to others! Thank you to Cheyenne and all the teachers holding it down for us! Thank you to students like Anela for showing up and inspiring us! Have a beautiful day, everyone!

Address

Lihue, HI

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7am - 11:30am
Sunday 8:30am - 7pm

Telephone

+18046153678

Website

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