Nando's Elemental Reset

03/24/2022

Here’s a quick meal to help the body focus on burning fat, and storing the right nutrients to Help you dominate the day!

5 free range egg yolks
1 Bison 8oz Rib Eye Steak
1/2 Japanese Sweet Potato

The egg yolks are not only full of fat soluble nutrients and vitamins, but also work as a natural lubricant to help your body digest the meat!
The sweet potato’s are an amazing source of fiber, and Sweet potatoes are rich in:

B vitamins
Vitamin C
Calcium
Iron
Magnesium
Phosphorus
Potassium
Thiamin
Zinc

Natural compounds called carotenoids give sweet potatoes their rich color. Carotenoids are also antioxidants, which means they have the power to protect your cells from day-to-day damage.

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03/23/2022

I went from 260 to 170 in a little under two years. Here are three things that helped me and I’m sharing in hopes that it will help you throughout your weight loss journey.

1. Sacrifice- I had to start waking up at uncomfortable times, and start getting used to putting my body through difficult activities. Sacrificing sleep, time away from social activities and family in order to try and live a healthier lifestyle.

2. Discipline- I started my journey doing intermittent fasting on a carnivore diet. Cutting out carbs for over a year and started to do Jiu jitsu at on my weight loss journey. Both the sport of jiu jitsu and my diet at the time had me living a very strict lifestyle.

3. Eat Clean- I cut out ALL processed foods from my diet, and try to eat as organic as possible. Trying to make sure I also supplement correctly according to whatever diet I’m on at the time. Getting a nutritionist is KEY!
Make sure to consult a medical professional to seek out advise as well, such as bloodwork. It will help TREMENDOUSLY on your journey.

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03/23/2022

Eggs are probably the main staple in my diet. For those curious if eggs are good or bad for you, here’s a great video made by Doctor giving a little background explanation as to why they are an amazing source of nutrients and energy.

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03/21/2022

nandoselementalreset • Original Audio

03/20/2022

03/20/2022

Coach Nando posted on Instagram: “Here’s a quick go to meal I love to have whenever I’m back from training on Sunday’s. 9oz Grass-…” • See all of 's photos and videos on their profile.

03/20/2022

"It's none of my business what people say on me and think of me, I am what I am and I do what I do. I expect nothing and accept everything. It makes life so much easier."
-Anthony Hopkin

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03/20/2022

Being healthy is not only about losing weight, but also about maintaining a healthy lifestyle and making sure we are using the right tools to live a better life!

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https://www.instagram.com/p/CbT0zDDuDI5/