Nando's Elemental Reset

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Nando's Elemental Reset Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nando's Elemental Reset, Personal coach, Lighthouse Point, FL.

Health/ Weight-loss Coach
Gene-Hacking
The Elemental Reset will give you the tools needed to not only lose weight and get in shape but also help maintain a healthier lifestyle

I have been doing pieces of this for a while, just never under one name.One guy wanted the weight he could walk around a...
09/19/2026

I have been doing pieces of this for a while, just never under one name.

One guy wanted the weight he could walk around at and actually hold. We got him there once while he was competing, and again later while he was coming back from an injury. Different problem both times, same approach underneath.

Another wanted to fix a leg lock position he kept losing from. We broke down exactly where it kept going wrong and built a fix specific to him, not a generic drilling plan off the internet.

Neither of them got a template. That is the whole model.

“Look well into thyself; there is a source of strength which will always spring up if thou wilt always look there.” — Marcus Aurelius

People ask what actually happens on a coaching call, so here it is.No script. No worksheet you fill out alone and never ...
09/18/2026

People ask what actually happens on a coaching call, so here it is.

No script. No worksheet you fill out alone and never look at again.

We start with what is loudest that week. Then we build one specific move for it. Not a ninety day plan you forget by week three, one move for the next seven days.

Next week we look at what actually happened, not what you intended. That part is where most of the work is.

Repeat that for ninety days and it stops being a plan.

“Every night before you close your eyes, ask yourself: what bad habit have I cured today? What fault have I attacked? In what respect am I better?” — Seneca

Discipline is not three separate skills for your health, your work, and your relationships.It is one muscle. You just tr...
09/17/2026

Discipline is not three separate skills for your health, your work, and your relationships.

It is one muscle. You just train it in different rooms.
The guy who can hold a boundary at home is running the same program as the guy who can keep his composure with somebody trying to armbar him. Different room, same muscle.

That is the whole bet here. Train it once and it shows up everywhere.

“Circumstances don’t make the man, they only reveal him to himself.” — Epictetus

Before any of this had a name, I was running the same discipline at work that I was building on the mats.Started as an a...
09/16/2026

Before any of this had a name, I was running the same discipline at work that I was building on the mats.

Started as an assistant manager. Made manager for our whole South Florida market in under two years, for one of the biggest names in flooring in the country.

Nothing in life gets handed to you. Not that promotion, not the belt, not any of it. You earn it the same way you earn a stripe: show up, take the hard calls, and do it again tomorrow when you do not feel like it.

That is the leadership door into this, if yours is a job instead of a gym.

“No great thing is created suddenly, any more than a bunch of grapes or a fig. If you desire a fig, you must wait a season for it.” — Epictetus

Not every pressure test happens on a mat.Had a large commercial job with one crew already scheduled to handle it start t...
09/15/2026

Not every pressure test happens on a mat.

Had a large commercial job with one crew already scheduled to handle it start to finish. Then the customer’s timeline moved, and one crew wasn’t going to get it done in time. I had to go find more crews fast, and it was not smooth. A couple of the ones I tried were not up to the work, or just made the handoff messier than it needed to be. I ended up finding two crews that actually showed up right, kept me accountable, and we hit the customer’s timeline.

Nobody claps for that one. There is no belt for it. But it is the exact same discipline as the mats, just wearing a different uniform.

If your pressure shows up on a job site or in a meeting instead of a gym, this is still for you.

I did not start training to get in shape. I started because I did not feel safe in my own body anymore and I wanted that...
09/15/2026

I did not start training to get in shape. I started because I did not feel safe in my own body anymore and I wanted that to change.

Five years later I am a purple belt, and it did something I never expected. It rebuilt how I think, not just how I move.

You learn to stay calm while someone is actively trying to take your head off. That skill does not stay on the mat. It shows up in hard conversations, in deadlines, in the moments where everyone else is panicking and someone has to not.

That is where Ground Game got its name. Whatever is on top of you right now, the discipline underneath is what decides how you get back up.

Since the page changed, a few people asked if the Elemental Reset is gone. It is not.It is the nutrition system I built ...
09/13/2026

Since the page changed, a few people asked if the Elemental Reset is gone. It is not.

It is the nutrition system I built on myself first, carnivore and intermittent fasting at the core, and then ran real people through. It teaches your body to run on fat and protein instead of treating carbs as the default fuel. That does not mean zero carbs. I still eat some, grain-free sourdough, potato chips fried in beef tallow, just not the processed, carb-heavy stuff most people run on all day. It is simple on purpose, because I needed something I could not think my way out of.

What changed is where it sits. It used to be the whole thing. Now it is one door into something bigger.

If food is what is loudest for you right now, that is where we start. If it is not, we start somewhere else.

I spent a couple of years working as a health coach and here is what I kept running into.The food was never the hard par...
09/12/2026

I spent a couple of years working as a health coach and here is what I kept running into.

The food was never the hard part. Anybody can hand you a meal plan. I can write you one in ten minutes and it will probably work.

The hard part is the guy holding it. Whether he believes he is worth doing something uncomfortable for. Whether he can hold a decision on a Tuesday when he is tired and nobody would know the difference.

That is not a nutrition problem. That is the thing underneath every plan anybody has ever quit.

That is what I actually coach now.

People come to me for different reasons. They all end up working on the same thing.Some come in through the body. Weight...
09/11/2026

People come to me for different reasons. They all end up working on the same thing.

Some come in through the body. Weight, food, energy, getting back to a body you trust. This is where the Elemental Reset lives.

Some come in through the team. Leading people, holding a standard, making the call when everyone is looking at you.

Some come in through their own head. Staying calm when it is not going your way. Holding a decision on a bad day when nobody is watching.

Different doors. Same room. Pick whichever one is loudest and we start there.

A few of you have asked what this actually is now, so here it is plain.Ground Game is 1:1 coaching. Just you and me, eve...
09/10/2026

A few of you have asked what this actually is now, so here it is plain.

Ground Game is 1:1 coaching. Just you and me, every week, for ninety days. No group calls, no portal full of videos you never open, no template I hand everybody.

We start with whatever is loudest in your life right now. Some weeks that is a number on a scale. Some weeks it is a bad meeting, or something at home you keep avoiding. We build one specific move for that week, and the next week we look at what actually happened, not what you meant to do.

Do that for ninety days and the discipline stops being a plan you are following. It starts being who you are.

Five spots in the founding group. DM me if you want the details.

Address

Lighthouse Point, FL

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 2pm

Telephone

+16466782562

Website

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