02/17/2020
Happy mamas! Today's is focusing on self-love. Often times as caretakers, breadmakers, homemakers, we find that we give and give to our loved ones until our own cups are beyond empty. But you cannot pour from an empty cup.
When I find myself running on E, I tend to snap, to yell, to quickly become overwhelmed, I get depressed/anxious, and I feel like my life is slipping through my fingers. I know self-love is an important and vital part of my mental health as a parent. But where do we find the time for us when we barely feel like we have time for our children's day-to-day? Let alone the special fleeting moments that we're suppose catch and savor because they're gone oh-so-quickly?
Unfortunately, I still don't have the answer to finding that regular-occurring, magical, me-time to keep myself completely sane. But what I have found, are minutes. Minutes for a 5 minute walk around my house, blind to the mess and the laundry, focusing on my breath going in and out. Minutes for some light stretching, focusing on the way my arms stretch and tighten and feeling the strength in them that allows me to carry loads of laundry and tired little ones up the stairs. Minutes to listen to my favorite song and appreciate the melody that lightens my heart, that helps share a smile and the tune with a toddler tugging at my leg. You may not find time for that hour bubble bath you've been dreaming of or the time to finish your book that you've been trying to read since last year. But you have minutes mama, minutes to take a deep breath and remember you are still you and that your needs matter. Give yourself those minutes, because you are the only one who can give your children a happy mother who loves life. ❤️