The Pilates Workshop

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NFL Films on Instagram: "Pilates....and trash talk. Dexter Lawrence is a man of many talents 😂" NFL Films shared a post on Instagram: "Pilates....and trash talk. Dexter Lawrence is a man of many talents 😂". Follow their account to see 5031 posts.

Happy Halloween!!

Let’s get out of our own way. It doesn’t have to be fancy, super advanced, or new, just start small and get moving in the right direction. Life is a series of comebacks.

https://www.nytimes.com/2022/07/22/well/move/pilates-exercise-flexibility.html?referringSource=articleShare

Is Pilates as Good as Everyone Says? The strength and flexibility workout is having a moment. What can — and can’t — it do for us?

I have taught Pilates most days for over 20 years. The joy and the honor is the way people allow me to be a part of their lives and journey. ❤️

Thanks to all of my amazing and generous Pilates lovers! Our annual Thanksgiving mat class is a food drive for The Fremont Food Pantry. It was a success! Just dropped off a car full of food and gave them a check with our donations collected to buy what they need for local people. ❤️🦃

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