Rockbridge Area Community Services

Some days, needing a quiet space can outweigh going to a concert or festival. Create balancefor an empowered life. Visit www.virginiapreventionworks.org/activate for wellness resources and tools.

Mental health challenges don’t always look like sadness. Common signs in men can include:
• Irritability
• Withdrawal
• Fatigue
• Trouble sleeping
• Anger
• Loss of motivation
• Increased alcohol or substance use
Recognizing the signs early can help prevent deeper struggles. You don’t have to wait until things get worse to ask for help. Whether you’re just starting to feel concerned or already struggling, support is available. Early action can make a big difference.

Living substance-free doesn’t mean missing out, it means gaining more energy, focus, and control over your life. It’s about creating a life you don’t need to escape from.

Sometimes the most powerful thing we can say is:
“How are you really doing?”
It starts with a conversation. A simple check-in can help someone feel seen, heard, and supported. Many people carry emotional pain silently, and knowing someone cares can make all the difference.

Let’s all challenge ourselves to reduce screen time! Consider pairing up with someone to share your strategies, successes, and difficulties.

Maintaining close friendships and connection can improve your mental health, resilience, and overall wellbeing.
Reach out to:
• A friend
• A family member
• A mentor
• A support group
Community matters.

Join us for the next Family and Caregiver Support Group that is scheduled for Saturday, June 20th at Rockbridge Area Community Services from 10am-12pm. You can join virtually or in-person. Please RSVP at www.racsb.org/events

We are truly thankful for the incredible partnerships that help to make the monthly veteran breakfasts a success! If you are a local veteran, please mark your calendar for the next free veteran breakfast on July 14th.

We are set up and ready at the Senior Social at the VA Horse Center! Stop by and see us this morning.

Mental Health and Physical Health Are Connected!
Sleep, movement, nutrition, hydration, and stress management all affect mental wellness.

Small habits matter:
• Walk daily
• Stay hydrated
• Reduce screen overload
• Prioritize sleep
• Spend time outdoors
Your brain is part of your body...it's important to take care of both.