Big Blue Strength

Big Blue Strength Big Blue Strength is dedicated to getting Y'ALL STRONG across Big Blue Nation!! For more information on what we do, visit our website or contact us today!

09/25/2026

Lexington, you don’t need another random workout. You need a plan that makes you stronger for real life.

Strength makes everyday tasks easier and helps you keep doing the things you enjoy. At Big Blue Strength, we meet you at your current level and help you progress from there.

Message “STRONG” and we’ll help you find your starting point.

Your upper and lower body aren’t meant to work separately.Pilates strengthens the deep core, hips, and shoulders that co...
09/22/2026

Your upper and lower body aren’t meant to work separately.

Pilates strengthens the deep core, hips, and shoulders that connect them—helping you move with more control, coordination, and stability from head to toe.

It’s not just about strengthening individual muscles. It’s about teaching your entire body to work together.

Want to experience it yourself? Contact Big Blue Strength to get started.

You don’t have to be “ready” to start. You just have to start. 💪At Big Blue Strength, we meet you where you are and help...
09/14/2026

You don’t have to be “ready” to start. You just have to start. 💪

At Big Blue Strength, we meet you where you are and help you build from there — at your level, your pace, and toward your goals.

Stronger. Moving better. More confident.

What are you waiting for?

Come train with Big Blue Strength.
BE STRONG. BIG BLUE.

Twenty-five years ago they ran up while everyone else ran down. Last night we climbed the 110 flights those firefighters...
09/11/2026

Twenty-five years ago they ran up while everyone else ran down. Last night we climbed the 110 flights those firefighters never got to finish — one step at a time, one name at a time. We remember. We always will. 🇺🇸

STOP waiting for Monday. 🏋️You don’t need the perfect plan, the perfect week, or the “right time.” You need a starting p...
09/05/2026

STOP waiting for Monday. 🏋️

You don’t need the perfect plan, the perfect week, or the “right time.” You need a starting point — and the willingness to show up for it.

One workout won’t transform you overnight. But it will change your direction. Start small. Stay consistent. Build from there.

Your strongest self is already in you. It’s just waiting for you to begin.

Come train with us at Big Blue Strength. 💪

BE STRONG. BIG BLUE.

You don’t have to be “in shape” to start. You just have to start.Whatever your level, whatever your pace — our coaches m...
08/31/2026

You don’t have to be “in shape” to start. You just have to start.

Whatever your level, whatever your pace — our coaches meet you exactly where you are and build from there. No cookie-cutter programs. No judgment. Just real coaching that gets you stronger, moving better, and more confident every single week.

The hardest part is showing up for day one. We’ll handle the rest.

So — what are you waiting for? Come train with us. 💪

Address

242 Southland Drive
Lexington, KY
40503

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 1pm

Telephone

+18595378032

Website

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