University of Kentucky Family and Consumer Sciences Extension

University of Kentucky Family and Consumer Sciences Extension This is the official page of Family and Consumer Sciences Extension at the University of Kentucky. https://ukfcs.net/m/UK-FCS-Extension

Educational programs of Kentucky Cooperative Extension serve all people regardless of economic or social status and will not discriminate on the basis of race, color, ethnic origin, national origin, creed, religion, political beliefs; sex, sexual orientation, gender identity. gender expression, pregnancy, marital status, genetic information, age, veteran status, physical or mental disability or reprisal or retaliation for prior civil rights activity. Reasonable accommodation of disability may be available with prior notice. Program information may be made available in languages other than English. University of Kentucky, Kentucky State University, U.S. Department of Agriculture, and Kentucky Counties, Cooperating.

09/28/2026

Sometimes, just one minute can change your whole day. Come back and visit this video any time you need a one-minute reset.

Mental health, one minute at a time.

"A lot of people are good about hiding how they actually feel," Dr. Natese Dockery, Assistant Clinical Professor and Ex...
09/24/2026

"A lot of people are good about hiding how they actually feel," Dr. Natese Dockery, Assistant Clinical Professor and Extension Specialist for Mental Health and Well-being.

Learn more 👇

CONTENT WARNING: This article contains mentions of su***de that may be upsetting to some readers. Reader discretion is advised. Resources and assistance are available at 988lifeline.org and by calling the su***de and crisis lifeline at 988. Madison Scruggs struggled with feelings of anxiety and depr...

It is probably hard to believe that just one year ago you were preparing for the birth of your little one. The fun conti...
09/21/2026

It is probably hard to believe that just one year ago you were preparing for the birth of your little one. The fun continues as your baby moves through life’s next stages.

For tips and strategies to help you manage this phase of life, ask for “The Parent Express Newsletter” at your local Extension Office.

Whatever your baby’s age, birth to 36 months, we have a newsletter for that. You can also download any edition from ukfcs.net/ParentExpress.

Today is the day! Head on over to Fayette County Cooperative Extension at 11 AM for the Be Health Bash! The first 500 pa...
09/19/2026

Today is the day! Head on over to Fayette County Cooperative Extension at 11 AM for the Be Health Bash! The first 500 participants will receive a free lunch! Everyone can participate in cooking demonstrations, health screenings and fun activities. Presented in partnership with UK HealthCare.

09/18/2026

Hope to see you tomorrow from 11-3 at the Fayette County Cooperative Extension office!

Everyone deserves to feel valued and connected. Small acts of kindness, listening, and reaching out can help build belon...
09/17/2026

Everyone deserves to feel valued and connected. Small acts of kindness, listening, and reaching out can help build belonging and support mental well-being.
Learn more: https://ukfcs.net/MHM

Mental health, one minute at a time

From cooking demos to fun activities to wellness resources, you will find it all at the Fayette County Cooperative Exten...
09/16/2026

From cooking demos to fun activities to wellness resources, you will find it all at the Fayette County Cooperative Extension this weekend! UK HealthCare and University of Kentucky Cooperative Extension, with the helping hands of more than 100 volunteers, will host the Be Healthy Bash 11 a.m.-3 p.m. on Saturday, Sept. 19.

Community members can connect with health experts, receive free screenings and enjoy activities for all ages at the annual Be Healthy Bash.

During National Su***de Prevention Month we want to raise awareness and reduce stigma. Getting everyone involved in su**...
09/15/2026

During National Su***de Prevention Month we want to raise awareness and reduce stigma. Getting everyone involved in su***de prevention raises hope.

Effective prevention can begin before a crisis occurs.

That’s the idea behind CODE RED — a universal safety planning program launched by the University of Kentucky College of Social Work Su***de Prevention and Exposure Lab (SPEL).

Learn more!👇

Created by Julie Cerel, Ph.D., an internationally recognized su***de prevention expert and director of SPEL, CODE RED uses evidence-based strategies to prevent su***de by helping people feel grounded, safe and supported.

09/14/2026
What does it look like when professionals follow their own advice? It looks like this. Mental health is for everyone. Go...
09/14/2026

What does it look like when professionals follow their own advice? It looks like this. Mental health is for everyone.

Go to the Mental Health Minute playlist (ukfcs.net/MHM) to watch past episodes.

Mental health, one minute at a time.

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102 Erikson Hall, Graham Avenue
Lexington, KY
40506

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