Just an ADHD Life Coach living that ADHD life đź’«
Helping you find calm, confidence, & structure in the chaos
📆 Book a Consult with me today!
ADHD Advantage is run by certified ADHD coach Kathryn Graves in Lexington, Kentucky to aid ADHD students with organization, motivation, and time management
Unpopular ADHD Truth: the trap of “I’ll just do it later”
Share yours!
The mental load is no joke!
Unpopular ADHD Truth: you can be succeeding and still struggling internally
05/15/2026
Sometimes it’s about noticing the ways we’ve been unknowingly working against our own brains!
Regulation is key!
05/13/2026
ADHD Friendly Reminders: Part 18
Get Specific with It!
IYKYK
05/09/2026
ADHD overwhelm isn’t always obvious. Sometimes it sounds like frustration, avoidance, perfectionism, or being hard on yourself.
The goal isn’t to “push through”, but instead to learn how to notice the overwhelm before shutdown occurs and be gentle with yourself.
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| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 5pm |
| Sunday | 12pm - 5pm |
