Bold Livin’ with Jamie

08/19/2025

Reminder to move and sweat today!

10/23/2024

Good morning!

What’s the first thing you reach for when you wake up?

Me: cup of water I keep with me at all times.
I’m so thirsty when I wake up. I drink about 8 oz. Before my feet hit the floor.

Grab some water talk!

Go have a day!

08/06/2024

Hello beautiful friends!

‼️You have four more days to 🔗unchain🔗 your worth!‼️

❇️Who is this for?❇️

⚠️You want more for your life
⚠️You struggle with routines
⚠️You are great at starting over but haven’t mastered the finishing.
⚠️Perfectionism paralyzes you
⚠️You ask yourself “why even try again?”
⚠️You are overwhelmed by your circumstances
⚠️The needs of your family, children, friends, even strangers come before your own.
⚠️You say “I’m sorry” even when you did nothing wrong.

📬📭📩For some of you, I just read your mail.
I could add to that list too.

First, know this. There is no shame here.
Second, you are normal.
Third, you can overcome and live your life with purpose.

❤️You are seen.
💜You are not alone and do not have to be.
💛You are valuable.
💙You are capable.

✅It’s begins with a choice.
Are you ready to choose healing?
Are you ready to seek wholeness?

I help women create this in their life.
What are you waiting on?

❗️DO NOT ALLOW “ready” to become your prison.❗️
Yep, I hear it…”not ready”, “get ready”, will be ready when”

You’re worth so much more. You’ve just been held back and tied down. Unchain your worth.

Your best self is waiting on you to choose.

I love yall!

Talk to me for details

08/06/2024

Do you have a community? Do you surround yourself with people who lift you up and encourage you? The ones who keep the sabotage at bay and encourage your growth and healthy life?

Find your people.
Make the connections
Know who will grow with you not hold you back and keep them close.

You’re worth it!

07/12/2024

Self care looks different for everyone.
It’s very individualized.
Dependant of season of life, health status, goals, and many other factors.
Regardless of any factors influencing what your self care involves, make it a priority.
You can not pour from an empty cup ( 😉 y’all knew I had to put this in here)

Last but not least, you deserve to be healed, whole, and full hearted😊

Now go fill every one of your senses with something wonderful!

What do you see?

What are you listening too?

How do you feel in your skin?

What are your words doing today?

What have you been drinking? Eating?

Make it incredible!

I love yall!

06/08/2024

Good Saturday morning family and friends!

Here’s a thought for you today. Buckle up because I’m gonna step on some toes here. Honestly, I ate some crow with this one. So here goes…

YOU DO NOT NEED ANOTHER PROGRAM!
YOU DO NOT NEED ANOTHER CHALLENGE!
YOU DO NOT NEED ANOTHER COURSE!

😖That was a butt whoopin’ for me 😖A BIG one.

🔵Keep reading if this strikes a cord and find out what you do need🔵

You have to first be healthy in order to heal. This applies to everything.
Sit with that for a moment.

Most of us will say
When I have ——
I will do ———
Then I will be ——(fill in the blanks)

This is what the world says and how it operates. This is the way we’re taught to live our lives in order to gain health, wealth, achieve happiness.

THIS IS BACKWARDS💯‼️

You already possess everything you NEED in order to Feel those feelings of Joy and achievement.

✅You KNOW enough
✅You DO enough
✅You ARE enough

The way forward is to flip the script.

Follow this flow:

Be~Do~Have

First, you have to BElieve to BE all that you want. Get curious and answer some questions. Here are a few questions to lead your discovery.

How does a healthy person spend their days?
What do they think about?
What do they believe about themselves that guides their daily routines and habits?

Once you become aware of what you believe and shift those thoughts, you will Do what that person DOes.

What is the result?
You HAVE all the things you have been working so hard to achieve.

You can Heal all those areas that are so painful. Yes, even those painful emotions that creep up everyday.

It all starts with developing awareness and shifting to a new way of approaching your life.

😎Excuse me ma’am, sir…Ahem😏

I hear you out there with the doubts and cynicism. You’re saying, “that sounds great Jamie, but I have tried so many programs, diets, mindset books, journals, it never sticks! I heard it all before!”
Here’s the difference and I opened with it.
I know I probably pi**ed some people off when I said it before, but I’m saying it again.

YOU DO NOT NEED ANOTHER PROGRAM!
YOU DO NOT NEED ANOTHER CHALLENGE!
YOU DO NOT NEED ANOTHER COURSE!

This is different. Let’s dive in. What do you need? The trifecta of Success.
You need to FOCUS🎯 ~AIM 🏹~ FIRE🔥

Most of you know where you want to focus. You just don’t know how to AIM. Here’s is how to AIM.

Accountability
Implementation
Motivation

A.I.M. Higher!

I’ll be hosting a daily morning zoom call for anyone who wants to Be so they can Do,and Have all those wonderful outcomes that have slipped through their grasp. No more rollercoasters!

Set yourself up for success and join me M~F. (TIME will be determined by time zone majority)

What to expect?

1) Commitment
2) Consistency
3) Collaboration
4) Customization
5) Community
6) Coaching
7) Celebration

It’s not by accident there are seven steps. Seven is the number of completion.

I want you all to reach beyond completion into abundance. Eight is the number of abundance. We will reach for more. Every. Single. Day. 💯

You are worthy of a life of abundance ♾️

✅Comment The number “8”

I’ll get you the zoom link and information.

Let’s get there together💜

Send a message to learn more

05/31/2024

Good morning beautiful friends and family❤️

Here’s the thing…

A lot is going on in the world today.
Big. Scary. Uncontrollable. Fear mongering.
Unprecedented. Stressful.

All the words and feelings of helplessness could be applied here.

How can you avoid this trap?

Here’s what you’re going to do.

First, turn on some good music. Really listen and if the mood strikes, sing along and dance.

Go outside and close your eyes. Tilt your face toward the sun. Let the warmth wash over you . Take a minute.

Breathe. While you are outside, breath in the fresh outside air. Big deep cleansing breaths. Stay there breathing until your shoulders drop, your jaw relaxes and your fists unclench. Shake it all off.

Hug your family. Hug your friends. Smile at every person you see. Smile on purpose.

Give your time, your shoulder, your talent away today. Give it away. Expect NOTHING in return.

Drink some water. An entire tall cool glass of beautiful clear water. Don’t argue with me. Go do it!

Focus on the next right thing. Not tomorrow or yesterday. Right now. Just do the next right thing and after you do that, be grateful that you could.

Stay in this moment and know…

GOD IS SOVEREIGN 💯

I love yall! Huge !
Go make this the best day of your life🔥

05/15/2024

God will send people to you to do His work when you need Him.

Stay seated 👑
Tell Him exactly whats happening in your head and in your heart💔
He is there
He is listening
He Loves you so very much

🔥God is sovereign over everything🔥

He Knows

Love you guys 💜

03/13/2024

😭You are surrounded by people and still feel
Lonely😭

‼️Loneliness NEVER gets to be a season In your life‼️

❌The enemy says, “don’t reach out, you don’t want to bother anyone or be a burden”.

💯THESE ARE LIES💯

✅Reach out!
✅Call the friend!
✅Ask for help!

You are worthy ❤️
You are so loved ❤️
You are precious ❤️

Do not accept or allow anything less than connection.

I see you

02/07/2024

Today has been a day. It’s my daughter’s birthday.

My daughter… words I never imagined myself using.

I was 43 when I learned I was expecting. I was thrilled and terrified.

Today she begins the very last year before her teens. It’s so pivotal. Every season with her has been an adventure. It’s been scary and wonderful and heart moving all at once.

Here I am in tears yet again… the sentiment, the memories, the hopes, the dreams , THE HORMONES🤪

Tell me I am not alone. The tell me you want help each other navigate this season of life together.

Comment Feisty✅

No one needs to navigate the rollercoaster women ride through pregnancy and beyond into the later seasons.

We need one another. Let’s band together.

01/14/2024

Overwhelmed and in need of a new plan? Me too!!! Join me this week! Get registered and I’ll see you at 1pm

https://bit.ly/GetKicked