05/01/2026
Why that "healthy" granola bar might be lying to you. 🤨
We’ve all been there—trying to make the "right" choice at the grocery store, only to find out that the stuff labeled "all-natural" is actually packed with additives that leave us feeling hungry again 20 minutes later.
Dr. Michael Hall recently shared a great breakdown on the difference between foods that are actually good for you and the "ultra-processed" stuff that’s designed to keep you overeating.
The big takeaway? You don’t have to spend hours meal prepping or go on a restrictive diet. It’s about simple swaps—like reaching for a handful of nuts instead of a packaged snack—that keep your energy steady all day.
Check out his advice on the blog:
Ultra processed vs. minimally processed foods: what’s the difference? Dr. Michael Hall is a primary care physician located at UK Family & Community Medicine-Georgetown. He discusses the difference between minimally processed food diets and those heavy in ultra-processed foods.