Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit PAX Kids and Teens, Sports & Fitness Instruction, 21703 Great Mills Road Unit C, Lexington Park, MD.
01/09/2025
Classes are back!
And bigger than ever. Now with 2 options!
Kids. Designed for the younger athlete (6-10)
An introduction to everything CrossFit has to offer!
Starts January 21st
Teen. Designed for the pre-teen and teen athlete (11+)
A specifically designed 8 week strength and conditioning cycle!
Starts January 23rd
10/27/2024
its a bird, its a plane
no, its a flyer!
Crossfit Kids class!
A new offering from Crossfit PAX! For ages 7 and up!
$90 for a 6 class cycle, Starting November 7th and ending on December 19th
Classes are 1 hour long, starting at 6:30pm
Classes will include a weighted strength movement or bodyweight gymnastics movement
As well as a group workout and stretching and cooldown.
Classes are run by Coach Adam, with 8 years of physical education experience in Southern Maryland and over 5 years of Head Coach experience at Crossfit PAX, classes are sure to be fun, informative, and give athletes great insight into the world of lifelong fitness
07/11/2023
Coach Micah kicked off CrossFit PAX Kids and Teens classes last week! There’s still room for your kids to get their fitness started this summer! Introductory rate of $75/mo is extended until end of July!
Space is limited! Sign up here!👇👇👇
https://trial-437edb41.sites.zenplanner.com/sign-up-now.cfm
06/26/2023
🔥Great news!🔥 CrossFit Kids and Teens program is starting up again beginning July 5th! Kids 6-15 are eligible for enrollment! We will hold one hour fitness classes Wednesday and Friday at 6:30pm each week!
Get the ‼️🔥Introductory🔥‼️membership price of $75/mo per child by signing up NOW before July 5th! We offer a 10% discount for enrolling multiple children!
Space is limited! Sign up here!👇👇👇
https://trial-437edb41.sites.zenplanner.com/sign-up-now.cfm
Current CrossFit PAX members, see a coach to enroll your kids at our Member Special Introductory discounted rate!!
With the start of the school year
Kids and teens classes will go it's regular schedule
Wednesdays and Fridays at 6:30
Kids and teens summer class schedule starts next week! (June 27th)
Schedule is
Wednesdays
1:30 or 6:30
Fridays
1:30
Ages 5 and up
First class is always free!
Members get a discounted rate
Options for once a week or twice a week attendance
AMRAP 12
10 plate ground to overhead
10 burpee plate hops
10 plate squats
30 db sn**ch
6 box get overs
12 hang knee raises
20 db sn**ch
5 box overs
12 hang knee raises
10 db sn**ch
4 box overs
12 hang knee raises
For time
12 DB press
15 sit ups
9DB press
15 sit ups
6 DB press
15 sit ups
12 Hand release push ups
15 sit ups
9 hand release push ups
15 sit ups
6 hand release push ups
15 sit ups
3 rounds for time
400m row
15 burpees
300m run
-2:00 rest
As Many Rounds As Possible in 12min
100/200m row
10 sit ups
10 push press