Yvonne Aguilar Health Coaching and Personal Training

Yvonne Aguilar Health Coaching and Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yvonne Aguilar Health Coaching and Personal Training, Sports & Fitness Instruction, Lewisville, TX.

I provide guidance and direction in making weight related behavioral changes through goal setting, education, motivation, exercise programming, support, appropriate progressions and referrals when necessary.

09/01/2026

A key to beating pain and taking back your mobility is this: if something no longer moves well, or does not move at all, mobilize it .

This is what you need to think about how you train.
02/07/2026

This is what you need to think about how you train.

Most people train for how they want to look in a few months.
I train for how I want to live decades from now.

Strength isn’t about summer — it’s about staying capable, independent, and adventurous as the years pass.

What age are you training for right now… 40, 60, 80?

👇 Let’s hear it.

Your focus should always be your health.
02/03/2026

Your focus should always be your health.

11/02/2023

I’ve always preached functionality, but at 53, I feel the benefit of working in my functional movement when I train more than ever. Move smart!

11/17/2022

There are literally no days in the week where you move the exact same way you did the day before. So why would you train/exercise using the exact same movements all the time? Think about your movements throughout the day and consider exercising in ways that add to your daily strength and endurance.

06/05/2022

Why is agility training an important part of your exercise regimen?

Most people are used to moving in one direction — forward — but learning how to move your body 360 degrees and react quickly to stimuli can be beneficial in your everyday life. Agility training also reduces your risk of injury, it improves coordination and balance.

04/25/2022
04/24/2022

So you lost 20 lbs. a year ago on DIET X,Y or Z…? Have you maintained that weight loss? Or, have you managed to find the weight you lost?

Your “diet” didn’t work for you. Developing healthy eating habits is a lifetime journey. Enjoy your food! Learn how to eat well. And strive for good health through more healthy eating and movement. Find a healthy, happy balance.

This is even more true as you age. Keep moving people! The benefits of movement are monumental.
11/30/2021

This is even more true as you age. Keep moving people! The benefits of movement are monumental.

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Lewisville, TX
75077

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