Ohio Krav Maga & Fitness

It’s time for Krav Maga in the Park again! Saturday at noon. Click here to reserve your spot: https://teamokm.square.site/

Who’s ready for some Krav Maga in the park? This Saturday at noon.
Reserve your spot below.

https://teamokm.square.site/

Join us for Krav Maga in the Park, this Saturday 7/10 at Highbanks park. 12 noon. Registration required. 👉🏼 https://teamokm.square.site/

Columbus folks...Interested in a self defense class? Coach Jay is offering Krav Maga in the park this Saturday 6/12 at noon.

Register here: https://teamokm.square.site/

Ready for some in-person Krav Maga training? Coach Jay will be at Blendon Woods on June 12. Open to non-members. Registration required:

teamokm.square.site

Looking for an at-home activity to get your kids up and moving? Give our kids class a try! We've combined fitness, martial arts, and character-development to build this fun and practical class. Open to kids ages 5-12. 5:30pm EST Wednesdays and 9am EST Saturdays.

Book a trial class today 👉🏼 https://teamokm.as.me/confidentkids

Today we have a simple question: how can we help?

Do you have a goal you’re struggling to achieve? Questions about nutrition? Wondering if you’re working out enough? Or maybe too much? Finding it hard to balance work, family, and your health?

Throw out a lifeline and book time to chat with a coach. https://teamOKM.as.me/ReadytoMakeaChange

We are here for you!

Take a walk through a health food store or browse a healthy living website, and you’re bound to encounter one of the wellness industry’s favorite words: toxins. You can buy drinks, face masks, supplements, and creams that promise to “detoxify” your body or your skin. Quick-fix diets and cleanses are described as “detox” diets. It all sounds appealing, but these products don’t tell you your body already comes pre-equipped with an exceptional detoxifying system: your skin, kidneys, liver, lungs, and colon.

You might notice these products and diets don’t ever mention what type of toxins they are removing. This is because they can’t actually remove anything that’s poisonous, or toxic. In fact, your body is already performing this function. Your lungs exhale carbon dioxide, your liver and kidneys filter your blood, and your colon and large intestine get rid of whatever your body can’t use from the food you eat.

If you are ingesting toxins your body can’t handle, like to***co smoke or excessive amounts of alcohol, no pill, diet, or cleanse will help.

The next time you’re tempted by a detox diet or product, remember the best thing you can do to help your body with its natural detoxifying system is exercise regularly, eat mostly whole, unprocessed food, and prioritize sleep.

When in doubt … work out!