CustomFit360 Lewes

09/21/2026

Sit down with Coach David & Coach Chris as they tackle a wide variety of topics surrounding health, fitness, coaching, and the client experience.

From connecting with clients and what really matters in coaching to their hot takes on the fitness industry 🔥, no topic is off the table!

Short, honest, and sometimes controversial answers from two coaches who aren’t afraid to share their perspective.

💬 Have a question you want David & Chris to answer? Drop it in the comments!

09/21/2026

🧐To determine calorie expenditure accurately, you would need an indirect calorimetry machine to calculate the production of carbon dioxide and the consumption of oxygen. 😲
🏋Gym equipment that estimates calories burned is extremely inaccurate because it is not taking into consideration someone’s muscle mass, height, weight, stress-level,
ethnicity, medication use and more! 😳

09/18/2026

💪 MUSCULAR DEVELOPMENT

Strength isn’t just about how much you can lift—it’s about having the muscular capacity to move through everyday life with confidence.

At CustomFit360, we can use simple, age-appropriate movement assessments to establish a baseline of strength and muscular endurance. Exercises such as:

🔹 Push-Ups — upper-body pushing strength
🔹 Inverted Rows — upper-body pulling strength
🔹 Squats — lower-body strength and functional movement
🔹 Planks — core strength and stability

These movements give us a starting point. From there, we can track progress, identify areas that need attention, and build a training program around the individual.

The goal isn’t to compare yourself to someone else. It’s to establish where you are today—and build from there.

Stronger today. More capable tomorrow.
CustomFit360 — Train for Life.

09/17/2026

Love checking in on our clients and members on why they came and how Customfit360 has changed their lives! Thank you Susan for being appart of our community!

09/15/2026

📢Trainer tip tuesday📢
👍Check out Coach David talk us through a brief shoulder press tutorial with the assistance of Coach Chris. 💪

09/14/2026

💪REST IS PART OF TRAINING💤
our bodies need rest to feel and perform at their best BOTH mentally and physically

When it comes to getting stronger, your muscles don't actually grow during your workout. Training provides the stimulus, REST gives your muscle fibers the opportunity to repair, rebuild, and come back bigger better stronger.

More exercise is not always better. Sometimes the best thing you can do for your progress is recover.
🏋Train Hard
😴Recover
💪Come back stronger

09/11/2026

The CustomFit360 Six Pillars Health Assessment evaluates cardiovascular health, muscular developmental, balance and stability, mobility, cognitive function and body composition to give you a more complete picture of how your're functioning today, and what we can improve on for quality of live.

09/11/2026

09/11/2026

It is not about the workout, the climb, or the weight vest. Its about remembering those that made the ultimate sacrifice on this day 25 years ago and never forgetting the 343 First Responders who gave their lives along with nearly 3,000 other lives lost that day.

09/10/2026

Patrick is truly dedicated to his health and fitness journey, and his hard work is showing! 💪

Training 3x a week with Coach Chris while also participating in our small-group classes, Patrick continues to push himself and make progress every step of the way.

Following his spinal fusion surgery, Patrick and Coach Chris have worked tirelessly on mobility, functional movement, and rebuilding confidence in his body. Now, they’re taking things to the next level—diving into strength training and power movements! ⚡

This is what progress looks like. It’s not about where you started—it’s about showing up, putting in the work, adapting when necessary, and continuing to move forward.

👏 Patrick, your dedication is an inspiration!