Blue Iron Fitness Personal Training

Blue Iron Fitness Personal Training Certified Personal Trainer and Nutritionist working in the Lewes, Delaware area. Specializing in Str

09/13/2026

Still working on form but getting better. strength

05/17/2026

3 weeks till nationals. 85% of max.

04/26/2026
04/26/2026

Been working on something new for the last few weeks, Strict curl. I have to rewire my brain because it’s not like doing a curl, not easy for an old woman, but I am working on it. 75lbs for 1. #

04/26/2026

Nationals 7 week out. Squat not what I hoped for but it is what it is. 1x2 @ 82.5% of max.

04/16/2026

There are days of excellence and days of challenge in the gym, yet consistency and perseverance are key. Today was not a good day.
51 days to Nationals.

04/08/2026

70% of one rep max DL.

Address

Lewes, DE

Telephone

+13026708883

Website

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