Blue Iron Fitness Personal Training

3 weeks till nationals. 85% of max.

Been working on something new for the last few weeks, Strict curl. I have to rewire my brain because it’s not like doing a curl, not easy for an old woman, but I am working on it. 75lbs for 1. #

Nationals 7 week out. Squat not what I hoped for but it is what it is. 1x2 @ 82.5% of max.

There are days of excellence and days of challenge in the gym, yet consistency and perseverance are key. Today was not a good day.
51 days to Nationals.

70% of one rep max DL.