On Pace Run Training Systems

New Year, New Plan! Start the Year Off Right with a Plan to Tackle Your Next Race! Limited Space Available

I will be teaching a Beginner Run Training Adult Continuing Education course in Levittown beginning Tuesday March 24th at 7 p.m. The course will run for 8 weeks, teaching beginning runners and those with some experience an overview of run training needed to complete and/or compete in a 5k run/race! This is the best deal around for the services you get with the program! Spread the word!! http://www.levittownschools.com/AdultEd/

Do great things this year!

As usual, an amazing job by John Theissen Children's Foundation, John Theissen and his core of volunteers, Terry Bisogno, the voice of Long Island racing, and all runners and families who made it out today to the annual Freaky 5k in Wantagh!

Off to Scranton this weekend. Hoping to knock it down at Steamtown!

Happy Run@Work and Run@School Day!

Training 'up' by Teddy's house! The north shore of Long Island offers some great hills in the form of both trail and roads, for those training for a hilly fall marathon like the Steamtown Marathon. Be careful on the roads, however...they're windy and often narrow.

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Racing in new places is always fun, especially when you can take home some 'hardware' in the process. My father and I each won our age groups and I finished 2nd overall in a low-key, small town 5k--the Pleasant Mount 5k in Pennsylvania. Happy Independence Day!

I'm always looking to learn as a runner, a coach, a small business owner. Last weekend I had the privilege of 50+ miles of education at the heels of David Snipes, ultra running master, at the Great New York 100 Miler.

Happy National Running Day!

Triathlon clinic/Q and A. Starting our group training program this week. It's not too late to sign up! Non-members can join as well. Just inquire at World Gym Wantagh!