Vida Flow & Wellness

08/23/2026

We care about how you move — on the mat and off it. Every class comes with knowledge, and knowledge is priceless.

Come move with us. We Revida-lize through movement, and we’ve got a class for everyBODY — one that’s sure to spark your curiosity.

Check the schedule and find yours. 👇
vidaflowwellness.com

08/23/2026

Between work, errands, and everything in between, stillness can feel hard to find. That's exactly why we're holding space for it — join Vida Garcia for Yin Yoga every Sunday at 9:00 AM, and let yourself slow all the way down.

👉www.vidaflowwellness.com

08/22/2026

💫There's something special about moving in a room where everyone's rooting for you. At Vida Flow & Wellness, we move together, breathe together, and ground together — ✋high-fives after a hard pose, cues that are always on point, and encouragement every step of the way.
Come find your flow. Join the family that lifts you up with knowledge.

📍Vida FLow & Wellness
41566 Medleys Neck Rd
Leonardtown, MD 20650

👉www.vidaflowwellness.com

08/22/2026

🔥 The Heat Is On

Good vibes, killer playlist, and room to explore your edge. Let’s move.

7:30 AM with Amanda Meatyard

08/22/2026

This Saturday, we're making sure you come first. Whatever your body and mind are asking for, we've got a class for it:
🔥 7:30 AM — Hot Vinyasa Flow with Amanda Meatyard , to sweat it out and feel strong
💪 9:00 AM — Pilates with Courtney Mong, to build and tone
✨ 10:15 AM — Curious Yogi with Vida Garcia — whether you need a gentle refresher or you're brand new, this one's for you
However you show up, we'll meet you there.

👉 www.vidaflowwellness.com

08/21/2026

Earth Element Yin Yoga- Sun, Sept 6th at 9:00 am with Rebecca Duarte
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As the season shifts, we’re inviting you to slow down and come close to the earth. This Yin class is grounded, gentle, and deeply restorative — connecting the spleen meridian with the solar plexus chakra.

Three reflection questions will guide you inward as your body settles into stillness. Come find relief, come find ground.

👉www.vidaflowwellness.com

08/21/2026

08/21/2026

🥂If Friday is your Happy Hour, spend it with us!

Join Christine Jaffurs for HappyHour Yoga and cruise into your weekend with good vibes and fun music. See you on the mat!

📍Vida Flow and Wellness
41566 Medleys Neck Rd
Leonardtown, MD 20650

👉 www.vidaflowwellness.com

08/21/2026

💪 Build strength, then give your body the stretch it's been craving. TRX Pilates Strength & Stretch with Andrea Wilson combines the control of Pilates with the challenge of TRX — leaving you stronger, longer, and ready for whatever the weekend brings.
Join Andrea Fridays at 9:30 AM.

📍Vida Flow & Wellness
41566 Medleys Neck Rd
Leonardtown, MD 20650

👉 www.vidaflowwellness.com