Vida Flow & Wellness

10/15/2026

The heat is on, the lights are dim, and the mood is simply Vinyasa Flow. 🔥✨

Join Amanda Meatyard Thursday, October 15th at 6:00 PM for an all-levels flow that links breath and movement, set to a feel-good playlist. 🎶

No pressure. Just flow, play, and be present. Brand new or seasoned yogi, you’ll find your edge and your ease. 🧘‍♀️

Leave lighter, brighter, and fully Re-Vidalized! 💛

Remember annual members can bring a friend once a month. Tag your flow buddy below and bring them along! 👇

10/14/2026

The Wild Woman Project is back. 💜

Open your heart, share, or simply listen. This is a space for support, connection, and being heard exactly as you are.

Wild Woman Project with Ana & Krista (The Spiritual Nerds)
Sunday, October 25th, 10:30 AM - 12:30 PM

Bring a journal and pen. $35.
Reserve your spot:www.vidaflowwellness.com

Breathe. Connect. Belong. 🧡

Vida Flow & Wellness
📍 41566 Medleys Neck Rd, Leonardtown, MD 20650
vidaflowwellness.com

10/14/2026

Ask the Instructor: Jessa Greenwell ()

We asked Jessa: “Who is Strength Fusion for?”

Her answer: “EveryBODY. Whether you lift every week or you’re just starting out, we meet you where you are. Every move has a modification, and the goal is simple: build strength you can feel in everyday life.”

Strength Fusion with Jessa Greenwell, Mondays, 6:30 PM
🌐www.vidaflowwellness.com

📍 41566 Medleys Neck Rd, Leonardtown, MD 20650 | vidaflowwellness.com

10/14/2026

Turn up the heat this Saturday. 🔥

Kelley Sidorowicz is stepping onto the mat on Saturday, October 17th at 7:30 AM for Hot Vinyasa Flow. 🧘‍♀️

Come feel the heat, sweat it out, and leave lighter and relaxed. 💦✨

Tag the friend you’re dragging along! 👇

10/14/2026

A little behind-the-scenes love. 💜

Our instructors get together to share ideas, swap inspiration, and plan what’s next for you. We’re always circling new ideas, but we also just love being together, sharing laughs and building friendships.

That’s the heart of Vida Flow. The community you feel in class starts with us. 🧡

Got a class or workshop you’d love to see? Drop it in the comments. 👇

Vida Flow & Wellness
📍 41566 Medleys Neck Rd, Leonardtown, MD 20650
vidaflowwellness.com

10/14/2026

🌿Amanda Meatyard is leading Vinyasa Flow, and it's made for everyBODY. Steady breath, solid alignment, and a little room to play. No pressure, just flow.

🗓 Thursday, Oct 15 at 6:00 PM
🧘‍♀️ Vinyasa Flow with Amanda Meatyard
✨ Bring your mat. We'll bring the flow.
www.vidaflowwellness.com

10/14/2026

Pop-ups are coming! 🎉

Yesterday’s holiday classes were just the start. Charlene Kern’s Raise the Barre and Vida Garcia’s Hot Yoga showed us how much you love a surprise session.

More pop-ups are on the way. Keep an eye on this page so you don’t miss one. 👀

10/13/2026

Sona is back, and she’s bringing the Sculpt! 💪🔥

We’ve got the weights. Move at your pace, feel refreshed, and leave feeling amazing.

Yoga Sculpt with Sona Brymer
Friday, October 16th, 9:45 AM

Vida Flow & Wellness
📍 41566 Medleys Neck Rd, Leonardtown, MD 20650
vidaflowwellness.com

10/13/2026

10/13/2026

This or That? 🤔

☀️ Morning flow
🌙 Evening flow

When’s your best time to flow? Comment below! 👇

Whichever you pick, we’ve got a class for you. 💜

📍 41566 Medleys Neck Rd, Leonardtown, MD 20650 | vidaflowwellness.com