LIFE Movement

LIFE Movement Helping you experience greater life passion though our core mind-body healing approaches

08/20/2026

When your mind is gripped to the beliefs of how you "should" be, your body grips accordingly 🏋️

In SomaSoul® we practice becoming more attuned to our bodies so we can move through life in more spacious ways, both physically and mentally

Our Foundations program is 7 months of weekly dives into this transformative process, along with support practices, small group integration, and more

We start October 6th on zoom
Discounts & payment plans available
Link in bio 📌 LevenInstitute.com

"Being a part of the SomaSoul training came into my life at a time when I really needed self-compassion, grounding, and ...
08/18/2026

"Being a part of the SomaSoul training came into my life at a time when I really needed self-compassion, grounding, and a more supportive relationship with me. I am learning through the practices not just how to serve my clients but also how to also hold my very own experience, worth, and body as equally important and relevant in all the work I do with others. This work is completely needed and will continue to serve me as I grow both in my career and in myself."

Jessica V., Dance, Movement, and Yoga Specialist

SomaSoul® Somatic Therapy is about deepening our capacity to truly listen to our bodies 🎧

Our Foundations program is 7 months of weekly dives into this transformative process, along with support practices, small group integration, and more

We start October 6th on zoom
Discounts & payment plans available
Link in bio 🖌️ LevenInstitute.com

08/16/2026

As a SomaSoul® trainee, you have access to a variety of supports, including qigong like Sage is beginning to demonstrate here, somatic yoga practices, and guided reflections that you can turn on and follow along at any point throughout your day

In SomaSoul® Foundations we spend 7 months on a journey of the hows and whys to connect and coregulate with ourselves and other humans

Next cohort starts in October 👯

Program details and payment plans in bio or online ➡️ LevenInstitute.com

A great way to get to know your nervous system is to take an inventory at the end of the day to notice and acknowledge w...
08/11/2026

A great way to get to know your nervous system is to take an inventory at the end of the day to notice and acknowledge what “ingredients” (events, experiences, interactions) contributed to the “soup” (overall feel) of the day.

This worksheet is from Deb Dana’s book “The Polyvagal Theory in Therapy.”

Some ingredient categories to choose from:
🌱 Ventral Vagal (safe, connected, grounded)

🌱 Sympathetic (activated, agitated, fight or flight; pressure, panic, urgency; reactive)

🌱 Dorsal Vagal (collapsed, shut down, dissociated, despairing, hopeless, numb)

We often experience a combo of all three of this states within a day, even if fleeing or subtle.

As you contemplate what went into your soup today, can you bring compassionate curiosity to whatever you find? Your human avatar lived through a lot! They deserve to pause and be validated by YOU—your loving consciousness that can observe all the things you moved through.

When our experience is held in a grounded and loving awareness (aka acceptance) we can settle, integrate, and open to kn...
08/10/2026

When our experience is held in a grounded and loving awareness (aka acceptance) we can settle, integrate, and open to knowing or wisdom 💡

Our SomaSoul® Foundations program is 7 months of weekly dives into this transformative process, along with support practices, small group integration, and more

We start October 6th on zoom
Discounts & payment plans available
Link in bio 🖌️ LevenInstitute.com

Over 40 years of healing mind, body, and spirit ✨We offer workshops, retreats, trainings, and a network of professionals...
08/09/2026

Over 40 years of healing mind, body, and spirit ✨

We offer workshops, retreats, trainings, and a network of professionals that have graduated from LIFE Movement

Curious about how to join us?

Check our calendar 🗓️ LevenInstitute.com

08/03/2026

As human mammals, we have a deep instinct to bond 🐘

If coregulation wasn't so available growing up, it's easy to compensate as adults with self regulation practices

Yes, we need those too, AND there is still a need in us to be heartfully seen and held by another

In SomaSoul® Foundations we spend 7 months on a journey of the hows and whys and ways to connect and coregulate with other humans

Next cohort starts in October 👯

Program details and payment plans in bio or online ➡️ LevenInstitute.com

What kind of movement are you getting in this weekend?
08/01/2026

What kind of movement are you getting in this weekend?

"The safe and caring space Dan and Sage hold is absolutely amazing. I have literally taken hundreds of hours of continue...
07/26/2026

"The safe and caring space Dan and Sage hold is absolutely amazing. I have literally taken hundreds of hours of continued education in my 20 years of practice, and absolutely your program is outstandingly mindful and so on point. I’m a better, stronger therapist and person from being a part of the SomaSoul Training program."

Nancy R, Intuitive Therapist and Bodyworker

Details about our 7 month online Somatic Therapy program in bio or online 🧑‍💻 LevenInstitute.com

07/25/2026

Enjoy one uninterrupted groovy minute of our week 🥰

Congratulations to all of our graduates!! 🎓👏🏼

Looking for a class near you? Check our SYS Teachers Association resource on our website 🧑‍💻 LevenInstitute.com

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Lenox, MA

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