Nat Wilson Fitness

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Lehi, UT
Nat Wilson Fitness

Sharing sustainable home workouts with minimal equipment
No extremes. No intimidation
B.S. in Exercise Science
Try my app for FREE

06/14/2026

Bringing back another classic from 2022 🏴‍☠️

It’s crazy how much better our camera quality is now compared to just a few years ago 😆

But seriously, why do I hate running so much?!

Anyone else??

06/02/2026

Bringing this classic back from 2022 🤣

Always love a good mirror glimpse after a brutal workout! Very humbling I must say 🥴

05/31/2026

Comment FREE to get my free 2-week workout plan sent straight to your inbox 📥

The fully guided version of this workout will be up on my app next week 🙌🏻

This at home total body Pilates workout with bands will quickly become a new favorite of yours. Make sure to save it! It’s so good!

Do 10 reps per exercise (per side)
3 sets

Exercises ⬇️
Half kneeling oblique side bent bicep curl
Half kneeling reach & pull
Half kneeling high pull
Dead bug variation with press down
Palloff press combo
Half kneeling lean
Chest press single leg bridge with heel tap
Row toe tap combo
Pushback pulse
Glute bridge pullover abduction combo
Crunch leg abduction

Bands:
Code: Natalie20 for 20% off

05/27/2026

Comment PLATES for the link

If you’ve been stuck using the same dumbbells forever because the next weight feels too heavy… these are for you 👏

Progressive overload doesn’t have to mean jumping 5 pounds overnight

These plates let you increase weight gradually so getting stronger feels WAY more doable. 💪

05/21/2026

Well this was humbling 😆

They get a pretty glamorous POV don’t they? 😂

05/17/2026

Comment FREE to get my free 2-week workout plan sent straight to your inbox 📥

Make sure to save this Standing Abs/ Core Workout using 1 dumbbell 🙌🏻

I love standing core work! If you hate crunches or traditional ab exercises, then this is the workout for you!

Do 10-12 reps per exercise per side
3 sets

dumbbellworkout fitnessjourney

05/06/2026

Comment FREE for the link to my 2-week free workout plan!

Living Room Workout Series Part 3- band only leg workout!

Aim for 10-12 reps per exercise
3 sets

Make sure to save this and follow along for more home workouts!

05/05/2026

Comment FREE to get my 2-week free workout plan sent straight to your inbox 📥

Make sure to save this Biceps 💪🏻 & Shoulders Workout using only dumbbells

Do 10-12 reps per exercise per side
3-4 sets

-bottom half curl supinated lateral raise
-pendulum hammer curl
-hinged hammer curl reverse fly
-neutral grip front raise lateral raise
-concentration curl
-bottom half curl bent arm lateral raise
-side lying fly
-curl Arnold press

04/29/2026

If you spend just 5 minutes a day working on posture + alignment with the , you may notice improvements in:

Neck & shoulder tension
Core engagement
Back pain
Breathing
Mobility
Balance
Confidence
Glute activation
Workout performance
Energy levels

Most people are stuck sitting, slouching, scrolling, and living in positions their body was never meant to stay in all day.

04/27/2026

Comment APP for the link to download my app for FREE and try the fully guided version of this workout!

This will give you a glimpse at what to expect on my app! Workouts that are fun, sustainable, and perfect for anyone that prefers to workout at home or on the go/traveling

Try my app for FREE to see if it’s a good fit for you!

Address

Lehi, UT
84043

Website

https://linktr.ee/nwilsonfit

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