Fawndly Made

11/16/2023

Going into the holidays it can be hard to remember to invest time for yourself.

Taking time for yourself can be done in so many ways! It can be something as little as taking five deep meaningful breaths, or as big as a weekend getaway! What matters is you are taking care of your mental, emotional and physical health!

We know how hard it can be when there is so much going on, but your kids, family and friends will notice the difference and you will be so much better for it!

No one wants to be burnt out for the holidays!

So let’s take that time, take a breath, a break, a walk, watch a movie, binge a show, take a bath, read a book. Basically give yourself the permission to invest in YOU because you are WORTH it!

10/17/2023

What is something you hope to achieve?

We all have dreams and desires don’t we?

Sometimes we can have unhelpful thoughts or the opinions of others that steal the hope of accomplishing our dreams or having what we desire.

You are the Captain of your life! You are the one who MUST ALWAYS have HOPE in what you dream of and desire.

When you do, the persons, relationships, and things that matter most will stay in your top five priorities!

Nobody can make you feel a certain way without your permission 😘

Xo, Heather

10/12/2023

Listen in NOW on the S*X & Motherhood Podcast!

We had the beautiful on and we are breaking myths and more! I mean it is SO amazing we made it into TWO PARTS 🤩

Come join us!

10/12/2023

What’s the first emotion you feel when you’re triggered?

You know that feeling when everything around you is in total chaos and that feeling creates that same chaos inside you?!

It’s can “literally” be the “worst” right?!

For me, the smallest things can set off my negative emotions as I spiral into anger, frustration, and resentment.

Its my indication (trigger) that tells me I am not feel aligned or in harmony with something, someone, or someplace I am in.

I have found when I pause and take in the message my emotions are expressing, I can make adjustments so I can feel what I’m feeling then take action to create what I want or desire and I know you can too.

Full disclosure, I am not perfect at it and it’s messy sometimes too 😜

The greatest thing you can remember is, practice makes progress!

Triggers, and negative emotions can allow you to have opportunities and a change of perspective if you lovingly allow them the space to do so.

If you want support in figuring out your emotionally triggers DM me!

XO, Heather

10/02/2023

It’s all connected girl. Loving yourself is both self-care and self-love, plus SO much more.

We are diving into all the ways you can connect and rediscover the person you are and allowing her shine bright with confidence 🤩

Fall into confidence this season! Are you ready?!

How are you bringing in the FALL season?

Ps check out The S*X & MOTHERHOOD Podcast today so you can feel related to, understood, and seen 😘

*xandmotherhoodpodcast

09/13/2023

As women we have this unrealistic notion that we need to have everything in our lives all together.

It can become so overwhelming that we just let the little things slide. The problem with letting the little things slide is that if we let enough of them slide, they become bigger and bigger until it gets to a point where we just need a break to reset and release all the pent up anxiety or pressure we have been feeling.

Our ME ( Mental Emotional) Time was created to give women that break. That time to step away, reset, gain clarity and find a community of other women who feel the same way and support each other.

Head to our website for more info on our ME Time Events!

09/07/2023

Discover Your Inner Confidence!

Join us at “Dirty, Flirty and Thriving” for a night of empowerment and self-love.

Dress Theme: Lace and Sequins! Wear what makes you feel Irresistibly Sexy!

Comment "FLIRTY" for all the details on this upcoming event today!

This event is about empowering women to ignite their sensual confidence and redefine what S*X is for them. S*X-tember isn’t ALL about s*x, unless that is your goal. This event is about redefining what brings you pleasure and igniting your confidence around that Three lett

08/30/2023

When you feel chaotic inside it could be because you are craving Mental Clarity and it doesn’t need to feel impossible.

08/21/2023

How many times has it felt like your emotions are out of control?

When I feel chaotic inside and BIG negative emotions come up for me, and I try to hold them in, push them down, or ignore them, they always seem to explode out of me and are usually directed toward those I love and then I punish myself by saying “I’m a terrible mom” or “I’m the worst”

Being as we are both human, sometimes the emotions seem so big that we aren’t sure how to deal with them right?

Here’s what I know about emotions.

Emotions ONLY last 90 seconds [when given the space and grace to move with you] unless they are tied to a belief or thought that is rooted within.

Holding emotions in WHEN you have them, leads to emotional outbursts that mess with your mental health too.

What questions do you have about emotions?

08/18/2023

When things get tough, the tough get…overwhelmed, exhausted, feel alone and need a mental break!

Here are a FIVE easy ways to achieve a mental break.

Which one will you do first?

08/07/2023

It’s sooo annoying when you are struggling and others “help” by doing these things.

What’s the phrase you hear most?

08/03/2023

UPDATE: due to some unexpected events we are POSTPONING our event!

Hey all you Mommas!

Summer is winding down and I don’t know about you, but this momma 🙋🏻‍♀️ needs a break before school starts up again!

💦Join us for our last Me Time Break of the Summer!

We have teamed up with Carly with Iron IV - Mobile Wellness to administer your DRIP (IV) and Botox poolside while you relax and get your much needed MeTime!

Getting an IV, not your cup a tea? No worries! Take a refreshing DIP in the pool or relax in the hot tub!

SIGN UP now to make sure you get your spot!

Location of the even is in Highland, UT. Details will be in your confirmation emails!

Shop Drip & Dip Image 1 of 5 Image 2 of 5 Image 3 of 5 Image 4 of 5 Image 5 of 5 Drip & Dip from $40.00 Tickets: General Admission No IV General Admission + Refresh IV General Admission + Athlete Fix IV General Admission Meyers IV Quantity: Add To Cart Event Details Join us for our Drip & Dip Pool P...