Neary Coaching

01/10/2024

This little guy is learning how to stand. He falls a lot.

It's crazy everything our body does to balance and walk.

You need awareness, focus, adaptability, and strength.

It's the same in our families and work.

Awareness - Just like our body's sensory feedback, our partner's stress or kids' behavior can give us insights into our family's emotional climate.

Focus - Children learn to focus on where they want to go to stay balanced. Focusing on our family's needs amidst work chaos can keep our priorities aligned.

Adaptability - Dynamic balance occurs when you move. Truth is, our family's situation is always changing. Kids grow older, school gets out, and cycles of up and down at work. Got to stay mentally flexible. We often need to revisit and revise routines, schedules, and assumptions about our spouses and kids.

Strength - Kids have to develop their core to move their limbs to balance. Likewise, we have to ensure our core needs (emotional, physical, spiritual, social) are met in order to balance our responsibilities.

Most of all....falling down is part of the learning process. Don't think I've ever seen a parent yell or scold their 1 YO for falling down. Maybe we should have some more grace for ourselves and others too.

01/09/2024

Balancing work and family isn't about balancing time.

Truth is, you'll always spend more time asleep and at work than you ever will with your family.

But if it's not about time, then what is it about?

I would suggest that just as in business, balance is about managing your family's assets and liabilities in relation to your family's purpose.

The ‘assets’ in this context are actions that foster connection and support within the family. Other examples are communication, service, support, sacrifice, and being physically or emotionally present.

Liabilities are not negative but are essential investments like work or regenerative hobbies, which, while taking time away from family, provide the means for growth and stability.

The key is not to equate balance with equal time but with meaningful contributions aligned with your family's purpose and vision.

It's when I lose sight of my family's purpose and vision that I find myself squandering our resources and losing balance.

Would love to hear from everyone how they balance their personal and professional lives with their family's purpose!
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11/17/2023

Howdy everyone! Wanted to ask a favor, I cut two different videos for a landing page and wanted to get some quick feedback as to which might land better. Anyone willing to spare 3 minutes and tell me which one you like more?

60 Second Version:
https://youtu.be/5t9NGgbYsBI
120 Sec Version:
https://youtu.be/fePiI8ym-sQ

Hey there, fellow dads and business leaders,are you struggling to balance the demands of scaling your six to seven figure business while trying to nurture yo...

10/09/2023

Facing Burnout and Building Success: An Intimate Conversation with Brita Scott

Have you ever wondered about the guts and grit it takes to start your own business? Today, we're privileged to have Brita Scott, who's not just thought about it, but has actually done it! She's the brains and bravery behind Brita Bookkeeping, and she's here to share her inspiring journey from inception to fruition. Listen in as she delves into how a coaching program played a pivotal role in establishing her business, formalizing it as an LLC, and extending the boundaries of her dreams. Brita also throws light on the crucial part her family played in her entrepreneurial journey, revealing the delicate balance of pros and cons in taking the leap into business ownership.

But it's not all rainbows and sunshine in the world of entrepreneurship! Brita also opens up about the often brushed under the carpet topic - burnout, and how she strives to maintain a healthy equilibrium between responsibility and client relationships. We also explore the transformative impact of words on our relationships and attitudes. And if you're a small business owner, this episode is of particular interest to you! Stick around as Brita expounds on the indispensable role of bookkeeping and how accurate financial information can save both time and money. Tune in and get empowered by Brita's insights and experiences!

Do you have a successful business, but struggling family relationships? Then sign up for a FREE strategy session where we can help you develop a new future, plan, and processes for your family so you can enjoy spending time together and create meaningful moments for your children and spouse.

You can also listen to the podcast on Buzzsprout. Here's the link: https://www.buzzsprout.com/2077936/13723259

8 Week Family Turnaround link: https://home2.nearycoaching.com/5-min-purpose-and-plan-coach-application-copy

10/02/2023

Navigating High-Powered Career and Family Life: Logan Mallory's Journey with Reprogramming Success

Picture yourself juggling a high-powered career, a bustling family, and personal well-being. Sounds impossible, right? But for Logan Mallory, VP of Marketing at Modellosity, this balancing act has been his reality. He's been through the wringer, from the ups and downs of sales and B2B marketing to the struggles of infertility. But even in the face of adversity, Logan has managed to find a role that sparks his passion and aligns with his core values.

Ever wonder how your personal struggles can fuel your growth journey? For Logan, his health issues did just that, serving as a springboard for personal transformation. He teases apart how therapy helped him trade reactive responses for action plans, and how vision boards and exercises paved the way for a healthier mental and physical state. But one thing stands out - his ability to say 'no'. It's a simple word, but its impact is profound, especially when it comes to prioritizing family and other commitments.

Success - it's a word that means different things to different people. But for Logan, it's been about redefining what it means to him. He has bravely opened up about his journey, sharing his story with fellow entrepreneurs and families. His experience with health issues has allowed him a unique opportunity to reprogram his thinking and beliefs, leading to drastic improvements in his life and his relationship with his family. And the most inspiring part? He is still committed to this journey, proving that change is a continuous process. Don't miss out on this heartfelt conversation with Logan Mallory.

Do you have a successful business, but struggling family relationships? Then sign up for a FREE strategy session where we can help you develop a new future, plan, and processes for your family so you can enjoy spending time together and create meaningful moments for your children and spouse.

You can also listen to the podcast on Buzzsprout. Here's the link: https://www.buzzsprout.com/2077936/13667156

8 Week Family Turnaround link: https://home2.nearycoaching.com/5-min-purpose-and-plan-coach-application-copy

09/29/2023

🧱 Build Your Best Life: Lego Challenge 🧱

Hey everyone, it's Zef Neary, your Family Coach! 💪

Last week, I had a lightning-strike moment in the shower ⚡. Building your best life can be tough, but if I'm going to work hard, I want to play hard too. That's how the Lego Build Challenge was born! 🌟

I've got 7 daily builds, little habits I do each day to become the man, husband, and father I aspire to be. 🚀 For each one I complete, I get to add a piece to my Millennium Falcon. 🌌 There are around 1300 pieces, so this adventure will last me about 6 months! 😄

Every day, I'll snap a pic and share which daily builds I nailed, along with the thoughts and feelings that kept me going. 📸

Come join me, grab a Lego set, identify your daily builds for a transformed life, and use the hashtag to connect with others on the journey! 🌟

Here are my daily builds:
1️⃣ Morning and Evening Prayer: To center on my values and reflect on living them better.
2️⃣ Scripture Study: To learn how to align with my values (Faith and Growth).
3️⃣ Journaling: To dive into my thoughts, feelings, and actions, and see if they're creating the results I want.
4️⃣ Affirmations: To practice new beliefs aligned with my values.
5️⃣ Exercise (6 days/week): To respect and care for my body.
6️⃣ Food and Weight Journal: To be intentional and retrain my brain about food and emotions.

Let's build our best lives together, one brick at a time! 🌈💫

09/25/2023

Finding Balance as a Therapist and Coach: Miriam Gunn's Insights on Entrepreneurship and Family

Have you ever wondered how entrepreneurs successfully juggle their professional and personal life? Furthermore, how do they combat the emotional stress that comes with running a business? In our latest episode, we sat down with Miriam, CEO and founder of Leave Better Coaching and Therapy, who has been mastering this balance for over 13 years. She's not only a successful entrepreneur but also a devoted wife and mother who managed to prioritize her family while building her business.

Miriam shares valuable insights into the world of entrepreneurship and explains how it intertwines with personal relationships. She discusses the difficulties she faced early on, such as explaining her business to her family and the struggle of balancing work and personal life. Interestingly, she sheds light on the different mindsets of younger and older entrepreneurs, pinpointing how life experiences shape their approach towards business. Additionally, we deep dive into the emotional weight that comes with running a business, discussing the challenges of maintaining privacy in therapy, coaching family members, and the pressure of venture capital investments.

In a riveting discussion, we also contrast therapy and coaching and explore what success looks like in a family setting. Miriam believes in keeping family relationships free from burdens and obligations and fostering a culture rooted in mutual friendship and open communication. Our chat wraps up with a look at the challenges she faced while juggling her business and family life and how she emerged triumphant. So if you're an entrepreneur grappling with work-life balance or simply interested in the highs and lows of entrepreneurship, this episode is for you. Get ready to absorb some wisdom from Miriam's personal and professional journey!

Do you have a successful business, but struggling family relationships? Then sign up for a FREE strategy session where we can help you develop a new future, plan, and processes for your family so you can enjoy spending time together and create meaningful moments for your children and spouse.

You can also listen to the podcast on Buzzsprout. Here's the link: https://www.buzzsprout.com/2077936/13635994

8 Week Family Turnaround link: https://home2.nearycoaching.com/5-min-purpose-and-plan-coach-application-copy

09/18/2023

From High-Flying to High-Fulfillment: Kevin Palmieri's Podcasting Odyssey

Ever wondered how someone can pivot from a life filled with high-paying jobs and external success to a seemingly "broke" existence, only to find true fulfillment? Meet Kevin Palmieri, founder, host and CFO of the Next Level University podcast. His journey of transformation, marked by hardships and rewards, is a testament to the power of resilience and the importance of investing in yourself.

Imagine leaving behind an envious lifestyle - a fancy sports car, a model girlfriend, a bodybuilding title - all in pursuit of a passion. That's the story of Kevin Palmieri. His pivot to podcasting wasn't easy; it was marked by struggle, growth and the constant push to redefine success. But it was here, amidst the tumultuous waves of change, that Kevin found his true north. As he fell in love with podcasting, he also discovered the importance of tracking habits and dedicating time to learning every day. A seemingly directionless existence gave way to entrepreneurial success with his podcast and company. Kevin's tale is filled with lessons for every aspiring podcaster and entrepreneur.

Kevin's journey, however, isn't just about podcasting triumphs and entrepreneurial victories. It’s about the delicate dance of balancing work and personal life—a struggle every passionate workaholic will find relatable. Hear how Kevin navigated business commitments while maintaining a healthy relationship with his wife. Also, glean insights into his dedication to the Next Level University podcast and the importance of community that fuels his passion. By the end of this episode, you'll learn that podcasting success is much more than what meets the eye. From struggling podcaster to successful entrepreneur, Kevin's story is a rich tapestry of learning, growing, and overcoming challenges.

With this episode, not only will you get a unique peek into Kevin's journey, but you'll also learn how he can help you achieve your podcasting goals. Listen in, and find out how this successful podcaster can guide you in building your own path to podcasting success.

Do you have a successful business, but struggling family relationships? Then sign up for a FREE strategy session where we can help you develop a new future, plan, and processes for your family so you can enjoy spending time together and create meaningful moments for your children and spouse.

You can also listen to the podcast on Buzzsprout. Here's the link: https://www.buzzsprout.com/2077936/13584259

8 Week Family Turnaround link: https://home2.nearycoaching.com/5-min-purpose-and-plan-coach-application-copy

09/11/2023

Making It Work: Balancing Family Dynamics and Entrepreneurship with Jason and Scott Henderson

What does it take to cultivate an entrepreneurial mindset within a family unit? What happens when in-laws and spouses don't quite comprehend the entrepreneurial hustle? On today's episode, we are joined by the remarkable father-son duo, Jason and Scott Henderson. They grant us a peek into their experiences growing up and navigating the world of entrepreneurship, revealing invaluable insights and lessons learned.

First up, we unravel their journey, from Jason's shift from a traditional job to setting up his own venture, to Scott's foray into loans and real estate. They delve into their methodology of educating their children about passive income and the significance of celebrating milestones. But it's not all about the business; we also touch upon how they've managed family relationships, conflicts, and stresses that come with the entrepreneurial lifestyle. Listening to this conversation, whether you're an entrepreneur or have one within your family, you're sure to walk away with some gems of wisdom. Don't miss it!

Do you have a successful business, but struggling family relationships? Then sign up for a FREE strategy session where we can help you develop a new future, plan, and processes for your family so you can enjoy spending time together and create meaningful moments for your children and spouse.

You can also listen to the podcast on Buzzsprout. Here's the link:
https://www.buzzsprout.com/2077936/13500014

8 Week Family Turnaround link: https://home2.nearycoaching.com/5-min-purpose-and-plan-coach-application-copy

09/05/2023

Merging Neuroscience and Entrepreneurship: Dave Goodall's Journey with TapMental and Family Success

What happens when you merge neuroscience with entrepreneurship? You get Dave Goodall, our guest for this episode and the CEO and founder of TapMental. Dave's distinct perspective stems from his journey as a neuro diverse learner, navigating the demanding terrains of entrepreneurship and family life, all while developing mental fortitude.

Dave brings to light his transition from a career in Cisco Systems to his own business that centers around mental programming. His experiences have taught him the art of re-writing personal narratives, a skill he generously imparts to his children as well. How do you define success as a family? Dave and his wife have created a unique blend of success for their family, integrating aspects of Montessori education, free-range parenting, and a balance between masculine and feminine influences.

Our conversation takes a deeper dive as Dave shares his strategies on scaling businesses while maintaining an authentic dialogue with entrepreneurs. To him, a sales pitch is more of a conversation, an opportunity to understand and assist. Through his company, TapMental, Dave reaches out to entrepreneurs who need a guide in navigating their journey. Join us for this enriching conversation that blends neuroscience, entrepreneurship, and life lessons into one unique package.

Do you have a successful business, but struggling family relationships? Then sign up for a FREE strategy session where we can help you develop a new future, plan, and processes for your family so you can enjoy spending time together and create meaningful moments for your children and spouse.

You can also listen to the podcast on Buzzsprout. Here's the link:
https://www.buzzsprout.com/2077936/13505772

8 Week Family Turnaround link: https://home2.nearycoaching.com/5-min-purpose-and-plan-coach-application-copy

08/29/2023

Staying Afloat: Gina Berman's Journey through Careers, Relationships and Family Life

When you're medical professional, life can feel like a never-ending whirlwind. Now imagine that whirlwind doubled - that's the world of Gina Berman, a medical professional, entrepreneur, mother and wife, who manages a demanding career alongside her husband, while raising three children. With raw honesty, Gina gives us a glimpse into their journey, diving into how they balanced work and family, managed the decision to have a live-in nanny, and coped with Gina's shift to part-time work to prioritize her family.

Ever wondered how career changes can impact marital unity? Gina and her husband have navigated those choppy waters successfully and she's here to share their secrets. Listen as Gina discusses the importance of shared values when making pivotal decisions in both their personal lives and business endeavors. Get ready to discover how their strong value system and vision has propelled them through the world of business and real estate. Now that their children are older, hear what life looks like for this power couple as they juggle business responsibilities with his job as an ER doctor.

Gina's story doesn’t stop there. We further explore the delicate process of redefining oneself during a midlife re-evaluation. Learn about their efforts in adjusting to the changing roles within their family, defining success, and identifying the right time for change. And in a moving segment, Gina highlights how we can better recognize and respond to distress signals within our relationships and family dynamics. Join us for an enlightening episode on balancing careers, relationships, and family life in the challenging field of medicine, featuring the strong and inspiring Gina Berman.

Do you have a successful business, but struggling family relationships? Then sign up for a FREE strategy session where we can help you develop a new future, plan, and processes for your family so you can enjoy spending time together and create meaningful moments for your children and spouse.

You can also listen to the podcast on Buzzsprout. Here's the link:

https://www.buzzsprout.com/2077936/13466493

8 Week Family Turnaround link: https://home2.nearycoaching.com/5-min-purpose-and-plan-coach-application-copy

08/22/2023

Balancing Professional Success and Family Obligations: A Conversation with Ned Wellman

Imagine taking the reins of both your professional success and personal contentment, much like an entrepreneur in the world of academia. That’s exactly what our guest for today, Associate Professor Ned Wellman, has done. As a leadership expert at ASU, Ned draws interesting parallels between his role and that of an entrepreneur, setting his research goals, schedules, and juggling the unexpected long hours, all while carving out intentional time for his family.

In a candid revelation, Ned opens up about his recent divorce and the realities of co-parenting three young children. He shares the significance of being a model father, drawing inspiration from his own childhood, and the importance of setting boundaries to ensure a healthy work-life balance. This episode dives into the untold challenges of maintaining equilibrium between the seductive sirens of success in one’s professional life and the undeniable pull of family obligations.

In the latter part of our conversation, Ned explores his transition to a new phase of life that balances work and being a family man half the time. The pressures of success and the struggles of maintaining a work-life balance are discussed, along with the freedom that academia can provide. As we navigate the roller-coaster that is life, Ned emphasizes the importance of redefining success, nurturing important relationships, and the need to be constantly redefining success as life's circumstances change.

Do you have a successful business, but struggling family relationships? Then sign up for a FREE strategy session where we can help you develop a new future, plan, and processes for your family so you can enjoy spending time together and create meaningful moments for your children and spouse.

You can also listen to the podcast on Buzzsprout. Here's the link: https://www.buzzsprout.com/2077936/13424617

8 Week Family Turnaround link: https://home2.nearycoaching.com/5-min-purpose-and-plan-coach-application-copy