ExhaleYogi

09/30/2026

There are certain patterns we can find comfort in, even while everything around us continues to change. The seasons are one of those patterns. Summer gives way to autumn. The days shorten. The air cools. The trees begin their annual practice of letting go.

“Life is flux.”
— Heraclitus

And somehow, change always seems to arrive right on time.
There is something beautiful about noticing what the changing seasons bring up within us.

For some, autumn arrives with excitement: cooler temperatures, changing leaves, cozy sweater weather, warm drinks and meals around the table or fire pit. For others, shorter days, longer nights and the approaching cold can bring a little anxiety or sadness.

Whatever autumn brings up for us, perhaps we don’t have to immediately decide what it means.

Maybe we can simply sit with it.
Notice it.
Allow it to be.

Read more here:

https://www.exhaleyogi.com/post/let-go-grow-thoughts-upcoming-yoga-events-with-rhonda-wilson

09/10/2026

Hi Friends!

It’s been a while since I’ve offered this particular class and the opportunity popped up for me to do so, so here it is!

Long before my teaching became known for its gentler side, much of my work centered around movement, mobility, and athletes.

I began my yoga teaching journey on a stand-up paddleboard and eventually found myself teaching mobility to CrossFitters, working with athletes, and even teaching yoga to a professional football team.

Over the years, my relationship with movement evolved.

And after the injuries I sustained in 2020, it evolved in ways I never could have anticipated.

For a long time, I mourned the strength and stability I once took for granted. My practice became softer. My teaching deepened. I learned more about listening than forcing, adapting rather than pushing, and honoring the body through seasons of change.

And now, for the first time in a long time, I find myself feeling hopeful about strength again.

Not about becoming the person I was before.

But about bringing her forward with everything I’ve learned since. 👯‍♀️

That’s part of what makes me so excited to collaborate with Dr. Justin and Palmercare Chiropractic for BUILT TO MOVE: Yoga + Chiropractic for Athletes.

We’ll begin with a 30-minute athlete-focused yoga practice incorporating intentional movement, mobility, stretching, stability, and breath.

No yoga experience is needed!

This practice isn’t about advanced poses, flexibility contests, or adding more strength and stamina to your training.

Instead, we’ll explore approachable movement and practical tools athletes can use to support mobility, recovery, and greater awareness of their bodies.

Following yoga, Dr. Justin will lead an educational conversation about chiropractic + athletic performance.

This event is FREE, open to athletes of all kinds, with a special invitation to teen and student athletes as fall sports get underway!

✨ September 29 | 7:15 PM
📍 Palmercare Chiropractic | Leesburg
🚨FREE • Space is limited
🧘 Bring a mat if you have one.

No mat? We’ve got you covered!

📧 RSVP: [email protected]

I’d love to see you there!

07/09/2026

June came and went like a whirlwind and while I've sat reflecting on the last month and half, I realized that as of late, one of my greatest teachers has been two years old.

Almost every day, in the middle of whatever I’m doing, Hope will look up at me with her sweet little voice and say, “Come sit down.”

Oh the wisdom of this sweet babe!

She doesn’t know or care if the laundry is folded, an email is waiting, or dinner needs to be started.

Read more here: https://www.exhaleyogi.com/post/come-sit-down-a-letter-inspired-by-hope

05/13/2026

When you need a break from all the things the world is throwing at you… you pause. You breathe. You practice coming back to the present moment. Again and again and again.

They call it a practice because it is exactly that.

Practicing one breath, one moment at a time.

Looking for a space to pause this weekend in beautiful Loudoun County, VA?

Join me at Cana Vineyards and Winery in Middleburg, Virginia Saturday, May 16 at 9:30am for a slow flow yoga class.

Link in bio and on event page

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05/13/2026

They call it a practice because it is exactly that.

Practicing one breath, one moment at a time.

Looking for a space to pause this weekend in beautiful Loudoun County, VA?

Join me at Cana Vineyards and Winery in Middleburg, Virginia Saturday, May 16 at 9:30am for a slow flow yoga class.

Link in bio and on event page

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05/06/2026

This is your reminder to sign up for yoga on Saturday, May 16 at Cana Vineyards and Winery of Middleburg **eryevents

03/19/2026

More breath.

Less stress.

Our first gentle yoga class of the year was exactly what we all needed - a simple yet beautiful space to breathe. We learned to breathe again, to be gentle with our bodies, and to move with mindful intention.

We found space within ourselves to love more and to be the epicenter of peace.

By the end we chose to as a group to be the dynamic change we wish to see in a chaotic world.

As the world continues to shift around us, it’s up to us to continue to come together to practice peace.

I’m so grateful to Cana Vineyards and Winery of Middleburg to open the Sunset Pavilion to us to gather once a month moving forward.

What a blessing!

I’d love if you’d join us in this community mission at one of the next classes!

Click the link below to select your date or visit the Cana website to see their full calendar.

https://www.exhaleyogi.com/events

Upcoming class dates are April 11 and May 16.

With Love,
Rhonda

03/11/2026

Just days away from our first Petals & Poses at Cana Vineyards & Winery of the year!

Only a few spots left for Saturday but if you can’t make it this time- there are two more classes on the Cana Vineyards and Winery of Middleburg schedule already available for you to secure your spot!

Look forward to seeing you all! The weather forecast is already shifting towards the better! It’s going to be absolutely delightful!

We are one week out from our first Petals and Poses class of the year! We have only a few seats left so secure your tickets today 🎟️

Can't make this class? We will be hosting a couple beginner-friendly yoga classes with Rhonda on April 11th and May 16th. Tickets for both classes are available on our Eventbrite page:

https://www.eventbrite.com/o/cana-vineyards-and-w**ery-of-middleburg-57168003263

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02/19/2026

It’s finally thawing out here in Northern Virginia and it’s beginning to feel like Spring! If you’re ready for a flowers and enjoying w**ery views while slowing down and letting your nervous system find a place of comfort and peace, join us for Petals and Poses at beautiful Cana Vineyards and Winery of Middleburg on Saturday, March 14 beginning at 9:30am.

Yoga will be in the lovely pavilion that can be heated if needed. All you need is a yoga mat and a blanket. All floral supplies will be provided! Grab a friend and sign up today! Space is limited!

♥ Help us celebrate Women's History Month at the w**ery with a relaxing morning of yoga, floral arranging, and w**e! Join us on Saturday, March 14th to awaken your senses, calm your mind, and reconnect with your body and your community in this soul-nourishing event.

🧘‍♀️💐 Start the morning with a beginner-friendly yoga practice led by local pro Rhonda Wilson and then dive into a hands-on floral arranging workshop with Angela Rabena of Blooms2u while enjoying a glass of your favorite Cana w**e!

🔗🎟 Tickets: https://www.eventbrite.com/e/petals-poses-tickets-1982035803443?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

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