Stacy's Yoga

There is ONE spot left for the Hammock Meditation on Sunday February 5th! If you want it, get it now! Sign up at www.betterbodiespilate.com. Next one will be Sunday March 5th and is also on the schedule. Sign up early to get your space for a fully suspended blissful meditation! Message me if you have any questions!

www.betterbodiespilate.com

I'm very excited to offer an ALL NEW monthly class at Better Bodies New Longview Studio. Join me the first Sunday of every month for HAMMOCK MEDITATION. This class will be for anyone looking to relax and refresh and start the month off right! We will do some breathing and gentle stretching to center our minds, then we will enjoy a 35 to 40 minute meditation while cocooned in the aerial hammock. Please note the hammocks will be lowered for easier access. The meditation will consist of guided breathing and relaxation exercises followed by guided imagery to further the state of relaxation and help to refresh the mind and body. First class is February 5th at 4:15pm, cost is $25.00 per person, 4 person MAX. I hope you'll join me for this exciting new journey! Sign up now at betterbodiespilates.com. Message me with any questions!

Join me tonight at 7:30pm for Heated Slow Flow. This will be my last time teaching this class, but I am SUPER HAPPY to announce that I will be teaching 4 classes at the NEW RAINTREE LOCATION! Check out the schedule and come by and see me there starting next week and THIS SATURDAY at the Grand Opening starting at 1!! .

Working on hollow back.

Take same time out for yourself at the end of the week and come flow with me!! Two chances at Core Balance Yoga Center! Tonight at 7:30pm join me for Heated Slow Flow or tomorrow at 6:00pm I'll be filling in for Friday Flow! Hope to see you on your mat!!

Aerial is on tonight at 6:30pm. Come play!!

NOW OFFERING: Beginning Aerial Yoga series. You pick the time and date that works for you and 2 or 3 friends! 6 week series for $150.00. IF you miss a session, NO WORRIES, just make it up in another equipment class! Join me at Better Bodies Pilates New Longview! You can comment here or pm me what day of the week and time works best for you, and if we can get 3 or 4 people that match up we will begin the series! We will work from the basic up going at the pace that works for the group!! So no stress and lots of fun all while getting an awesome work out!!

Meet me on your mat tonight at 7:30pm. Heated Slow Flow. 'renotdoingthisinclass. . 😊

2 chances tomorrow to join me for yoga! Thursday morning at 9:15am for Yoga Flow or tomorrow evening at 7:30pm for Heated Slow Flow both at Core Balance Yoga Center! See you there!

Join me tonight for the good kind of heat. Move and breathe through a practice using a little heat (but not too hot!) in Heated Slow Flow at Core Balance Yoga Center! 7:30pm, don't forget you can be my guest or bring a friend for free this last week of July! See you there!

Come join me this Sunday! 3 spots open at 3pm , 4 spots at 4pm. Aerial yoga at Better Bodies Pilates New Longview studio. 😎 .