09/17/2026
6-Minute Functional Kettlebell Arms Finisher
Here’s an example of the kind of training we use at Forest Vance Training in Lee’s Summit — exercises that build real-world strength, challenge your conditioning, and keep training interesting without just beating up your body.
Try this quick finisher at the end of your next workout:
45 seconds work / 15 seconds rest
1️⃣ Kettlebell Slingshots
2️⃣ Kettlebell Halo + Tricep Extension
Alternate back and forth for 3 rounds of each exercise.
That’s 6 minutes total.
It’ll hit your arms and shoulders, but you’re also working grip, shoulder mobility, core stability, and coordination at the same time.
This is the kind of outside-the-box training we mix into our workouts — kettlebells, carries, suspension training, bodyweight work, strength training and more — to help you get functionally strong without constantly beating up your joints.
Want to try it with us?
We’re currently enrolling for our 28-Day Fall Strong Challenge at Forest Vance Training in Lee’s Summit.
You’ll get coached workouts designed to help you:
✅ Get stronger
✅ Move better
✅ Improve your conditioning
✅ Build muscle and functional fitness
✅ Train hard without feeling wrecked afterward
Message me “FALL STRONG” and I’ll send you the details.
