Fit City Movement & Arts

Fit City Movement & Arts Fit City offers wellness education and training with a whole-person approach.

Offerings that encourage whole-person wellness:
Private Training (yoga, corrective exercise, belly dance, somatics, and more)
Yoga & Belly Dance
Group Training
Rx Training: Cancer, orthopedic conditions, and Parkinson’s Disease
Community Art Events
Playful Pop Up sessions like Goat Yoga and crafting!

When they make the mistake of asking you how you want your Parkinson’s exercise class set up today.
08/07/2026

When they make the mistake of asking you how you want your Parkinson’s exercise class set up today.

POV: that pesky knee replacement won’t give and everything hurts. You “can’t” get flexion even close to 90 degrees and f...
08/05/2026

POV: that pesky knee replacement won’t give and everything hurts. You “can’t” get flexion even close to 90 degrees and full extension seems unreachable. Then, VOILA. After addressing super-restricted ankles and hips and adding in some missing rotational work, things start to change. Throw in some passive work and retraining your body’s threat response, and suddenly your leg is your friend again. Turns out, you can reach full extension and flexion without pain.

You haven’t been doing it wrong. You’ve just need to do it differently. Sometimes all it takes a creative approach to moving and bringing the feeling of safety back to a functional movement.
If you have tried everything and are still frustrated, shoot us a message to start the conversation about how to heal and move with freedom.

High fives to this client for showing up and putting in some good effort. Excited to see what her future holds. 🙌

Take your kid to work days look a little different when your mom’s occupation is creative fitness. There may be planks. ...
07/30/2026

Take your kid to work days look a little different when your mom’s occupation is creative fitness.
There may be planks. There may be hula hoops. And there most certainly will be something built out of all the fun gym equipment.

Special thanks to Leo and American 🇺🇸 (ACIPCO) for making this rising 4th grader feel welcome, and for the hilarious hoop lesson. 🙌❤️

To all the parents winging it this week and next, hang in there!😅

07/28/2026

Today it’s not about great skin or healthy function. It’s about life. This heat is dangerous. If you love to tough it out and sweat in these hot conditions, great, but do it hydrated!!!

Easy to remember rule of thumb:

YOUR WEIGHT in pounds ➗2 🟰 target ounces on a regular day.

Getting active? Replace your sweat with 20 ounces for each hour of activity.

Salt on the skin? Add water asap and consider electrolytes. This is why sports drinks were invented.

We're baaaaack!Unfolding some new offerings one baby step at a time. Fit City x - Summer Sculpt starts in August. Regist...
07/23/2026

We're baaaaack!

Unfolding some new offerings one baby step at a time. Fit City x - Summer Sculpt starts in August. Register now for our Wed 6am spot and watch for weekday afternoon spots opening soon.
https://fitcitymovementarts.com/offerings-1

New location: 8032 Parkway Drive in Leeds (Behind Mum & Me Mercantile)

07/18/2026

Falling sucks a lot more when you don’t practice. That’s why I spend a lot of time working on the mechanics of falling AND the mental game before, during, and after falls.

If you lose your balance, retropulse, or just generally feel worried that you might fall, please don’t just play it safe and do everything in your power to avoid falling. Instead, find a safe way to learn your body and its tendencies, and get a trainer committed to helping you fall better and stick the landings.

In life, you will fall. The question is, will you have what it takes
1) keep the fall from being catastrophic
2) get back up again?

Need help? Text 205.520.8791 to learn more.

Meet Cosmo. On occasion he may make an appearance and serve as your emotional support workout buddy. If he thinks your t...
07/17/2026

Meet Cosmo. On occasion he may make an appearance and serve as your emotional support workout buddy. If he thinks your trainer is being too mean, he will intervene. Word on the street is if you give him a biscuit, he will sneak you out of the studio and into He thinks eating snacks and shopping is more fun than banded rows. To each their own.

Some may say he’s 72. I say he’s “seventy too legit to quit.” High fives to Leo and the ones like him showing us that we...
07/16/2026

Some may say he’s 72. I say he’s “seventy too legit to quit.”

High fives to Leo and the ones like him showing us that we can age up. ✨🙌

And remember, age isn’t a death sentence or a command to stop, drop, and disintegrate. Age is the accumulation of time we get to spend.

07/14/2026

I get asked “how do you know so much” and “how do you come up with this stuff” a lot. The answer? This.

07/09/2026

Want bare arms you feel good about? While you’re working on your strengthening and sculpting, please remember to include your shoulders. Some of the most common injuries come from an arm that was trying to do a task without the help of the shoulder girdle (your shoulders, collarbones, sternum, and shoulder blades) or in a position that limited the shoulder’s ability to help.

6 reps of these movements doesn’t seem all that special, but they could be exactly the thing that keeps you in shape instead of taking you out. Give them a try before your next dumbbell routine, or just because. Oh, and do them tomorrow, too, and the next day, and so on…
Some things are like shampoo: rinse, repeat.
#😎

Address

8303 Parkway Drive
Leeds, AL
35094

Telephone

+12055208791

Website

Alerts

Be the first to know and let us send you an email when Fit City Movement & Arts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Fit City Movement & Arts:

Shortcuts

Share

Category