Move With Kali

Call Directions Contact the school

Move With Kali Everyday Independence through
Strength • Balance • Mobility. Helping older adults stay stronger,
steady and independent. 🌸 Welcome to Move with Kali. Movement.

Connection. Possibility. Move with Kali is more than fitness. It's a place where women rediscover their strength, rebuild their confidence, and embrace the life still ahead. Through intentional movement we build:

💪 Strength
⚖️ Balance
🚶 Mobility

So we can reclaim:

💗 Confidence
🦋 Freedom
🌅 Joy

✨ Reawakening Women to the Life Still Ahead.

💕 Today's Choices Matter.

I know not all were safe with the recent hurricane. . . was grateful that nothing in our area was hit - we dealt with so...
10/10/2026

I know not all were safe with the recent hurricane. . . was grateful that nothing in our area was hit - we dealt with so much damage from last years hurricanes.

But getting back from 2 vacations this summer, its time for me to get to work! Lots to get caught up on and new programs rolling out. Lots of class offers to choose from.

Madison & Lee Library community classes, the SCCM (Senior Citizens Council of Madison) Flamingo Challenge $39 (online, studio and HOST locations), Bo**ie & Beyond/Pathway $75 plus kit (travel band set) both online and in studio, Private and Semi-Private Coaching.

If you are needing to get a routine, prevent falls, grow stronger and more independent for everyday life, lets chat and see what works best for you.

🦩 WHO'S GOT A FLOCK OF FRIENDS WHO COULD USE A LITTLE FLAMINGO FLAIR?The holidays get busy. Between shopping, cooking, f...
10/10/2026

🦩 WHO'S GOT A FLOCK OF FRIENDS WHO COULD USE A LITTLE FLAMINGO FLAIR?

The holidays get busy. Between shopping, cooking, family, and everything else, sometimes we forget to take care of ourselves!
What if you and your friends could spend four weeks building better balance, stronger legs, and a whole lot more confidence?
And have some laughs along the way! 💗

I'm booking Flamingo Challenge HOSTS for November and December!

🦩 HOST A FLAMINGO CHALLENGE!
Gather 6 paid participants and earn a FREE Move with Kali Challenge Certificate!

Keep it for yourself, gift it to a friend, or use it as a customer appreciation giveaway!

A fun way to bring people together while supporting Everyday Independence!

🦩 Who would YOU invite into your flock?
Message Move with Kali and let's find your dates!

🦩💗 HEY, MY FRIENDS NEAR AND FAR!!Wish you could join me for Bo**ie & Beyond but live too far away? Well, guess what?! Di...
10/09/2026

🦩💗 HEY, MY FRIENDS NEAR AND FAR!!

Wish you could join me for Bo**ie & Beyond but live too far away? Well, guess what?! Distance isn't stopping us anymore! 🎉

🔥 BO**IE & BEYOND IS GOING LIVE ONLINE!

Join me from your living room, camper, or wherever you call home!

💪 6 weeks of LIVE, interactive coaching
💕 Sundays & Tuesdays at 8 PM Eastern
🔥 November 17 – December 27
💗 Just $75 + your equipment kit

I'll demonstrate, watch, coach, and challenge you every step of the way!

Only 12 ONLINE spots available! Enrollment opens October 18 and closes November 7.

🏡 LOCAL FRIENDS! You're invited too! Bo**ie & Beyond is also offered IN STUDIO! Message me for class times and registration!

No gym required for online classes. No distance too far. Just YOU, ME, and some serious booty-building FUN! 🍑🔥

Who's ready to MOVE WITH KALI?! 🙋‍♀️💗

Message me to claim your spot!

🍑 WHO SAYS YOUR B***Y HAS TO RETIRE AT 50?! 😂💗Not at Move with Kali!Introducing BO**IE & BEYOND!We're talking stronger h...
10/08/2026

🍑 WHO SAYS YOUR B***Y HAS TO RETIRE AT 50?! 😂💗

Not at Move with Kali!
Introducing BO**IE & BEYOND!

We're talking stronger hips, firmer muscles, better movement, and a whole lot of confidence!

Resistance bands, ankle cuffs, a little ball, some sliders, and plenty of attitude! 💪

Because getting older doesn't mean giving up on feeling strong, capable, and fabulous!

💕 Mondays & Wednesdays — 4:15 PM
💕 Tuesdays & Thursdays — 11:15 AM

6 weeks • $75 + $30 equipment kit.

Now I'm curious...
Who's ready to give their BO**IE a little attention?! 🍑😂

Comment 🍑 or message me for details!

Move with Kali
Everyday Independence
Today's Choices Matter.
**ieAndBeyond

💗 STRONGER TODAY. MORE INDEPENDENT TOMORROW! 💪Tomorrow morning, we're moving at the SCCM Senior Center!Getting older doe...
10/08/2026

💗 STRONGER TODAY. MORE INDEPENDENT TOMORROW! 💪

Tomorrow morning, we're moving at the SCCM Senior Center!

Getting older doesn't mean giving up your strength, balance, or independence!

At Move with Kali, we work on the movements that help make everyday life easier.

💕 Building strength
💕 Improving balance
💕 Keeping our bodies moving
💕 Growing confidence
💕 Having FUN together!

You don't have to be in shape to begin, and you don't have to do every exercise. Just come as you are and MOVE WITH US!

📍 SCCM Senior Center
📅 Thursday, October 8
⏰ 10:00 AM
💗 FREE COMMUNITY CLASS!

Bring a friend! There's always room for another smiling face.

Move with Kali — Everyday Independence
Strength • Balance • Mobility

Today's Choices Matter! 💗

💗🔥 BO**IE & BEYOND — LET'S BUILD IT! 🔥💗Who says getting older means slowing down, getting weaker, or settling for less?N...
10/08/2026

💗🔥 BO**IE & BEYOND — LET'S BUILD IT! 🔥💗

Who says getting older means slowing down, getting weaker, or settling for less?

NOT THIS GIRL! 💪

It's time to lift, tone, strengthen, and discover what your body is still capable of!

BO**IE & BEYOND is a fun, strength-building 6-week series designed with women 50+ in mind!

🍑 Build stronger hips, glutes & legs
💪 Strengthen your core and upper body
🔥 Improve stability, mobility & confidence
💕 Have fun while challenging yourself!

We'll use resistance bands, ankle cuffs, exercise balls, and sliders to work muscles from head to toe!

NEW 6-WEEK SESSION BEGINS OCTOBER 12!

📅 Choose your schedule:

💕 Mondays & Wednesdays — 4:15 PM
💕 Tuesdays & Thursdays — 11:15 AM

💲 $75 for 6 weeks — 2 classes per week
🎒 $30 personal equipment kit

You don't have to be the strongest woman in the room. You just have to be willing to START!

Ready to build it? 💗

📩 Message Move with Kali for details and registration!

Move with Kali
Everyday Independence
Strength • Balance • Mobility

Today's Choices Matter! 💗

10/06/2026

UPDATE: it's been rainingost of the night and is still showing high rain precentages- our walk is canceled.

Lee Walking club is tomorrow 9:00am - depending on the rain. They are calling for 85-95 percent in morning and most of tonight as well.

Walking if misting but if we are getting showers it is canceled. 🩷

Barefoot. 🌿Yesterday I walked more than 5 miles around the lake, and most of it was barefoot.There is something powerful...
09/26/2026

Barefoot. 🌿

Yesterday I walked more than 5 miles around the lake, and most of it was barefoot.

There is something powerful about letting our feet do what they were designed to do.

Bare feet allow our toes to spread and grip, our feet to roll naturally through each step, and our ankles and arches to adjust to every little change in the ground beneath us.

That constant adjusting is part of balance.

I didn't learn this in a book or a course — I learned this in real life. Grew up always barefoot, later wore more and more shoes. Lost most of my hearing and developed horrible balance, one would assume due to hearing.

NOT TRUE — with all my classes and working barefoot again my balance began to return.

Our feet are literally our foundation. They connect us to the ground, give our brain information about where we are in space, and help the rest of the body respond.

For me, that is grounding — actually feeling where I am, one step at a time.

Strong feet. Mobile ankles. Better balance. It all starts from the ground up.

And no — I’m not telling you to go walk 5 miles barefoot tomorrow. 😂 Start where you are, use a safe surface, and let your feet gradually remember how to work.

Strength • Balance • Mobility

Today’s Choices Matter.

Reminder walking begins this Tuesday Sept 22 at 9:00 am at Louis DeMotsis Park.
09/21/2026

Reminder walking begins this Tuesday Sept 22 at 9:00 am at Louis DeMotsis Park.

Address

328 SE Ardis Way
Lee, FL
32059

Opening Hours

Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm

Telephone

(850)3230979

Website

Alerts

Be the first to know and let us send you an email when Move With Kali posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Move With Kali:

Shortcuts

Share

Category