My gastric sleeve journey

10/13/2025

# -op 🌈⭐️

10/13/2025

Not all cooking oils are created equal!

Some boost your health-others fuel inflammation.

Cook with: butter, ghee, tallow, coconut oil, virgin olive

oil.

X Avoid: sunflower, canola, grapeseed, corn oil & plant-based butter.

Choose smarter fats for better health.
# -op 🌈⭐️

10/12/2025

-op 💦

10/07/2025

10/02/2025

3 months left of 2025.
LOCK IN NOW and you
WILL BE living a completely
different life next year
~ The Universe
🪄💫🌌
🧙🏻‍♀️✨🔮🖤

✨✨It’s ALL Yours✨✨
✨777✨
✨
-op 🌈⭐️ 🤞✨✨❣️❤️ ✨🔮🌠 ✨ 💌 💫 💯✔️ 💚 ➡️

10/02/2025

For me the gym helps with everything 💪 # -op 🌈⭐️ 💦

10/01/2025

# -op ♉️🔥♉️ 💌 💫 💯✔️ ♥️🧿

10/01/2025

# -op 💕

10/01/2025

Did you know that your middle ear becomes affected when you've experienced trauma from narcissistic abuse?**

This might sound surprising, but it’s real. Trauma isn’t just emotional—it’s physical. When you live under the constant stress of narcissistic abuse, your nervous system is forced into survival mode. Your body begins to rewire itself to detect danger, and one of the first places it shows up is in your ability to *hear*.

The middle ear muscles are closely connected to the vagus nerve, which regulates the body’s fight-or-flight responses. In healthy conditions, these muscles help us filter sounds, separating safe human voices from background noise. But under prolonged abuse, the system becomes hypersensitive. The constant gaslighting, yelling, criticism, or even silent treatment from a narcissist trains your ears to scan for threats. Over time, this can distort how you process sound, making it harder to relax even in safe environments.

That’s why survivors often describe feeling “on edge” when they hear sudden noises, or why certain tones of voice trigger anxiety. The body has literally adapted to survive the abuse. It isn’t weakness—it’s biology. Narcissistic trauma embeds itself in your nervous system, and the middle ear is one of the places it leaves its mark.

The cruel part is that narcissists thrive on this reaction. They want you hypervigilant, jumpy, and always attuned to them. They condition you to anticipate the next explosion, the next insult, the next shift in mood. And your body responds by staying in a state of tension, even when they’re not around.

But here’s the good news: what trauma wires, healing can rewire. Through therapy, nervous system regulation, and reclaiming peace, survivors can retrain their bodies to relax, to hear safety again, and to separate the past from the present. The scars are real—but so is the possibility of recovery.
🌟❤️️💯 💜 ✌️️ ➡️