Julia's Body Shop

Julia's Body Shop Boutique Training Studio specializing in small group personal training, one on one training and nutritional coaching. Every class is taught by me.

I'm a Private Studio for personsl training and nutritional coaching. Specialized training for individuals and small groups. With over 40 years of training experience, you'll get the personal attention to ensure the best results possible. Whether it's in home training, in my boutique studio or ZOOM, I'll be right there beside you every step of the way. Check out my page for more information and vi

sit my website @ www.juliasbodyshop.com

I am not a drill sergeant; I’m a fitness professional. I have been a successful competitive athlete all of my adult life and most of my youth. I have trained successful athletes, 5-year-old children and 65-year-old grandmothers. This is my passion. I truly love what I do. I have been fortunate in my career to have trained with wonderfully gifted teachers “of life”. My hope is that I may pass on a fraction of what I have learned from them. What I have to offer is the same energy, enthusiasm and attention that I would want for myself. My heart and mind are always open for learning with a lifetime of knowledge and experience to share with you. If you are willing to be better, I’m willing to help. I’ll bet we’ll both learn something in the process.

08/20/2026

Thursday "HIIT"
See you in the gym!
💪

A few scenes from an extra early, extra 30 abs with the Hoss! We call this 6/6/6 Planks aka "The Devil's workout" and IT...
08/19/2026

A few scenes from an extra early, extra 30 abs with the Hoss! We call this 6/6/6 Planks aka "The Devil's workout" and IT IS HARD!!! 😳
Well done, Paula! 💪

6 exercises/6 reps each/6 rounds

A combination of floor planks, Bosu Ball Planks and Stability Ball Planks. The Hoss did round 1 on the floor, round 2 on the Bosu Ball, rounds 3, 4 & 5 on the Stability Ball and round 6 on the Bosu Ball.

1 - Leg Lifts
2 - Mountain Climbers
3 - Reptiles
4 - Toe Taps
5 - Shoulder Taps
6 - Push Ups

08/19/2026

Hump Day "HIIT"
Biceps & Triceps
💪
See you in the gym!

Thanks for a great morning of training! Every day stronger and better! Good for you! 💪🤸‍♀️More fun later!4:15 : Operatio...
08/18/2026

Thanks for a great morning of training! Every day stronger and better! Good for you! 💪🤸‍♀️
More fun later!
4:15 : Operation Ba Dunk Ka with the Hoss
5:30 : More Ba Dunka Dunk with Delores
6:00 : "HIIT" with all the usual suspects

🏃‍♀️
08/18/2026

🏃‍♀️

08/18/2026

Week 3 "HIIT "
💪
See you in the gym

✔️ and done! 🤸‍♀️There might be something more cute than this little family, wait, no there's not. ❤️
08/17/2026

✔️ and done! 🤸‍♀️
There might be something more cute than this little family, wait, no there's not. ❤️

Beautiful evening for a Dumbbell stroll 💪🏃‍♀️
08/17/2026

Beautiful evening for a Dumbbell stroll 💪🏃‍♀️

Address

112 Babb Drive
Lebanon, TN
37087

Opening Hours

Tuesday 5:30am - 10:30am
5pm - 7:30pm
Wednesday 5:30am - 10:30am
5pm - 7:30pm
Thursday 5:30am - 10:30am
5pm - 7:30pm
Saturday 6:30am - 11am

Website

Alerts

Be the first to know and let us send you an email when Julia's Body Shop posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Julia's Body Shop:

Shortcuts

Featured

Share

Category